Y Knot Unwind Studio

Y Knot Unwind Studio The studio offers a variety of wellness modalities including yoga, meditation, Ayurveda therapies Yoga , Ayurveda, meditation and massage

Balance It can be one of the more difficult things to achieve. It can be fleeting when we are in a yoga pose or difficu...
06/04/2026

Balance It can be one of the more difficult things to achieve. It can be fleeting when we are in a yoga pose or difficult when juggling life and feel impossible when life gets busy,,it can also be a super power if used properly

The beauty of nature
06/01/2026

The beauty of nature

Another great reason to join us in Ecuador this summer.
05/30/2026

Another great reason to join us in Ecuador this summer.

Join us this August . Time to breath, rest and reconnect with ourselves, nature and one another.
05/27/2026

Join us this August . Time to breath, rest and reconnect with ourselves, nature and one another.

Where your breath goes the mind will follow. Feeling anxious? Notice your breath. Feeling calm? Notice your breath? Are ...
05/23/2026

Where your breath goes the mind will follow. Feeling anxious? Notice your breath. Feeling calm? Notice your breath? Are you shallow breathing or using the majority of your lungs? Do you breath through your mouth or mostly nose? Your breath and how you breath has the ability to change how we feel, move, sleep, digest and think. Breath is your life. That is why in yoga pranayama is such an important piece of the yoga puzzle.

Beautifully said and more importantly to remember.
05/17/2026

Beautifully said and more importantly to remember.

One by-product of a yoga practice .
05/15/2026

One by-product of a yoga practice .

If we wish to end our day with calm and peace then start it in the same way.
05/09/2026

If we wish to end our day with calm and peace then start it in the same way.

The practice of yoga gives one a great appreciation for this vessel we fill . We all are amazing miracles and should cel...
05/06/2026

The practice of yoga gives one a great appreciation for this vessel we fill . We all are amazing miracles and should celebrate all we are and have the potential to be.

Consider yourself a priceless treasure, a truly one of kind. Take the time , to invest in your whole health. Its time.
05/01/2026

Consider yourself a priceless treasure, a truly one of kind. Take the time , to invest in your whole health. Its time.

Address

3212 Haldimand Road 20
Cayuga, ON
N0A1E0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 9am - 5pm
Saturday 10am - 1pm

Telephone

+12892098438

Website

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