Alex Lawson RMT

05/28/2026

It's called self care, honey 💖

How often should you get a massage?

It depends on your body, lifestyle, and stress levels.

• For general wellness: once a month can help maintain mobility and reduce tension

• For high stress or active lifestyles: every 2–3 weeks may be beneficial

• For injury recovery or chronic pain: weekly sessions might be recommended short-term

Your body gives you signs when it needs care — tight shoulders, headaches, poor sleep, or constant soreness are all common clues ✨

Consistency is key when it comes to feeling your best.

https://alexlawsonrmt.janeapp.com/

05/24/2026

There is nothing better than ending a treatment with some work on the scalp.

This area is under treated. Think about it...my hair is up all day, maybe you spend your day wearing a hardhat, helmet or headset. All of that affects the muscles that sit right under your scalp (and there is more going on under there than you might think).

Is scalp massage something you've ever asked for in a massage?

Book online: alexlawsonrmt.janeapp.com

05/22/2026

What do all of these jobs have in common?

They're done by people, with bodies that need to be taken care of.

Massage isn't for people with a certain job, or people who meet a minimum threshold of activity. Massage is for every body!

Don't treat yourself, take care of yourself ❤️

05/19/2026

Fun fact: My husband doesn't like getting massaged because he's a little too ticklish 🙃.

Blessed I don't work outside my schedule though ✌️

05/17/2026

Do Not Disturb: ON
Brain: OFF

alexlawsonrmt.janeapp.com

05/15/2026

Hi friends!

I finally made an Instagram account! If that's a platform you use, feel free to follow me there!

I'll be posting some informational content, maybe a bit of humour.

Thanks for your continued support ❤️

0 Followers, 26 Following, 1 Posts - See Instagram photos and videos from Alex Lawson | Registered Massage Therapist (.rmt)

04/26/2026

I could list about 1000 things that you never have to apologize for in a massage.

Tummy making gurgle noises? Amazing! That means your body feels safe and relaxed enough and your nervous switches gear from "fight or flight" to "rest and digest".

Fell asleep and started snoring? I'll take this as a huge compliment! I'll probably be the one apologizing when I ask you to turn over or inform you that our time is up.

Your time on the table is your time on the table. I'm there to listen to you and your body, and adjust accordingly so you get the massage you need/want.

Online booking: https://alexlawsonrmt.janeapp.com/

Direct billing available to most major insurance companies (please reach out prior to your appointment if you have any questions).

Can't wait to see you for your next appointment!

02/22/2026

STRETCH SESSIONS ARE LIVE!

I'm so excited to have stretch therapy as a treatment offering. I have found huge benefits from stretch therapy, and I can't wait for you to experience it too.

What is stretch therapy?

Assisted Stretch Therapy is entirely passive, allowing your muscles to fully relax, leading to a deeper release and a greater increase in flexibility. It is never painful, but just a satisfying stretch that leaves you feeling looser at the end.

What to expect after your treatment:
- Reduced pain and enhanced flexibility

- Increased circulation

- Enhanced athletic performance and strength

- Ease of built-up tension and nagging stiffness
in hips, legs, back, neck, and more

Try out your first treatment for Half Price!
(First 30 minute treatment - $30 plus GST, first 60 minute treatment - $45 plus GST).

👇 Check out what a treatment looks like. This is 30 minutes of stretching condensed down into 30 seconds! Huge thanks to Amy for being on camera.
(Did you also catch how much her hamstrings let go??)

02/03/2026

In January, I teased that I had some exciting courses lined up. I'm so excited to share that I will soon be adding Assisted Stretch Therapy to my treatment offerings!

In order to get more hands on practice and experience with different body types, I'm offering free 30 minute stretch sessions.
That's right, FREE!

I have 10 Assisted Stretching sessions available at absolutely no cost to you.

What to expect:

+ You just relax; I do the work: Unlike yoga or self-stretching, your body is relaxed and guided, allowing for a deeper and more effective release.

+ Experience reduced pain, better circulation, long-term flexibility, and improved athletic performance.

+ It benefits every lifestyle: Assisted stretching helps everyone from athletes seeking better performance to desk workers looking to relieve tension.

✨ If this interests you, please send me a message to set up your free session! ✨

01/25/2026

🚨 BIG ANNOUNCEMENT 🚨

Mobile massage appointments are back!!!

Do you hate the feeling of getting off of the massage table, and having to brave the cold to get home again?
A massage in the comfort of your own home fixes that!

✨ Appointments are available every Thursday✨

Mobile appointments are available within the town limits of Carstairs, for 60 or 90 minutes treatments.
Unfortunately, these appointments are not available for online booking. Please send me a message to book!

60 minutes: $110 plus GST
90 minutes: $150 plus GST

Direct billing is available to mostajor insurance companies.