Proactive Fitness and Physio

10/02/2026

I wanted to make it easier to make movement part of your routine — without making your schedule work around your workouts.

So I’ve added an all-inclusive monthly membership.

For $175/month, you get:

→ Unlimited in-person classes
→ Zoom access when you can’t make it to the studio
→ Access to the on-demand class library

Come to class when you can.
Join us from home when you can’t.
Use a recording when neither works.

It’s one membership with the flexibility to choose what works for you that day.

I also know that not everyone wants that kind of commitment, and that’s totally okay.

You can still drop in for $15, or grab a 10-class pass if that works better for you. And Zoom and recordings are still available separately.

This membership is simply for those who want to make these classes a regular part of their life — and get a little more flexibility along the way.

09/29/2026

Just a little reminder to register for your spot before class!

Some classes have limited space, so please don’t just show up — make sure you’re on the list. It takes about 10 seconds once you have credits in your account.

Easy peasy. Here’s how. See you in class!

09/15/2026

I teach all 3 of these classes… and I get to participate in all 3 too.

One of the things I feel really lucky about is to be able to combine my physio and fitness backgrounds to create programs that not only work for my clients — but work for me too.

My own week is intentionally designed with balance in mind:

Strength
Mobility & stretching
Balance
Community & accountability

I don’t do heavy strength training back-to-back. I build in mobility and recovery. And even when two days are technically “strength,” the way we challenge the body is different.

Sit2Fit gives me cardio, strength and that muscle-endurance feeling I love.

Lengthen & Strengthen keeps mobility, balance and movement quality a priority.

Strength & Restore gives me the opportunity to work with heavier loads, fewer reps and a different kind of strength challenge — while still making time to restore.

So my schedule isn’t about doing the most every day.

It’s about doing different things that complement each other.

Send a message to learn more

09/10/2026

Every ripple starts somewhere.

Tonight, that ripple started with 5.

Five people walked into a brand-new room, tried something new, lifted some weights, moved, laughed, worked hard and finished feeling good.

And honestly? I have a feeling this is just the beginning.

I can already picture this room filling up, week after week, with people getting stronger, moving better and discovering that strength training can feel good, empowering and even a little fun.

Tonight was exactly what I hoped it would be. ❤️

And I’m so excited to see where this goes.

Send a message to learn more

09/09/2026

Maybe you are interested in joining some of my movement classes, but you have questions.. maybe you are asking yourself…how the heck do I book a class?!

Here’s your quick step-by-step!

Everything happens through ClassFit — find your class, choose your date, book your spot and you’re good to go.

I’ve also included the current class fees so you know exactly what to expect.

Save this for later if you need it!!

Send a message to learn more

09/06/2026

One of the things I’m REALLY excited about with Strength & Restore is this tracker!!

I didn’t want this to be a class where you show up, do the workout, and then have to remember what weight you used the next time you come.

So I created a Strength Tracker for everyone.

You’ll be able to keep track of the weights you’re using, how the movements are feeling, and watch your progress.

I LOVE the idea of looking back after a few weeks and realizing…

“Oh! I’m actually getting stronger.” And with the restore part, I hope that you feel really good getting there too.

I’m also setting up a little filing system at the studio so your tracker will be there waiting for you each time you come in. Grab it, record your workout, put it back — easy.

Strength & Restore starts this Wednesday, September 9!

I am really looking forward to moving with you!

05/14/2026

✨ NEW CLASSES STARTING IN JUNE ✨

I’m excited to officially be offering both virtual and in-person classes through The River Vibe Wellness and Event Centre in Chatham beginning this June!

These classes are designed for adults looking for supportive, approachable movement options focused on mobility, strength, flexibility, balance, and functional movement.

Sit2Fit
Fridays at 10am
A modified chair-based fitness class designed to improve strength, mobility, balance, and confidence.

Lengthen & Strengthen
Tuesdays at 10am
A gentle but effective class combining mobility, stretching, core work, posture, and functional strengthening.

✔️ Join virtually through Zoom
✔️ Or attend live at RiverVibe Wellness Studio
✔️ Both classes are 45 minutes

PRICING:

IN PERSON:
• $15 Drop-In
• 10 Class Pass — $120

VIRTUAL MEMBERSHIPS:
• Sit2Fit only — $30/month
• Lengthen & Strengthen only — $30/month
• Unlimited access to both virtual classes — $50/month

Virtual memberships include access to class recordings as well.

To register or learn more:
https://app.classfit.com/Studio/Proactive_Fitness_and_Physio

If you know someone who may benefit from these classes, feel free to share this post

Classfit’s class scheduling software enhances your booking process with easy payment integration. Discover the ultimate solution for fitness and studio management. Try Classfit for free!

04/30/2026

I’m back — and so excited to move with you again !

After a challenging 2025, I’m ready to reconnect and bring classes back — starting virtually in May and expanding to in-person + virtual in June (very exciting!).

MAY (Zoom | 9:00–9:45 AM)
• Tuesdays — Lengthen & Strengthen
• Fridays — Sit2Fit

JUNE (In-person + Zoom | 10:00–10:45 AM)
📍 RiverVibe Studio (Chatham)
• Tuesdays — Lengthen & Strengthen
• Fridays — Sit2Fit

These classes are designed for anyone looking to move more, feel better, and build strength in a supportive, approachable way — especially if traditional fitness hasn’t felt like the right fit.

Virtual Memberships (May):
• Full access: $50
• Single class (Sit2Fit | Lengthen & Strengthen Only) option: $30

In-person (starting June):
• Drop-in: $15
• 10-class pass: $120

I’m starting with a simple schedule and will build from there as interest grows.

👉 View schedule + book here:
https://app.classfit.com/Studio/Proactive_Fitness_and_Physio

If you know someone who would benefit from this, I’d love if you shared this with them!

Let’s get moving again — together !!

08/08/2025

Five years ago, I started over.

A U-Haul. Two kids. My first solo mortgage.
A new town in the middle of a pandemic.
No blueprint, no perfect plan — just a quiet voice inside that said:
“You’ll figure it out… you always have.”

And I did.

I rebuilt a life from the ground up.
Not perfectly, but fully.
I showed up for my kids. For my clients. For the people who count on me.
Even when I wasn’t sure how I’d make it through the day.

There’s a version of my life I used to picture —
A marriage, a family, a forever home.
I grieve that version more than I say out loud.
But I’m also proud of the one I’ve created on my own time.

The partnership part? That’s the part I’m still trying to understand.
My marriage left marks I didn’t know were there.
I’ve learned I need space. I like time to myself — I actually need it.
And when life pulls you in so many directions,
it’s hard to meet someone else’s needs while trying to meet your own.

I’m not hiding the relationship I’m in.
I’m just not rushing to label something I don’t fully understand yet.
There were so many things I once thought were right — and they weren’t.
I’m being more careful now. Slower.
Not to protect the image — but to protect my peace.

What I wasn’t prepared for though — was when someone new entered their lives.
Not because I don’t want their dad to be happy — I really do.
But seeing another woman in the mix of the daily parenting moments…
has hurt in ways I didn’t see coming.

It’s not about jealousy.
It’s about the tenderness of being a mom.
The identity shift. The ache of feeling replaced — even if unintentionally.
And honestly, the grief of what I miss when I’m not with them.

My boundaries have been misread at times.
The hardest part is not always knowing how to share my side.
Not to defend — just to be understood.
When only one perspective is heard, the rest can disappear into silence.

So here I am —
Still healing.
Still raising two incredible kids.
Still building something solid from something that cracked.
Still showing up, even when I’d rather hide.
Still figuring it out…
Because I always have.

For anyone who’s had to rebuild: this one’s for you.
Drop a 🧡 if you feel this.