Blue Horizon Massage

08/03/2026

06/27/2026

Opening on Monday June 29th at 12pm.

06/19/2026

Massage opening today at 3

06/19/2026

Opening tomorrow at 10

06/16/2026

Opening tomorrow at 130 (June 17th)

06/05/2026

Opening today at 3 if anyone is interested.

05/04/2026

Most people do not lift weights because they want bigger arms.

They lift because they want to keep their independence.

After 20 years of practicing medicine, I have watched too many people lose function not because of one big illness, but because of slow muscle loss they never noticed. It has a name. Sarcopenia. And it begins in your thirties.

A 2025 study in Scientific Reports analyzed thousands of U.S. adults and found that low appendicular skeletal muscle mass was strongly associated with a higher risk of all-cause mortality. The takeaway is not that we need to look like athletes. It is that muscle is metabolic, hormonal, and protective tissue.

Strong muscles regulate blood sugar. They support bone. They make you less likely to fall, and far more likely to recover if you do.

Two or three sessions a week is enough.

Resistance bands count. Body weight squats count. A jug of water in each hand counts.

In my practice, I have seen people in their seventies and eighties build back strength they had assumed was gone forever. The body listens when you give it work to do.

You are not lifting for the mirror. You are lifting for the next thirty years of your life.

What is one strength move you can add to your week, even just twice?

04/20/2026

Massage openings this week are
Tuesday April 21st at 10am for 30 minutes. Wednesday April 22 and Friday April 24th at 1130 for 60 minutes.