True Roots Holistics

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True Roots Holistics I’m a RMT, Bowen practitioner, Rapid NFR & CHN, loves helping clients facilitate their healing.

A tight jaw might relate to neck tension.Neck tension can connect through fascial lines into the shoulders…and even down...
10/23/2026

A tight jaw might relate to neck tension.

Neck tension can connect through fascial lines into the shoulders…
and even down into the feet.

The body is organised in myofascial slings: continuous lines of connective tissue that link distant areas together.

This means tension or restriction in one area can influence another, sometimes far from where it’s felt.

Bowen Therapy works with this whole-body connection, following a sequence designed to give the nervous system information it can use to try to reorganise.

Because the starting point isn’t always the sore point.

https://truerootsholistics.noterro.com

Poor sleep.Stress.Injury.Long hours sitting.Old habits.New habits.The body notices everything.Not to punish you.Just to ...
10/10/2026

Poor sleep.

Stress.

Injury.

Long hours sitting.

Old habits.

New habits.

The body notices everything.

Not to punish you.

Just to adapt.

Bowen Therapy takes a whole-body approach because nothing happens in isolation.

The body is constantly gathering information, responding to change and adjusting to the world around it.

Sometimes today's tension has a much longer story behind it.

Book today.

https://truerootsholistics.noterro.com

Your symptoms are signals — but they’re not the whole picture.What feels like a local issue (tight calves, sore shoulder...
09/28/2026

Your symptoms are signals — but they’re not the whole picture.

What feels like a local issue (tight calves, sore shoulders, stiff neck) may actually be part of a larger pattern your body has been managing quietly for years.

Bowen Therapy aims to address the deeper systems:
• fascia
• muscle tension
• joint alignment
• nervous system balance
• compensation patterns

Because lasting change can happen when the whole body gets the memo — not just one part.

www.TrueRootsHolistics.ca

09/04/2026

Manual therapy is more than working on tissue. 🧠

The input we apply can engage the nervous system and influence how the body responds, affecting pain, muscle activity, and movement.

📚 Reference: Keter DL, Bialosky JE, Brochetti K, et al. (2025). The mechanisms of manual therapy: A living review of systematic, narrative, and scoping reviews. PLOS ONE, 20(3), e0319586.

When one system is under stress, others respond.Posture influences muscle tension.Muscle tension affects breathing.Breat...
07/29/2026

When one system is under stress, others respond.

Posture influences muscle tension.
Muscle tension affects breathing.
Breathing shapes nervous system tone.
And nervous system stress can change how the whole body functions.

Bowen Therapy listens to the entire conversation — not just the loudest complaint.

www.TrueRootsHolistics.ca

Study Reveals Vagus Nerve Stimulation as a Promising Approach to Reducing Chronic InflammationRecent research highlights...
07/22/2026

Study Reveals Vagus Nerve Stimulation as a Promising Approach to Reducing Chronic Inflammation
Recent research highlights that stimulating the vagus nerve can effectively reduce inflammation linked to chronic diseases. By activating this key component of the nervous system, the body’s inflammatory response is modulated, offering potential new treatments for conditions such as arthritis, cardiovascular disease, and more.

Have you tried Bowen Therapy?
www.TrueRootsHolistics.ca

5 Fast Facts About Your Lymphatic System 🌿1️⃣ Your lymphatic system is your body’s detox highway — clearing toxins, wast...
07/17/2026

5 Fast Facts About Your Lymphatic System 🌿

1️⃣ Your lymphatic system is your body’s detox highway — clearing toxins, waste, and excess fluid every day.


2️⃣ It’s part of your immune army, carrying white blood cells that defend you from infection and inflammation.


3️⃣ Unlike your heart, your lymph has no pump — it flows through movement, breath, and gentle muscle contractions.


4️⃣ About 70% of your lymphatic tissue lives in your gut, connecting digestion, detox, and immunity.


5️⃣ When lymph flow slows down, you may feel puffy, tired, or inflamed. When it flows freely, your body radiates energy and glow ✨


💧 Keep moving. Keep breathing. Keep flowing.

www.TrueRootsHolistics.ca

—credit to:
✨ Bianca Botha, CLT, RLD, MLDT & CDS
🌸 Lymphatica – Lymphatic Therapy & Body Detox Facility

Your symptoms are signals — but they’re not the whole picture.What feels like a local issue (tight calves, sore shoulder...
07/15/2026

Your symptoms are signals — but they’re not the whole picture.

What feels like a local issue (tight calves, sore shoulders, stiff neck) may actually be part of a larger pattern your body has been managing quietly for years.

Bowen Therapy aims to address the deeper systems:
• fascia
• muscle tension
• joint alignment
• nervous system balance
• compensation patterns

Because lasting change can happen when the whole body gets the memo — not just one part.

TrueRootsHolistics.ca

Address

Carstairs, AB

Telephone

+14036512915

Website

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