YOU VS YOU STUDIO

YOU VS YOU STUDIO Community Wellness Studio located in Castlegar BC.

Kundalini Yoga & Sound Journey✨Join us for a deeply nourishing and accessible journey into breath, sound, and gentle mov...
05/21/2026

Kundalini Yoga & Sound Journey✨
Join us for a deeply nourishing and accessible journey into breath, sound, and gentle movement. This collaborative experience weaves together Kundalini-inspired breathwork, meditative awareness, and immersive sound to support nervous system regulation, inner connection, and energetic flow.

Participants will be guided through conscious breathwork, optional gentle movement, and restorative stillness with sound Journey. This offering is open to all levels and can be experienced lying down, seated, or moving at your own pace.

Saturday June 6th
12:00pm - 2:00pm
$45 per person

We’re keeping a good thing going 🌿🤍🖤Instead of rolling out a brand new schedule, we’re extending our current one for ano...
05/03/2026

We’re keeping a good thing going 🌿🤍🖤

Instead of rolling out a brand new schedule, we’re extending our current one for another TWO months, with just a couple of small tweaks here and there.

Why? Because you guys are loving it. The flow, the times, the consistency…it’s working. And we believe there’s something really powerful about not fixing what isn’t broken.

We’re also really proud to say this: at a time of year when many studios scale back, we’re holding strong on our hours and only dropping ONE class. That’s a big deal and it speaks to this community, your commitment, and the energy inside these walls every single day.

Consistency is where the magic happens ✨
“Small disciplines repeated daily lead to big results over time.”

Thank you for showing up, for trusting the process, and for being part of something that continues to grow in the best way.

Let’s keep it going 💫

We’re keeping a good thing going 🌿🤍🖤Instead of rolling out a brand new schedule, we’re extending our current one for ano...
05/02/2026

We’re keeping a good thing going 🌿🤍🖤

Instead of rolling out a brand new schedule, we’re extending our current one for another TWO months // with just a couple of small tweaks here and there.

Why? Because you guys are loving it. The flow, the times, the consistency…it’s working. And we believe there’s something really powerful about not fixing what isn’t broken.

We’re also really proud to say this: at a time of year when many studios scale back, we’re holding strong on our hours and only dropping ONE class. That’s a big deal and it speaks to this community, your commitment, and the energy inside these walls every single day.

Consistency is where the magic happens ✨
“Small disciplines repeated daily lead to big results over time.”

Thank you for showing up, for trusting the process, and for being part of something that continues to grow in the best way.

Let’s keep it going 💫

Spirit, Breath & Sound Workshop Sunday, May 3 | **5–7 PM** | You vs YouJoin us for our final Spirit, Breath & Sound Work...
04/14/2026

Spirit, Breath & Sound Workshop

Sunday, May 3 | **5–7 PM** | You vs You

Join us for our final Spirit, Breath & Sound Workshop until the fall. This 2-hour experience is designed to help you release, reset, and restore in a calm, supportive space. This is your invitation to pause, breathe, and reconnect—before we take a break for the summer.

This 2-hour workshop weaves together:
• Gentle yoga to soften the body and calm the nervous system
• Conscious breathing to support release, clarity, and deep relaxation
• A meditative sound bath with crystal bowls, gong, rainstick, and more
• Grounding essential oils to help you leave feeling balanced and restored

Whether you’re feeling stressed, stretched thin, or simply craving intentional self-care, this is a beautiful way to reset and realign.

✨ What to bring: A pillow, blanket and water
✨ Spots are limited — advance registration is required
✨ Sign up through You vs You www.youvsyoustudio.ca

We look forward to holding this space with you.

✨ Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
✨ Sherry Healing – Spiritual Counsellor | Healyou.ca

Did you know we sell Alani?! 💖💅✨
If you need a little pick-me-up before class, she’s waiting in the fridge.Because stron...
02/20/2026

Did you know we sell Alani?! 💖💅✨
If you need a little pick-me-up before class, she’s waiting in the fridge.
Because strong women deserve strong energy 💪🏻

Happy family day weekend! We are OPEN regular hours tomorrow! 9-1, and 4-8. See you for a class, tan, smoothie, or just ...
02/15/2026

Happy family day weekend! We are OPEN regular hours tomorrow! 9-1, and 4-8. See you for a class, tan, smoothie, or just to say hi! 💛

📸:

02/12/2026

💪🏻🏋️‍♀️💪🏻👟🤸‍♀️

🌿 Spirit, Breath & Sound Workshop 🌿 Sunday, March 1st | 4–6 PM | You vs YouJoin us for a deeply nourishing Spirit, Breat...
02/10/2026

🌿 Spirit, Breath & Sound Workshop 🌿 Sunday, March 1st | 4–6 PM | You vs You
Join us for a deeply nourishing Spirit, Breath & Sound experience designed to help you slow down, release tension, and reconnect with yourself.

This 2-hour workshop weaves together:
• Gentle yoga to soften the body and calm the nervous system
• Conscious breathing to support release, clarity, and deep relaxation
• A meditative sound bath with crystal bowls, gongs, rainsticks, and more
• Grounding essential oils to help you leave feeling balanced and restored

Whether you’re feeling stressed, stretched thin, or simply craving intentional self-care, this is a beautiful way to reset and realign.

✨ What to bring: A pillow, blanket and water
✨ Spots are limited — advance registration is recommended
✨ Sign up through You vs You www.youvsyoustudio.ca

We look forward to holding this space with you.

✨ Amber Shea – Yoga Instructor (200+hr) & Certified Sound Healer
✨ Sherry Healing – Spiritual Counsellor | Healyou.ca

02/07/2026

Held in Connection – A Valentine’s Day Embodiment Experience
🗓 Saturday, February 14
⏰ 2:00–4:00 pm
💰 $50 per person

The workshop will be a gentle, nervous-system-aware offering including breathwork, toning, simple connection practices, yin-style rest, and optional, consent-based touch. It’s tantra-inspired and kundalini-informed, but grounded, sweet, and accessible. Open to individuals and couples.

01/30/2026

✨ More Than a Fitness Studio ✨

Not only are we a fitness studio, tanning studio, private gym, and lululemon retailer—
we also carry a large selection of supplements and protein snacks to support your post-workout recovery 💪

From protein bars and shakes to everyday wellness staples, we’ve got what your body needs after you put in the work.
Train. Recover. Repeat. All in one place.

📍Swing by after class and fuel up—because your workout doesn’t end when the class does.

Address

1502 Columbia Avenue
Castlegar, BC
V1N4G5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17784602968

Website

http://youvsyoustudio.ca/

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