What are the opening hours?

Monday 4pm - 7pm Tuesday 4pm - 7pm Wednesday 4pm - 7pm Thursday 4pm - 7pm Friday 4pm - 7pm Saturday 10am - 4pm

ACT Counselling and Training

Home
Canada
Chilliwack, BC
ACT Counselling and Training

ACT Counselling and Training provides hands-on counselling and training to build resilience, manage challenges, and support lasting mental well-being.

06/08/2026

🌿 Support that empowers you, not overwhelms you.

Practical guidance, compassionate care, and tools to help you move forward with confidence.

www.lavenu.ca

05/30/2026

Mental wellness is not a destination—it’s a practice. 🌿

Small steps, done consistently, lead to meaningful change.
We’re here to support that journey.

🌐 www.lavenu.ca

05/29/2026

At ACT Counselling & Training, we believe healthy relationships aren’t about perfection—they’re about connection.

They grow through communication, understanding, and respect. 🤍

💬 What matters most to you in a relationship?

05/28/2026

Mental wellness is something you build — not something you’re simply born with.

Stress management, healthy boundaries, emotional awareness, stronger relationships… these are skills that can be developed and strengthened over time.

At ACT Counselling & Training, we focus on practical tools for real-life situations — helping individuals build resilience, confidence, and lasting emotional well-being.

You don’t have to navigate it all alone.

💬 What’s one area you wish you had more support with?

• Stress
• Boundaries
• Emotions
• Relationships
• Personal Growth
• Something else?

We’d love to hear from you.

🌐 www.lavenu.ca

05/27/2026

Let’s pause for a moment.
How are you really feeling today?
• Overwhelmed
• Tired
• Okay
• Hopeful
• Not sure
No pressure—just awareness.
💬 Drop one word below.

05/26/2026

💙 Struggling with emotions, boundaries, or relationships?
You're not alone — and the good news is, these are skills you can learn.

ACT Counselling & Training offers live, online courses packed with practical tools for building resilience, managing emotions, and creating healthier relationships.
✅ Evidence-based mental health education
✅ Coping strategies you can use right away
✅ Structured homework & real-life practice
✅ Supportive group learning environment
👉 Explore courses at www.lavenu.ca

05/25/2026

Some days feel heavier than others.
And in those moments, it’s hard to know what actually helps.

You don’t need to have it all figured out.
You just need a place to start.

That’s what our courses are for—
simple, practical skills you can use in real life, when it matters most.

✨ Small steps. Real change.
👉 Learn more: www.lavenu.ca

05/08/2026

Build Confidence. Strengthen Skills. Support Your Mental Health.

ACT Counselling & Training offers live, online skills courses that teach practical tools for managing emotions, setting boundaries, and improving relationships.

Our programs combine evidence-based approaches (DBT, ACT, CBT) with group learning, worksheets, and real-life practice.

Whether you want to build coping skills, improve emotional regulation, or strengthen your overall well-being, our goal is to provide practical tools you can apply in everyday life.

Explore current courses or book a class at www.lavenu.ca.

Address

E
Chilliwack, BC

Opening Hours

Monday	4pm - 7pm
Tuesday	4pm - 7pm
Wednesday	4pm - 7pm
Thursday	4pm - 7pm
Friday	4pm - 7pm
Saturday	10am - 4pm

Website

https://www.lavenu.ca/

Alerts

Be the first to know and let us send you an email when ACT Counselling and Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.