03/07/2024
Hi! Are you new here?
I’m Cara, a Registered Dietitian with a passion for helping my clients free themselves from restrictive diets and start to eat confidently and joyfully for wholistic health so they can feel their BEST!
I DON’T believe in:
❌shaming yourself into trying to change your eating habits
❌Swearing off chocolate or carbs forever
❌Following strict meal plans
❌One size fits all approach
❌Not following your body cues
I DO believe in:
✅Being empowered to listen to what YOU need (and knowing that can change)
✅Building confidence in your body
✅Being kind and gentle in a world that we are told to toughen up
✅Making joy and pleasure a priority
I LOVE hearing my clients stories and finding ways to best support you as an individual- you won’t find a one size fits all session here!
I have 2 offers for you, depending on what your needs are.
Needing some support in working towards healing your relationship with food, breaking up with diet culture and learning to eat with joy and energy again? The Peaceful plate program is for you.
Is your relationship with food not your concern, but you want help with eating in a way to help your health goals (diabetes, high cholesterol, going more plant based..) where you’re not left feeling restricted and like you’re “on a diet”? Then choosing a RD session package is what you need.
Not sure what you need but want to chat? Message me and we can set up a free 15 min call to see what would be best for you and your needs.
I’m so happy you’re here! 💕
