True Roots Holistics

True Roots Holistics I’m a RMT, Bowen practitioner, Rapid NFR & CHN, loves helping clients facilitate their healing.

09/04/2026

Manual therapy is more than working on tissue. 🧠

The input we apply can engage the nervous system and influence how the body responds, affecting pain, muscle activity, and movement.

📚 Reference: Keter DL, Bialosky JE, Brochetti K, et al. (2025). The mechanisms of manual therapy: A living review of systematic, narrative, and scoping reviews. PLOS ONE, 20(3), e0319586.

When one system is under stress, others respond.Posture influences muscle tension.Muscle tension affects breathing.Breat...
07/29/2026

When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

www.TrueRootsHolistics.ca

Study Reveals Vagus Nerve Stimulation as a Promising Approach to Reducing Chronic InflammationRecent research highlights...
07/22/2026

Study Reveals Vagus Nerve Stimulation as a Promising Approach to Reducing Chronic Inflammation
Recent research highlights that stimulating the vagus nerve can effectively reduce inflammation linked to chronic diseases. By activating this key component of the nervous system, the body’s inflammatory response is modulated, offering potential new treatments for conditions such as arthritis, cardiovascular disease, and more.

Have you tried Bowen Therapy?
www.TrueRootsHolistics.ca

5 Fast Facts About Your Lymphatic System 🌿1️⃣ Your lymphatic system is your body’s detox highway — clearing toxins, wast...
07/17/2026

5 Fast Facts About Your Lymphatic System 🌿

1️⃣ Your lymphatic system is your body’s detox highway — clearing toxins, waste, and excess fluid every day.


2️⃣ It’s part of your immune army, carrying white blood cells that defend you from infection and inflammation.


3️⃣ Unlike your heart, your lymph has no pump — it flows through movement, breath, and gentle muscle contractions.


4️⃣ About 70% of your lymphatic tissue lives in your gut, connecting digestion, detox, and immunity.


5️⃣ When lymph flow slows down, you may feel puffy, tired, or inflamed. When it flows freely, your body radiates energy and glow ✨


💧 Keep moving. Keep breathing. Keep flowing.

www.TrueRootsHolistics.ca

—credit to:
✨ Bianca Botha, CLT, RLD, MLDT & CDS
🌸 Lymphatica – Lymphatic Therapy & Body Detox Facility

Your symptoms are signals — but they’re not the whole picture.What feels like a local issue (tight calves, sore shoulder...
07/15/2026

Your symptoms are signals — but they’re not the whole picture.

What feels like a local issue (tight calves, sore shoulders, stiff neck) may actually be part of a larger pattern your body has been managing quietly for years.

Bowen Therapy aims to address the deeper systems:
• fascia
• muscle tension
• joint alignment
• nervous system balance
• compensation patterns

Because lasting change can happen when the whole body gets the memo — not just one part.

TrueRootsHolistics.ca

Our posture reveals the story your body has been holding.Have you ever tried to “stand up straight” only to find yoursel...
07/10/2026

Our posture reveals the story your body has been holding.

Have you ever tried to “stand up straight” only to find yourself reverting to the same posture? This is because posture isn’t simply a matter of muscles or willpower.

Your posture reflects the relationship between your fascia and nervous system. When your body experiences physical injury, chronic stress, surgery, inflammation, or emotional trauma, the fascial system can become restricted. Over time, these restrictions may contribute to:

- Forward head posture
- Rounded shoulders
- A collapsed chest
- Pelvic imbalance
- Uneven weight bearing
- Chronic muscle tension

These patterns often develop as a protective mechanism, not because the body is “weak.”

We gently release fascial restrictions, allowing the nervous system to recognize safety. As the body unwinds, breathing improves, movement becomes more efficient, and posture often shifts naturally from the inside out.

When fascial restrictions decrease:
- Movement becomes easier.
- Breathing becomes fuller.
- Joint compression may lessen.
- The body requires less effort to stay upright.
- Your posture begins reflecting balance rather than protection.

Healing isn’t about forcing your body into perfect alignment. It’s about removing the restrictions preventing your body from finding its natural alignment. When the body no longer needs to protect itself, it often naturally chooses a more balanced posture.

Have you tried Bowen Therapy?
www.TrueRootsHolistics.ca

Most people think blood flow is one big system. But the part that actually matters is at the cellular level. That happen...
07/09/2026

Most people think blood flow is one big system. But the part that actually matters is at the cellular level. That happens in vessels so small you'll never feel them working. That's microcirculation — and that's where BEMER operates. 🔬

www.TrueRootsHolistics.ca

Just a reminder what happening after your Bowen session.
06/21/2026

Just a reminder what happening after your Bowen session.

We may not use oils, but we do work with the body’s fascia, nervous system, and innate intelligence.Bowen Therapy isn’t ...
06/04/2026

We may not use oils, but we do work with the body’s fascia, nervous system, and innate intelligence.

Bowen Therapy isn’t massage — it’s the art of helping the body help itself.

Read more on the blog ⤵️

https://bowentraining.com.au/is-bowen-therapy-massage/

Address

Carstairs, AB

Telephone

+14036512915

Website

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