Myranda Ashley Counselling

Myranda Ashley Counselling A holistic counselling practice in Chatham, Ontario, specializing in anxiety, depression, grief, perinatal mental health, infertility and parenting challenges.

Book a session here. It's simple and puts you in complete control! https://oab.owlpractice.ca/macounselling/booking

Can't find a time that works, email me at [email protected]

:) MAC

Oh hey there... It look's like it's almost time for another Nurture Network event! Calling all Therapists and Wellness P...
06/23/2026

Oh hey there... It look's like it's almost time for another Nurture Network event!

Calling all Therapists and Wellness Providers: Get out those calendars and save the date! Join us July 27th, for a VERY fun yet grounding evening! More details to come!

Are you in?!

Thinking of you this Father's Day. 💙Father's Day can be a day of celebration, but for many, it can also bring grief, lon...
06/21/2026

Thinking of you this Father's Day. 💙

Father's Day can be a day of celebration, but for many, it can also bring grief, longing, disappointment, heartache, or mixed emotions.

Today, we are thinking of:

💙 Those who have lost their fathers.
💙 Those navigating complicated or strained relationships.
💙 Those hoping and waiting to become fathers.
💙 Those grieving the loss of a child.
💙 Those carrying feelings that don't fit neatly into celebration.
💙 Those who show up every day as father figures, caregivers, mentors, and sources of support.

Whatever this day means for you, know that your experience is valid.

You do not have to force joy if you're grieving. You do not have to explain your feelings if they're complicated. And you do not have to carry them alone.

Be gentle with yourself today. Give yourself permission to feel whatever is present.

Thinking of you. 💙

Today is National Indigenous Peoples Day.This day is an opportunity to recognize and honour the diverse cultures, histor...
06/21/2026

Today is National Indigenous Peoples Day.

This day is an opportunity to recognize and honour the diverse cultures, histories, languages, knowledge, and contributions of First Nations, Inuit, and Métis Peoples across Canada.

We also acknowledge that our practice operates on the traditional territory of the Lunaapeew (Delaware) Peoples and within the lands of the Three Fires Confederacy (Ojibwe, Odawa, and Potawatomi Peoples). We recognize the continued presence and strength of Indigenous communities in this region, including Bkejwanong (Walpole Island First Nation), Delaware Nation at Moraviantown, Chippewas of the Thames First Nation, and Caldwell First Nation. We are grateful to live, work, and provide care on this land.

As mental health professionals, we recognize that wellness is deeply connected to community, culture, identity, and belonging. We also acknowledge the ongoing impacts of colonialism, systemic inequities, and intergenerational trauma experienced by many Indigenous communities.

We believe that meaningful reconciliation requires more than acknowledgment. It requires ongoing learning, listening, reflection, and action.

Today, and throughout the remainder of National Indigenous History Month, we encourage our community to seek out Indigenous voices, learn about the history of the land they live on, and deepen their understanding of Indigenous perspectives and experiences.

The Summer Solstice reminds us that the days are getting longer ☀️But longer days and warmer weather do not automaticall...
06/20/2026

The Summer Solstice reminds us that the days are getting longer ☀️

But longer days and warmer weather do not automatically make hard feelings disappear, and for many people, that can feel confusing or isolating.

Sometimes people expect themselves to suddenly feel happier, more productive, more social, or more motivated this time of year. And when that doesn’t happen, shame can quietly creep in.

Mental health struggles can still exist in the sunshine.
Burnout can still exist in the sunshine.
Grief, anxiety, loneliness, and exhaustion can still exist in the sunshine.

You do not have to pretend everything feels okay just because the weather is nice.

You Are Not Alone 💛

Join us in wishing our amazing therapist Meghan Schultz well in her upcoming maternity leave! We are sending our positiv...
06/18/2026

Join us in wishing our amazing therapist Meghan Schultz well in her upcoming maternity leave! We are sending our positive vibes for the birth of a healthy baby and a safe delivery! We can't wait to see your precious little one at some point!

If you've been working with Meghan, you have likely already discussed next steps during her maternity leave, but if you have any questions at all, please reach out to our Client Experience Coordinator, Erika, any time!

See you next year Meghan!! Congratulations!

In honour of Global Wellness Day 🌿Sometimes “wellness” can start to feel like another thing on your to-do list.With so m...
06/13/2026

In honour of Global Wellness Day 🌿

Sometimes “wellness” can start to feel like another thing on your to-do list.

With so much advice online, it can feel overwhelming trying to figure out what you should be doing to take care of yourself. And when wellness becomes focused on doing everything perfectly, it can leave people feeling discouraged instead of supported.

Real wellness does not have to be complicated.

Sometimes it looks like drinking water, getting enough rest, going for a short walk, reaching out to someone you trust, or simply making it through a difficult day.

You are allowed to care for yourself in ways that are realistic, gentle, and sustainable for you.

You Are Not Alone


Join us in celebrating Madison's official 1 year as a therapist at MAC.While Madison was on our team previously in an ad...
06/09/2026

Join us in celebrating Madison's official 1 year as a therapist at MAC.

While Madison was on our team previously in an admin role, we were eager to have her join us again as a Registered Psychotherapist (Qualifying). Madison brings a calm yet playful energy to the team that we can't explain how much we appreciate! We are looking forward to watching her continue to grow and support so many of you in the process!

Madison is accepting new clients who are looking to explore identity and self-worth, navigate anxiety and life stressors, coping with substance use or mental health or just simply wanting that listening ear. Madison works with youth and adults and is available for daytime, evening and weekend appointments!

Join us in congratulating Madison on 1 full year of being the amazing therapist that she is!!

06/08/2026

Just leaving this here as a friendly reminder about the positives of overthinking when we get intentional about what we're overthinking.

If you're going to overthink, then overthink the positives. Overthink the best outcomes. Overthink how good this life could be. Overthink how peaceful it could feel if things slowly, quietly worked out.

🌈 Well, PRIDE season is officially here!While Chatham-Kent and many communities across Canada celebrate Pride in August,...
06/07/2026

🌈 Well, PRIDE season is officially here!

While Chatham-Kent and many communities across Canada celebrate Pride in August, countless communities around the world begin their celebrations in June.

At MAC, we strive to honour, appreciate, and celebrate the 2SLGBTQIA+ community throughout the year. Pride is a time to celebrate the resilience, joy, and progress of the community while also acknowledging the systemic barriers and challenges that continue to exist.

If you are part of the 2SLGBTQIA+ community, we want you to know that you are welcome here. We are committed to creating a space where you can show up as your authentic self and feel supported, respected, and affirmed.

With therapists on our team who are passionate about identity-focused work, we recognize that everyone's journey is unique. Whether you're exploring, questioning, celebrating, or navigating challenges related to your identity, we're here to walk alongside you in a way that feels right for you.

Happy Pride. 🌈

It can be hard not to compare yourself to where others seem to be in life. Career milestones, relationships, finances, h...
06/06/2026

It can be hard not to compare yourself to where others seem to be in life. Career milestones, relationships, finances, healing, parenthood, goals: it can sometimes feel like everyone else is moving ahead while you’re standing still.

But growth is rarely linear, and life does not unfold on one perfect timeline.

There are seasons of rebuilding, resting, grieving, surviving, healing, and starting over that often go unseen. Those seasons matter too.

You are not failing because your path looks different than someone else’s.
You are allowed to move at your own pace.

You Are Not Alone 💛

Address

194 Wellington Street W
Chatham, ON

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 12pm

Telephone

+15193518145

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