Sage Reflexology

10/23/2026

We spend so much time taking care of everyone else that sometimes we forget about ourselves.

The book we want to read. The quiet cup of tea. The little things that make us feel good.

You don’t have to wait until everything is done to enjoy them.

A little reminder from the Nest to slow down and make time for YOU.

What’s one little thing you love doing just for yourself?

10/19/2026

It’s Small Business Week!

I’ve stopped calling Sage Reflexology my side hustle. It’s my heart business and I’m pretty proud of what I’ve built.

From fixing up a little garden shed and turning it into The Nest, to welcoming clients and creating a space where women can slow down, relax and take a little time for themselves.

I’ve put a lot of heart into Sage, and I’m a little obsessed with it, if I’m being honest! I’m always thinking about new ideas, little touches and ways to make the experience even better.

It might be a small business but it means a whole lot to me. Seeing it grow over the past year has been pretty special.

So this Small Business Week, I’m giving myself a little pat on the back and celebrating what I’ve created.

To everyone who has booked an appointment, shared a post, recommended me to a friend, or cheered me on along the way, thank you. You are the heart of this little business and I appreciate you more than you know.

What’s your favorite small business in Chilliwack?

10/18/2026

Maybe we don’t always need to do more. Sometimes we just need a change of scenery.

A weekend in the woods, fresh air in my lungs and time away from the usual routine.

I didn’t realize how much I needed to slow things down until I did.

There’s something about being in nature that helps me feel more like myself again.

10/16/2026

A little reminder from the Self Care Club.

One of my lovely clients gifted me this hand cream, and it makes me smile. 🤍

As women, we’re often so busy looking after everyone else that we forget about ourselves. We put ourselves last, feel guilty taking time for ourselves, and tell ourselves we’ll get to it later.

But here’s your reminder:
SELF CARE CLUB — Don’t forget you.

Self-care doesn’t have to be complicated. It can be as simple as taking a few minutes for yourself, enjoying a quiet cup of tea, going for a walk, or doing something that makes you feel good.

You deserve some of the care you give so freely to everyone else.

And you don’t need to feel guilty about it.

A little reminder to take care of YOU, too.

10/07/2026

Feeling a little burnt out lately?

You know that feeling when you’re tired but a good night’s sleep doesn’t seem to fix it?

Sometimes we just need to slow down.

Reflexology is a simple way to press pause, relax, and give yourself a little space to breathe. 🤍

Come put your feet up, switch off for a while, and let yourself be looked after.

10/07/2026

A little pathway, but it feels like so much more.

I’m pretty proud of my little Nest and all the love that has gone into creating this space.

One brick at a time, literally.

It’s cozy, it’s peaceful, it’s mine and I love seeing it come together.

Welcome to the Nest!

10/06/2026

A little something for my Sage clients

I’ve added a few resources to the Linktree in my bio that you’re welcome to use anytime.

Nervous System Reset Workbook, a simple guide with ideas to help you slow down, reconnect with yourself and give your nervous system a little care.

Rooted & Restored Workbook, a space to pause, reflect and focus on your own wellbeing.

You’ll also find aftercare information there, with some simple suggestions for taking care of yourself after your reflexology treatment.

These are here for you to come back to whenever you need them with no pressure, no perfection. Just a few tools to support you along the way.
I hope you find them helpful.

You can find everything through the Linktree in my bio.
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09/29/2026

Just feeling really, really grateful today. 🤍

I honestly can’t thank my clients enough for continuing to support me and Sage. Every appointment, every referral, every kind message and every time you choose to come back means more to me than you probably realize.

I’m already booking into November, which is honestly a little crazy to me! I never take for granted that you choose to spend your time with me, and I’m so thankful for every single one of you.

With the busy season coming up, I just want to gently remind you to book ahead if you know you’ll want an appointment. I would hate for you to leave it too late and then be disappointed when I can’t fit you in on the day or time you were hoping for.

My online booking calendar is open all the way through 2027, so you can get those appointments booked whenever works for you. 🤍

Thank you for supporting my business, for trusting me, and for making Sage what it is.
I appreciate you more than you know!

www.sagereflexology.ca

09/25/2026

09/23/2026

I thought I’d share a little bit about why Sage Reflexology is a part-time business.

I have a full-time job that I also really love. Then there’s Sage, my family and life outside of work.
When I started Sage Iwasn’t sure where it would take me and I’m so grateful for how much it has grown and for all of you who have supported my little business.

I’ve also realized how important balance is for me.
Sage is all about slowing down, relaxing and taking care of yourself. I need to remember to do that for myself too.

Having Sage as a part-time business allows me to enjoy something I love, while still making time for my family, my full-time job and simply having some space to breathe.

It doesn’t mean I love Sage any less, I think it means I can keep loving it for a long time. 🤍

Maybe that’s a little reminder for all of us that we don’t have to do everything. It’s okay to make room for the things that help us feel balanced.