The Health House

The Health House A supportive space where clients can focus on building strength, improving energy, and restoring balance—both physically and mentally.

Shawna takes a holistic approach to coaching; blending exercise, wellness, and healthy eating - to be your best self. I believe the ability to live, work, and play in comfort is truly a gift, and I make it my job to help each individual I see achieve this to my best ability. As a registered massage therapist, I apply various massage therapy techniques that serve as an alternative health option to

help alleviate pain and discomfort to return clients back to the normal routine. Providing treatments for acute and chronic pain, stress management and relaxation, carpel tunnel syndrome, tension and migraine headaches, work and sports injuries, motor vehicle accidents, fibromyalgia, sinusitis, TMJ and many other pain syndromes. As a personal trainer and studying yogi, I make it my mission to help clients reach their personal health and wellness goals. Providing personally prescribed exercise programs, nutritional advice, and monitor them to ensure they are reaching their goals in a safe yet effective manner. All clients receive a thorough assessment, an explanation of treatments, and prescription of remedial or strengthening exercises. Also the prescription of hot and/or cold applications to apply once home to help achieve the best results when needed. Direct billing to Greenshield, Great West Life, SunLife, WSIB, and MVA is available. Payments can be made by cash, cheque, VISA, mastercard or intrac.

#1081525.

There will be no classes Friday and Monday. I look forward to seeing you all back Tuesday. ✌🏾&💚
06/04/2026

There will be no classes Friday and Monday.

I look forward to seeing you all back Tuesday.

✌🏾&💚

If you are not feeling quite yourself, you didn't sleep well, keep your workouts shorter, lower the intensity. Focus on ...
05/23/2026

If you are not feeling quite yourself, you didn't sleep well, keep your workouts shorter, lower the intensity. Focus on movement and recovery.

Tomorrow you may want to ramp it up but play it by how you feel.

Is now your TIME? Want to learn how to lift safely, have an accountability cheerleader? I am here to help. Lets chat. G...
05/21/2026

Is now your TIME?

Want to learn how to lift safely, have an accountability cheerleader?

I am here to help.
Lets chat.

Groups sessions or 1:1 in-person and online sessions available.

05/16/2026

When someone asks for a little workout snack to do at home, I always think- maybe someone else out there wants one too🤷🏾‍♀️💪🏾

Here are 3 quick and easy at home moves.

👊If you don't have a glider, you can use anything that will help your foot slide (fuzzy socks on hard floor, frisbee on carpet or get creative😀)
👊 For weights use two water bottles, or soup cans.

Perform each exercise for 30-60 sec, then move to the next. Rest and then perform 2-3 more rounds.

Grabbing some vitamin D and getting some movement in🌞
05/10/2026

Grabbing some vitamin D and getting some movement in🌞

Great way to Friday! Spending part of my day with the students at , spreading the physical and mental benefits of yoga🙏🏾...
05/09/2026

Great way to Friday! Spending part of my day with the students at , spreading the physical and mental benefits of yoga🙏🏾🧘🏾‍♀️

Consistency, every time.
05/02/2026

Consistency, every time.

Looking for online classes? Check out the schedule, and zoom in! 🏃‍♀️Come for 1 class, or stay for more!Choose a single...
05/01/2026

Looking for online classes?

Check out the schedule, and zoom in! 🏃‍♀️

Come for 1 class, or stay for more!
Choose a single session and online packages available for more sessions💪🏾

Simply ask yourself how can I get more protein.  The answer becomes clear- just add add meat (or meat alternatives to cr...
04/28/2026

Simply ask yourself how can I get more protein.  

The answer becomes clear- just add add meat (or meat alternatives to create whole proteins) to your meal. 

💪🏾Turkey
💪🏾Beef
💪🏾Fish 
💪🏾Pork 
💪🏾Shrimp
💪🏾Beans and rice
💪🏾Quinoa

 You choose, and just add more protein!

On this episode of things you willl catch me drinking on the daily😄, here's my routine:1. 2 Glasses of Water: Rehydratin...
04/21/2026

On this episode of things you willl catch me drinking on the daily😄, here's my routine:

1. 2 Glasses of Water: Rehydrating after sleep is essential for mental clarity and kickstarting your metabolism.

2. Metamucil: Become buddies with fibre! It supports digestive health, helps manage blood sugar levels, and keeps you feeling full longer.

3. Coffee: Beyond the much-needed energy boost, it’s packed with antioxidants that support brain health.

4. Creatine in Water: Often overlooked, but vital for midlife! It helps maintain muscle mass, supports bone density, and can even provide a cognitive "brain fog" lift.

5. Chia Seed water when I need an extra boost, these add a punch of Omega-3s and healthy fats for sustained energy.

For women navigating midlife, how we fuel our bodies in those first few hours can set the tone for the entire day.
It’s all about consistency and giving our bodies the tools they need to thrive.

Curious, what does your morning routine look like? ☕️💧

Address

88 McGeorge Avenue
Chatham, ON
N7M3Z4

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 11am

Telephone

+15193609878

Website

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