Synergy Fitness & Nutrition

Synergy Fitness & Nutrition Synergy is a private training center providing quality programming for adults , youth and elite sports training.

We focus on customizing the training to the person - not vice versa.

August Youth Sport Performance 💪Get your youth signed up to close out their summer with us to build their strength, spee...
08/03/2026

August Youth Sport Performance 💪

Get your youth signed up to close out their summer with us to build their strength, speed, and athleticism, leading into their fall and winter sports!

Don’t let others continue to get ahead because you wanted to wait for the “right” time.

Our coaches can modify movements to fit the athletes needs and skill level, so any time can be the right time to begin their fitness journey.

Head to our website to register and get your athlete invested in building a stronger and healthier lifestyle.

08/02/2026

Summer Sport Performance ☀️🏋️‍♀️

August is here! Back to school is creeping in which means fall and winter sports are on the horizon.

No matter where you’re starting from, it’s never too late to build the right foundation and become a stronger, better athlete.

Resistance training helps to develop;

Body coordination ✅
Bone density ✅
Full body strength ✅
Speed and power ✅

Investing now leads to greater return in sport and in life after sport!

Check out our website for pricing and full details. Link in bio.

07/16/2026

Synergy Summer Kids Camp is in full swing! ☀️

Keeping your youth active all day long with NO SCREENS. With ball hockey, flag football, dodgeball, spike ball, outdoor activities and more, we stay moving all day long 🏃‍♀️🏃‍♂️💨

Full weeks are still available to register for the summer or if you need a fill in day, we are also offering day passes to the camps.

Head to our website to register for the upcoming camps! Send us a message to register for your individual day slots.

Get your youth out of the house and help them stay active this summer!

Camps are for ages 7-12.

🇨🇦Happy Canada Day🇨🇦
07/01/2026

🇨🇦Happy Canada Day🇨🇦

🌟 Kids Camps Start NEXT WEEK! 🌟The countdown is on, and we can't wait to kick off an exciting week of games, sports, fit...
06/30/2026

🌟 Kids Camps Start NEXT WEEK! 🌟

The countdown is on, and we can't wait to kick off an exciting week of games, sports, fitness, teamwork, and fun! ☀️🏃♀️⚽🏀

There's still time to register, but spots are filling up fast! If you're looking for an active, fun-filled camp where your child can stay moving, make new friends, and build confidence, this is it!

📅 Camp starts next week
✅ Fun games & activities
✅ Sports & fitness
✅ Team-building
✅ A safe and supportive environment

Don't miss out on an unforgettable summer experience!

📲 Register today before it's too late!

We will be closed on July 1st for Canada Day!Back open July 2nd with regular hours!🇨🇦 Happy Canada Day 🇨🇦
06/29/2026

We will be closed on July 1st for Canada Day!
Back open July 2nd with regular hours!
🇨🇦 Happy Canada Day 🇨🇦

06/24/2026

Here’s another Workout of the Week!

🔥Stability ball hamstring curls🔥

Don’t let its simplicity fool you - this exercise can be challenging!

Stability ball hamstring curls target your hamstrings while also engaging your glutes and core to keep your hips elevated and your body stable throughout the movement.

Strong hamstrings aren’t just for athletes - they’re essential for running, jumping, lifting, and moving well in everyday life. 💪

✅Strengthens hamstrings
✅Builds glute strength
✅Improves core stability
✅Enhances balance and coordination

Focus on keeping your hips up and controlling the movement from start to finish. Quality reps always beat rushing through them.

Happy Father's Day from all of us at Synergy Fitness & Nutrition!
06/21/2026

Happy Father's Day from all of us at Synergy Fitness & Nutrition!

Address

141 Mount Edward Road
Charlottetown, PE
C1A5T1

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8:30am - 12pm

Telephone

+19023269241

Website

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