The Health House

The Health House A supportive space where clients can focus on building strength, improving energy, and restoring balance—both physically and mentally.

Shawna takes a holistic approach to coaching; blending exercise, wellness, and healthy eating - to be your best self. I believe the ability to live, work, and play in comfort is truly a gift, and I make it my job to help each individual I see achieve this to my best ability. As a registered massage therapist, I apply various massage therapy techniques that serve as an alternative health option to

help alleviate pain and discomfort to return clients back to the normal routine. Providing treatments for acute and chronic pain, stress management and relaxation, carpel tunnel syndrome, tension and migraine headaches, work and sports injuries, motor vehicle accidents, fibromyalgia, sinusitis, TMJ and many other pain syndromes. As a personal trainer and studying yogi, I make it my mission to help clients reach their personal health and wellness goals. Providing personally prescribed exercise programs, nutritional advice, and monitor them to ensure they are reaching their goals in a safe yet effective manner. All clients receive a thorough assessment, an explanation of treatments, and prescription of remedial or strengthening exercises. Also the prescription of hot and/or cold applications to apply once home to help achieve the best results when needed. Direct billing to Greenshield, Great West Life, SunLife, WSIB, and MVA is available. Payments can be made by cash, cheque, VISA, mastercard or intrac.

#1081525.

Something is always better than nothing.
06/18/2026

Something is always better than nothing.

Happy Monday! Starting the week off with some fresh news😃It was time for a rebrand!🎉Shawna Regan, at the fitness and hea...
06/15/2026

Happy Monday!
Starting the week off with some fresh news😃

It was time for a rebrand!🎉
Shawna Regan, at the fitness and health house.

You come here to the house, but it's me you see! Lol! I’m here to support you through your fitness and health journey!
In-person, online, classes, and specialized programming. The health house is here, it was just missing that fitness piece and now it feels, well as Goldy locks would say, "just right!" 😁

Stay tuned for new things coming ✅️

Last week my family made a quick trip to Ottawa to see family and pay tribute a world renowned quilter that kept our fam...
06/13/2026

Last week my family made a quick trip to Ottawa to see family and pay tribute a world renowned quilter that kept our family stitched together🤍.

We also had some time to take in some beaver tails, beers, and take in some sites.

We made it to the War Museum to see the newest Exhibit - Close to Conflict. It demonstrated how the Civil War shaped Canadian society and politics.  It holds a special place for me as it explores how Blacks escaping enslavement found legal freedom in Canada and began a fight for social equality.  To see my family reading letters of our ancestors, and seeing artifacts from Chatham Kent in the museum was really special.  If you have a chance to see it over the next year while it's there, GO!

There will be no classes Friday and Monday. I look forward to seeing you all back Tuesday. ✌🏾&💚
06/04/2026

There will be no classes Friday and Monday.

I look forward to seeing you all back Tuesday.

✌🏾&💚

If you are not feeling quite yourself, you didn't sleep well, keep your workouts shorter, lower the intensity. Focus on ...
05/23/2026

If you are not feeling quite yourself, you didn't sleep well, keep your workouts shorter, lower the intensity. Focus on movement and recovery.

Tomorrow you may want to ramp it up but play it by how you feel.

Is now your TIME? Want to learn how to lift safely, have an accountability cheerleader? I am here to help. Lets chat. G...
05/21/2026

Is now your TIME?

Want to learn how to lift safely, have an accountability cheerleader?

I am here to help.
Lets chat.

Groups sessions or 1:1 in-person and online sessions available.

05/16/2026

When someone asks for a little workout snack to do at home, I always think- maybe someone else out there wants one too🤷🏾‍♀️💪🏾

Here are 3 quick and easy at home moves.

👊If you don't have a glider, you can use anything that will help your foot slide (fuzzy socks on hard floor, frisbee on carpet or get creative😀)
👊 For weights use two water bottles, or soup cans.

Perform each exercise for 30-60 sec, then move to the next. Rest and then perform 2-3 more rounds.

Grabbing some vitamin D and getting some movement in🌞
05/10/2026

Grabbing some vitamin D and getting some movement in🌞

Great way to Friday! Spending part of my day with the students at , spreading the physical and mental benefits of yoga🙏🏾...
05/09/2026

Great way to Friday! Spending part of my day with the students at , spreading the physical and mental benefits of yoga🙏🏾🧘🏾‍♀️

Consistency, every time.
05/02/2026

Consistency, every time.

Address

88 McGeorge Avenue
Chatham, ON
N7M3Z4

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 11am

Telephone

+15193609878

Website

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