Y Knot Unwind Studio

10/21/2026

Agni is a concept used in Ayurveda and yoga. Agni is fire, change and adaptability. It can refer to digestion but also encompasses much more then just food. What are the experiences we take in through our senses and how do we digest them? Our perceptions? Are they accurate? Learning to understand what drives us without turning up the heat and knowing when we need to step back and cool things down. Adaptability , resilience, self care all point back at the state of your Agni.

10/19/2026

Pranayama. One of the more important pieces of a yoga practice.

10/14/2026

Sometimes we need a gentle reminder to be grateful for this temporary container we live in regardless of how we think it performs or looks.

10/10/2026

Beautifully said

Some days you’re thriving. Some days you’re just getting through. Both belong on the same spectrum, and both are okay.

This World Mental Health Day, we want to remind you that it isn’t about arriving somewhere better. It’s about being honest about where you are today, and treating that version of you with a little more kindness 🤍

10/07/2026

How nice to know that the peace and calm that we need, is within us to find.

10/04/2026

What is an advanced yoga practice? It does not mean the poses are more difficult but it may mean slowing down is? Advanced yoga is simply understanding some days you may need to move more to create energy and some days you may need more nurturing and calm . Be wise enough to choose, act and do what you need. That is an advanced yoga practice.

09/29/2026

I had a student once from India who shared with us that she did not realize you needed a yoga mat, yoga clothes, even a yoga space ( studio) to do yoga until she moved to the west. It is so much more then lululemon.🥹

09/23/2026

Tai chi and Quigong ..similar …maybe ..but different.. join us in November as we explore a bit further.

09/21/2026

Yoga is not something that needs to be accomplished .

09/16/2026

Never to old or young to start.