Imotion Fitness. MIND BODY CORE

Imotion Fitness. MIND BODY CORE Helping people discover the fun in fitness & joy of movement! I teach people how they can MOVE, FEEL & LOOK BETTER! Join today!

Online Pilates and fitness classes for all levels at
IMOTION FITNESS CONNECT. In-studio group & private Pilates Mat and Reformer classes Our classes both in studio and online are for all levels and offer a variety of of options for total body workouts! Increased core and spinal mobility, strength, cardiovascular endurance, flexibility, balance and coordination are just a few of the benefits you will experience by participating in our classes!

07/30/2026

This could not be more true…Happy Monday!
07/27/2026

This could not be more true…
Happy Monday!

Reminder that GROUP TRX class this week is MONDAY, July 27 at 12:10pm!Two spots left to join at www.imotionfitness.ca 💪💪...
07/26/2026

Reminder that GROUP TRX class this week is MONDAY, July 27 at 12:10pm!

Two spots left to join at www.imotionfitness.ca 💪💪💪

07/26/2026

If you want to make changes to improve your health, try not to get caught up in any of the EXTREME bullsh*t…

Forget the fad diets, mass supplementation, exercise trends that seem too good to be true, or anything else that promises immediate results without hard work and consistency.

The KISS principle always wins.

07/16/2026

A reminder the CORE is more than your abs…

This is one of my fav moves for the obliques, spine and shoulder, and it doesn’t take many reps to get the full benefit.

It works shoulder stability, lateral spinal flexion (obliques and low back!) and thoracic rotation which are all important movements to maintain healthy movement!

Give it a try.

More core, strength and healthy movement workouts online at www.imotionfitness.ca

We’ll be doing Jumpboard reformer this Thursday at 5pm! Who’s in?!Sign up at www.imotionfitness.ca
07/14/2026

We’ll be doing Jumpboard reformer this Thursday at 5pm!

Who’s in?!

Sign up at www.imotionfitness.ca

Reminder! Our last GROUP TRX make up class for the summer is Monday at 12:10pm!Few spots left! Sign up at www.imotionfit...
06/28/2026

Reminder!
Our last GROUP TRX make up class for the summer is Monday at 12:10pm!

Few spots left!

Sign up at www.imotionfitness.ca

‘Nother workshop in the books! Watch out for the ring of torture!
06/28/2026

‘Nother workshop in the books!

Watch out for the ring of torture!

Address

Location: BDC Place Lower Level 119 Kent St
Charlottetown, PE
C1A1N3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+19023143488

Website

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