Myranda Ashley Counselling

Myranda Ashley Counselling A holistic counselling practice in Chatham, Ontario, specializing in anxiety, depression, grief, perinatal mental health, infertility and parenting challenges.

Book a session here. It's simple and puts you in complete control! https://oab.owlpractice.ca/macounselling/booking

Can't find a time that works, email me at [email protected]

:) MAC

Hello, September! 🍂✨A new month brings a chance to pause, reset, and welcome whatever comes next.Change can sometimes fe...
09/01/2026

Hello, September! 🍂✨

A new month brings a chance to pause, reset, and welcome whatever comes next.

Change can sometimes feel uncertain, but it can also bring growth, possibility, and exciting new beginnings. And we have a feeling this September is going to bring a little bit of all three. 👀

We have some fun and exciting news to share with you very soon… and we can’t wait to tell you all about it!

Join us Thursday, September 3rd for a special update. 🤍

Here’s to new chapters, new possibilities, and embracing the changes ahead. We’ll see you Thursday!

Disclaimer: This content is for educational purposes only and does not constitute therapy or professional advice. For support or therapy assistance, please contact our office. If you are in crisis or experiencing an emergency, please contact your local crisis or emergency services.

August has a way of reminding us that change is just around the corner. 🍂For parents, it might mean realizing that back-...
08/31/2026

August has a way of reminding us that change is just around the corner. 🍂

For parents, it might mean realizing that back-to-school is suddenly a blink away. For some, it’s acknowledging that the warm, bright days we associate with feeling good are beginning to shift. And for others, there may be excitement about welcoming a new season and everything that comes with it.

Maybe you’re ready for fall.
Maybe you’re not.
Maybe you’re somewhere in between.

Wherever you fall, there’s no “right” way to feel about the changing of seasons. Give yourself permission to hold whatever is coming up for you. 🤍

One season ending doesn’t mean you have to rush into the next.

Disclaimer: This content is for educational purposes only and does not constitute therapy or professional advice. For support or therapy assistance, please contact our office. If you are in crisis or experiencing an emergency, please contact your local crisis or emergency services.

Back-to-school season isn't just about backpacks and calendars.It's about transitions.New routines.New expectations.Chan...
08/29/2026

Back-to-school season isn't just about backpacks and calendars.

It's about transitions.

New routines.
New expectations.
Changing roles.
Busy schedules.
Goodbyes.
Fresh starts.

Even positive change can feel overwhelming.

As you step into this next season, remember:
You don't have to navigate every transition perfectly.

Take it one day, one routine, and one deep breath at a time.

Our team is here if you need support through whatever this season brings. We offer support for children 6 years old and up as well as adults navigating these transitions too!💛

We have some exciting news coming soon... any guesses?! 👀Stay tuned!
08/26/2026

We have some exciting news coming soon... any guesses?! 👀

Stay tuned!

As summer winds down, it's normal to feel mixed emotions.Maybe you're excited for routine.Maybe you're already feeling o...
08/22/2026

As summer winds down, it's normal to feel mixed emotions.

Maybe you're excited for routine.
Maybe you're already feeling overwhelmed by everything that's coming.
Maybe you're grieving a summer that didn't look the way you hoped.

Transitions can stir up a lot, even the expected ones.

As we move into a new season, try asking yourself:
🌿 What do I want to carry with me?
🌿 What am I ready to let go of?
🌿 What support might I need this season?

Are you looking for a therapist?! Well don't you worry, we have got you covered! We currently have 3 team members taking...
08/20/2026

Are you looking for a therapist?! Well don't you worry, we have got you covered!

We currently have 3 team members taking on new individual clients and couples!

First, we have Kailyn who now has room for 2 new couples looking to navigate their relationship with the support of an open and compassionate therapist.

Next, we have Myranda, the practice founder who has opened her schedule and made space for a new couple and a few more individual clients! Myranda is passionate about fertility, perinatal mental health, relationships and navigating life.

Lastly, we have Madison who is passionate about working with children, youth and young adults navigating the complexities of life and identity. Madison also loves working with adults navigating life transitions, addictions, self worth and overall mental wellbeing. Madison is accepting new individuals at this time!

So, if you or someone you know has been searching for the right therapist, have them reach out when they're ready and we will assist in pairing you with the right fit! Or, visit the link in our bio to book in directly!

Happy Couples Day. 🤍Every relationship has moments that feel easy, and moments that feel... a little harder.Couples coun...
08/18/2026

Happy Couples Day. 🤍

Every relationship has moments that feel easy, and moments that feel... a little harder.

Couples counselling isn't about waiting until things are falling apart. It's about creating space to understand each other, communicate differently, navigate life's challenges together, and strengthen the relationship you want to build.

Whether you're working through conflict, adjusting to parenthood, rebuilding trust, preparing for marriage, or simply wanting to reconnect, you don't have to figure it out on your own.

Our team currently has openings for new couples and would be honoured to support you.

✨ Book your free consultation today through the link in our bio or reach out with any questions.

Sometimes, the best therapy for the moment is a really good laugh. 💛In honour of Tell a Joke Day, here's your reminder t...
08/16/2026

Sometimes, the best therapy for the moment is a really good laugh. 💛

In honour of Tell a Joke Day, here's your reminder that laughter isn't just fun, it can actually be good for your wellbeing.

A genuine laugh can:
✨ Help reduce stress and tension.
✨ Boost your mood.
✨ Encourage connection with the people around you.
✨ Give your mind a brief break from life's demands.
✨ Remind us that moments of joy can exist alongside difficult ones.

Of course, laughter doesn't make challenges disappear, and it isn't a replacement for support when you're struggling. But even in hard seasons, finding small moments of humour can be an important part of caring for yourself.

So today, tell a joke. Watch a funny movie. Share a silly memory with a friend. Laugh with your kids. Send someone a meme that always makes you smile.

Sometimes the smallest moments of joy can make the biggest difference. 🤍

👇 We want to hear from you...
What's your favourite joke, dad joke, or pun? Share it in the comments and let's make someone smile today! 😄

In case you missed our last post on "lazy day" or you needed another reminder: this is it. Rest isn't something you have...
08/15/2026

In case you missed our last post on "lazy day" or you needed another reminder: this is it.

Rest isn't something you have to earn.

It isn't lazy.
It isn't unproductive.
It isn't something that only comes after every task is finished.

Today's reminder for National Relaxation Day:

Your body wasn't designed to stay in "go mode" all the time.

Sometimes the most productive thing you can do is simply pause.

Couples counselling often feels like a big step and it's completely normal to wonder what happens once you walk through ...
08/12/2026

Couples counselling often feels like a big step and it's completely normal to wonder what happens once you walk through the door.

At our practice, we aim to create a process that helps both partners feel heard from the very beginning. While every relationship is unique, our couples counselling typically begins with:

🤍 A 90-minute assessment to understand your relationship story, strengths, concerns, and goals.

🤍 A 45-minute individual session with each partner to ensure everyone has the opportunity to share their perspective in a supportive space.

🤍 Ongoing 60-minute couples sessions, where you'll work together to strengthen communication, deepen connection, and navigate challenges as a team.

Many of our therapists incorporate the Gottman Method, an evidence-informed approach to helping couples build healthier relationships, while also drawing from other therapeutic modalities to tailor support to your unique needs and goals.

Couples counselling isn't about deciding who's right or wrong. It's about creating a space where both people can feel understood, learn new ways of communicating, and work toward the relationship they want to build together.

💛 Our team is currently welcoming new couples for counselling. If you've been considering taking this step, we'd be honoured to support you.

Address

194 Wellington Street W
Chatham, ON

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 8:30pm
Saturday 9:30am - 12pm

Telephone

+15193518145

Website

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