VMA Psych

VMA Psych Your path to a healthier, happier future. VMA Psych is a leading psychology clinic in the GTA, offering boutique mental health services and treatments.

Our dedicated team is here to support you and your family on your journey to well-being.

09/11/2026

Back to school comes with questions beyond “Did you pack your lunch?” 🎒

If you’re wondering how to get your child more support in the classroom, this video breaks down accommodations, modifications, Individual Education Plans (IEPs), and where psychoeducational assessments fit in.

You don’t have to figure it all out alone. Reach out to VMA Psych with your questions 💚

Save this for your next school meeting, or share it with a parent who could use it.

09/01/2026

The words you speak to yourself become your reality. Speak kindly, stay positive, and always remind yourself of what you’re capable of. ✨

08/19/2026

Ever wonder why a single song can instantly flip your mood? 🎧
Music lights up your brain’s emotion, memory, and attention centers all at once. It doesn't just remind you of a moment—it physically makes your brain relive it.
Next time you hit play, remember: your brain is singing along with you. 🧠✨
What’s your go-to track when you need an instant mood reset? Drop it below 👇

08/14/2026

Ever watch your phone ring, let it go to voicemail, and immediately text back ”Hey, what‘s up?“ ☕📱

It’s usually not about the person calling—it’s about intolerance of uncertainty. Unlike texting, which lets you pause, draft, and edit, live phone calls force your brain to process info, regulate emotion, and respond in real time with zero script.

When you avoid the call to dodge that discomfort, your nervous system learns that phone calls are an actual threat—making future calls feel even more intimidating. Next time your phone rings, remember: your brain is just anticipating worst-case scenarios, not reality. Pick up the phone!

Drop a 🙋‍♂️ if you’re guilty of the ”saw you called, what‘s up?“ text.

08/13/2026

A gentle reminder for anyone who needs it tonight. 🌙🚘

08/11/2026

A reminder to let your shoulders soften today. ☁️ You have survived every hard day, navigated the quiet battles, and kept going even when it felt heavy. You aren’t behind; you are just human. And that is exactly enough. Save this for when you need a moment of peace, or send it to a friend who needs to hear this today.

08/05/2026

Ever feel like a bad situation just keeps getting worse because you can't stop replaying it? You might be hitting yourself with the "second arrow." While the initial pain (the first arrow) is an unavoidable part of life, the suffering that follows (the second arrow) comes from our own reactions, self-blame, and anger. Next time you face a setback, try to acknowledge the pain without adding the suffering. You have more control than you think. 💭✨

08/04/2026

Do you deflect, compliment back, or crack a joke when someone says something nice? 😅 Your brain might just be trying to protect its old self-image. Next time, try just saying "thanks" and see what happens.

VMA Psych in IMAX 📸It's never as bad as it seems 🙌
07/31/2026

VMA Psych in IMAX 📸

It's never as bad as it seems 🙌


Address

5409 Eglinton Avenue W Suite 105
Central Etobicoke, ON
M9C5K6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm

Telephone

+14165199140

Website

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