Sophie Beaudry BSc RMT

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Sophie Beaudry BSc RMT ENHANCE performance
MAINTAIN conditioning
MOBILITY improvement
PREVENT injury
RECOVER quicker

✨ OUT OF OFFICE ✨I’m heading to Disney October 21–26 to trade the treatment room for a half marathon. 🏃‍♀️🏰Running on pi...
10/20/2026

✨ OUT OF OFFICE ✨

I’m heading to Disney October 21–26 to trade the treatment room for a half marathon. 🏃‍♀️🏰

Running on pixie dust, adrenaline, and hopefully well-behaved calves 😂

I’ll be back after the finish line — medal in hand and practicing what I preach about recovery.

See ya real soon!

10/18/2026

Still working on the exact same issue a year later? It might be time for a different approach 👀

Progress can come from asking different questions, looking beyond the area that hurts, and understanding how your training, movement, and recovery habits are contributing to what you’re feeling… That’s a big part of how I approach treatment!

A massage therapist plays an important part of your recovery between training sessions… and life in general! You shouldn’t feel like you’re stuck doing the same thing indefinitely with no change.

If you’re ready for a fresh set of eyes, I’m here! 📩 Send me an email to see if we’re the right fit: [email protected]

10/16/2026

Nobody gets excited when I say, “Let’s work on your calves today.” 😂 Trust me, I get it!

Avoiding an area because it’s uncomfortable doesn’t necessarily help you move forward.

Your calves are working constantly; walking, running, jumping, climbing stairs. For runners and athletes especially, they can take on a significant amount of repeated load.
If your calves are tight, sore, or constantly working overtime, they may deserve a little more attention than you’ve been giving them.

It might not be the highlight of your appointment… but your legs may thank you later 🙏

10/13/2026

Massage therapy can support your recovery… but I only get you for a small part of your time.

What you do with the rest of those hours matters too!

Recovery also looks like:
💧 Staying hydrated
😴 Getting enough sleep
🥗 Fueling your body properly
🧘 Keeping up with mobility work
🏋️ Building strength where your body needs it
📈 Managing your training load instead of constantly pushing through

You can’t expect one appointment to outweigh seven days of ignoring what your body needs.

We’re a team. I’ll do my part — but you’ve got homework too 😉

Not every RMT will be the right fit for every client — and that’s okay!If you’re training consistently, working toward a...
10/05/2026

Not every RMT will be the right fit for every client — and that’s okay!

If you’re training consistently, working toward a race or competition, chasing a new PR, or trying to stay ahead of recurring tightness and soreness, you want someone who understands the demands you’re putting on your body.

My approach is built around your training, your movement, your recovery, and your goals… not a one-size-fits-all treatment.

📩 Request your sports massage appointment: [email protected]

09/29/2026

“I’m not sure why my back feels so sore?”

Good question… Now tell me what you did this weekend 😂

Sometimes the answer is training.

Sometimes it’s travel.

Sometimes it’s hours of sitting.

Sometimes… it’s whatever happened on the dance floor.

Your body keeps receipts!

If something feels off, let’s figure out what’s contributing to it and get you moving better again! Request your appointment with me to get you back on that dance floor: [email protected]

09/25/2026

No Judgement Zone! ❌

I promise you - I’m not thinking about what your body looks like! There’s no judgement here.

I’m thinking about where you’re holding tension, what feels restricted, and how I can help you leave feeling better than when you walked in…. With maybe a little 90’s boy band thrown in 😉

Your session is a space to relax, reset, and focus on your goals ahead!

Sport massage isn’t reserved for podium finishes and professional athletes!There are a lot of misconceptions around spor...
09/20/2026

Sport massage isn’t reserved for podium finishes and professional athletes!

There are a lot of misconceptions around sport-focused massage therapy, but the biggest one may be thinking you need to wait until you’re injured to benefit from it.
Recovery can be part of the training plan.

Massage therapy can help you manage tension, stiffness, mobility restrictions, and the physical demands that come with consistently pushing your body.

But it’s also only one piece of the puzzle; strength, sleep, nutrition, training load, technique, and recovery habits…. ALL MATTER!

Swipe through for five misconceptions I hear regularly, with a little reality check for each one 👀

09/18/2026

“What do I make as a Massage Therapist?”

💪 I help make training sessions possible again.
💪 New PRs feel within reach.
💪 Injuries become comeback stories.
💪 I help people remember what “normal” is supposed to feel like.

It’s more than “making a living”. The part of this work that means the most to me is when a client tells me their success stories and how I was able to help them achieve them.

Seeing my clients move better, feel stronger, and get back to doing what they love will always be the best part of what I do!

09/14/2026

“What do you want to work on today?”
“Whatever you want.”

Perfect… my turn 😂 Jokes aside, you can absolutely come into your appointment with a game plan!

Tell me what feels tight, what’s been bothering you, what your training has looked like, and what you want to get out of the session.

From there, I’ll assess what’s going on and tailor the treatment to what your body needs most.
You bring the goal - I’ll handle the rest ✨

Address

44 Main Street East
Chelmsford, ON
P0M1L0

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 2pm
5:30pm - 8pm
Friday 10am - 2pm

Telephone

+17055625050

Website

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