Dr. Alexandra Wolting, ND

09/02/2025

September means it's time to start taking your Vitamin D!

05/14/2025

New patients always welcome!
Send me a message or book online at www.doctoralexnd.com

05/06/2025

We started in March and have been having so much fun we’re going to keep meeting every Tuesday all summer!
It’s been so great to see both new and experienced runners enjoying each other’s company and encouraging each other to get outside and get active.
Come join! Run, jog, walk, or do any combination of these 🙂

02/14/2025

Come work with us!

Chiropractic-Clinical Acupuncture-Massage-Concussion Management

01/09/2025

I promise that the small and consistent changes will make a difference in your life and your long-term health.
Not sure where to get started?
Book now to see me at CK Performance Health in Chatham!
☎️ (226) 996-1712
💻 www.doctoralexnd.com

12/16/2024

AKA the “Chill Pill” 💊
Two-ingredient formula for people who could use a little support in managing the demands of life and the stress that comes with it.
1. Ashwagandha is an herb with “adaptogenic” properties, meaning it helps you ADAPT to stress
2. L-theanine is an amino acid found in green tea, and it presses your body’s “calm down” button without making you feel drowsy.

12/13/2024

✨Vitamin D✨
Benefits:
☀️Strong bones & muscles
☀️Immune health
☀️Brain & Mood support
We’ve all heard of this as the ✨sunshine vitamin✨ because UV light converts Vitamin D on our skin into a usable form. Unfortunately for Chatham-Kent, the sun’s rays are only strong enough for that here for about 9 months of the year.
❄️🏖️
While it’s probably a good idea for ALL Canadians to take Vitamin D every winter, naturopaths can order blood tests to check your current Vitamin D levels and make personalized recommendations on just how much YOU need to be taking.

12/12/2024

Beauty in a bottle… but also beneficial for joints and gut health!
Hair, skin, and nails may grow stronger and faster by regularly incorporating this protein into your routine.
Right now I’m selling this bottle for just $45, but I’ll be increasing it to $50 soon!
*prices include tax

12/11/2024

Omega-Pro - BRAIN & PAIN
A top-seller at CK Performance Health, these omega-3 fatty acids are a high-quality fish oil with plenty of uses!
Beneficial for:
🧠 Brain - mental health and cognition
⚡️ Pain - joints and muscles in part due to their anti-inflammatory properties
🫀 Heart - improves cardiovascular and metabolic health (think: cholesterol & blood sugar)

12/11/2024

First up, MAGNESIUM — the mineral with so many uses I sell it in THREE different options!
Different forms of magnesium can be used for different purposes. This particular version is magnesium bis-glycinate, which is cost-effective and well-absorbed. My patients have reported great results when we use it for sleep, muscle relaxation, stress support, and headaches.
💆🏻‍♂️
The capsule form comes in two sizes:
120 capsules for $30
240 capsules for $40 (price increasing soon!)
✨
The drink mix ($40) comes in a delicious Blueberry flavour, which can be a great way to wind down after a workout, before bed, or as a substitute to a sweet treat.

12/10/2024

Counting down to Christmas and counting up my favourite supplements... some of these are going to be increasing in price in 2025, so right now is the perfect time to stock up (and maybe stuff some stockings?)
🎁
I’ll be sharing how I use each of these products in the next few days, so be sure to follow along to find out why I love them so much!

11/01/2024

THANK YOU Chatham-Kent for 5 years as your pain and sports medicine-focused naturopathic doctor!
So far, I’ve had the honour of being part of the health journeys of over 700 different patients. 🤯 Thank you for trusting me and seeking drug-free natural care!
Here’s a few photos over the years of me doing what I love best — helping people like you move better and live better. 🌱