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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 2pm 5:30pm - 8pm Friday 10am - 2pm

Sophie Beaudry BSc RMT

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Canada
Chelmsford, ON
Sophie Beaudry BSc RMT

ENHANCE performance
MAINTAIN conditioning
MOBILITY improvement
PREVENT injury
RECOVER quicker

06/05/2026

These are the messages that make my entire week 🥹

When you come back and tell me you ran pain-free, hit a new PR, or finally made it through a full game without cramping — that is the whole point.

And when you take that rest day? Honestly, that one might top the list.

Recovery isn't about surviving your sessions. It's about getting back to doing what you love, feeling better than before.

Ready to add your win to the list? 📧 [email protected]

05/29/2026

Massage therapy is often thought of as something physical; tight muscles, sore spots, tension 💥 But there’s more happening than what you can feel during the session.
+ Your body starts to settle.
+ Your breathing slows.
+ Your system shifts into a state where recovery can actually happen.

That’s why consistent treatment isn’t just about loosening muscles… it’s about helping your entire body reset after training, competition, and stress.

Recovery isn’t just physical - it’s systemic ⚡️ People who prioritize recovery consistently are the ones who perform and recover more efficiently.

This is your sign to book your massage and allow your whole body to reset 📧 [email protected]

05/26/2026

Foam rolling is a great tool and I encourage athletes to use it regularly, but it’s not always enough on its own. When tightness keeps coming back or performance starts to suffer, ensuring consistency with your massages is important 💪

Sometimes your body needs more targeted treatment, a different perspective, and hands-on work to help things move properly again. Recovery isn’t about choosing one tool - it’s about using the right tools at the right time.

📧 Send me an email to request your sports massage appointment: [email protected]

05/23/2026

I wish I could change everyone’s algorithm 💭

Recovery goes beyond the treatment table and it happens in the choices YOU make every day! That means:
+ Better sleep
+ More hydration
+ Proper nutrition
+ Consistent mobility

My job is to support your body and the demand you put on it. Your job is to take care of it between sessions.

We’re a team when it comes to your performance 💪

05/19/2026

For my next trick, I’m going to undo 10 years of shoulder pain in 60 minutes… 😏

Just kidding… the real magic in massage therapy is consistency!
+ Regular treatments
+ Good sleep hygiene
+ Proper warm-ups
+ Mobility work
+ Hydration
+ Listening to your body

All of that is the real magic trick! The athletes who stay healthy the longest are the ones who stay consistent.

05/15/2026

Anatomical acupuncture is one of the tools I use to help athletes manage pain, tension, and movement restrictions ⚡️

Using precise needle placement, this treatment can support recovery and help calm irritated or overworked muscles.

This treatment is about giving your body another option to reset and perform in conjunction with other modalities like cup therapy.

People who recover consistently perform more consistently. Send me an email to request your sports massage appointment: [email protected]

05/12/2026

Recovery doesn’t stop when you walk out the door 👋

What you do after your session matters just as much as the treatment itself… which is why I usually send you off with these reminders!

Your body works hard for you - treat it accordingly.

05/09/2026

When I want quick results for my stiff athletes, this is one of my favourite techniques to use.

Myofascial decompression (MFD), better known as “cupping” or “cup therapy”, is beneficial if your body feels tight or restricted. It’s a fast and effective way to help loosen things up and improve mobility.

For this athlete, we focused on her shoulders so she could run more comfortably and move with better freedom during training 🏃‍♀️

Sometimes small adjustments make a big difference in how your body performs! Recovery goes beyond just feeling better - it’s also about moving better.

Send me an email to request your sports massage appointment: [email protected]

05/05/2026

If you know, you know 😉

Once your body feels the difference after a proper sports massage, it’s hard to go back to anything less.

Beyond the “money makers”, I take great pride in continuing my education and experience within my field to make sure my clients/ athletes are receiving top quality care.

📧 Request your sports massage appointment via email: [email protected]

04/28/2026

You can relax — I promise 😉

You don’t have to stay on high alert.
You don’t have to think about your next workout.
You don’t have to analyze your last game.
This is your time to recover.

Close your eyes, take a breath, let your body reset…. I’ve got you!
Request your next appointment via email 📧 [email protected]

Address

44 Main Street East
Chelmsford, ON
P0M1L0

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 2pm
	5:30pm - 8pm
Friday	10am - 2pm

Telephone

+17055625050

Website

http://www.myoperformance.ca/

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