09/21/2021
ONLY 3 SPOTS REMAINING! 🙊
Hiking can be a powerful therapeutic experience. It incorporates our mind, body, and nature in a way that invites us to tune into both the physical and mental experience that the external environment evokes. This can be a meaningful context for identifying growth areas, practicing self-compassion, and developing mental resiliency, among other things... all the while under the guidance and support of a mental health professional.
Hiking Therapy is a reflective experience facilitated by Whitney Regan, a registered clinical counsellor, who is passionate about using hiking as a tool for growth and increasing self-awareness.
We will be meeting at Elk Mountain in Chilliwack at 9:00am on Friday, September 24, 2021.
Registration is $40. Please note that transportation to the hiking trail is not included. Register and find out more information here: https://panoramawellnessgroup.ca/workshop-group-offerings/hiking-therapy-workshop
