So Hum Yoga

So Hum Yoga I'm Andrea, a school teacher and yoga instructor. I'm holding space for others, guiding their journey to reconnecting with their authentic selves.

My classes and practice are derived from elements of vinyasa and yin yoga mixed with TCM and MFR.

Monday motivation:What’s in your garden?
25/05/2026

Monday motivation:

What’s in your garden?

20/05/2026

Gardens

Spring is the season when we tend to our gardens. We w**d out the things that are not going to nourish that garden and we plant the seeds and the things that we want to see blooming later on. It’s a time to go through and notice: What are we nourishing in our minds and in our bodies? What are we promoting for growth? What creative goals is our Liver energy planning for? Are we setting our Gallbladder energy up for success to help us achieve these goals? Tend to your garden. Where energy goes, energy flows!

Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, it becomes your destiny.
-Lao Tzu

08/05/2026

I want everyone to have the tools to heal themselves and to do the Whole Body work. Because your back hurting does not mean you need to work on the back. You might actually need to work on your feet, or your support network… that tension headache or migraine you have? I put a ball on my occipital muscles, massage my temple, my jawline and work on my feet, my glutes and my shoulders to get rid of my migraines and headaches.

Come join me at Sol for the May drop in class - Saturday the 23rd, 11:30 am (unlimited members this is included in your membership!)

06/05/2026

Part 2: Palms up for energy
Palms down for grounding

But what it I need both? I have to discern between feeling tired because my energy is too high and I’m doing too much (need grounding) and feeling tired because I’m depleted. I would hear this cue and often chose to put my palms up thinking I needed more energy, but what I really needed was to put my palms down to bring my high need to be productive DOWN.
I needed to stop.
I needed to Be still.
I need to rest.
I need to PAUSE.
So I’m unlearning what it means to be productive. Because someone’s being productive means not doing anything so that you can recharge and keep “doing” tomorrow.

Address

3770 Bridgewater Street

L2G 6H3

Website

Alerts

Be the first to know and let us send you an email when So Hum Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share