The Mama Coach - Kim Hand, RN BN

10/07/2026

Come join us TONIGHT for a Wednesday Night Workout!!

These workouts are a high intensity in water workout!!

COMING SOON We will be offering a variety of new classes upcoming such as deep water, tethered, kick boxing and many more ON OUR Wednesday Night Workouts!

No registration required!

Drop in, workout, relax in the hot tub for a good sleep!!

See you tonight!!

09/16/2026

Which one are you? 👀

Sometimes the clues on how perimenopause may affect you don’t start emerging at 45.

The distracted girl. The one who always had it together. The woman who pushed through everything. The people pleaser who suddenly doesn't seem to care.

Perimenopause has a funny way of bringing things to the surface, and sometimes, of helping us understand ourselves a little better.

Maybe this chapter isn’t about losing who you were, maybe it’s about finally listening to who you are 🤍

09/10/2026

What if the things you’re doing to “fix” your metabolism are actually working against you? 👀

Back by popular demand, my Midlife Metabolism Workshop returns September 29!

If your body has changed and the things that used to work no longer do, come find out why... and what to do differently now.

No extremes, just practical, evidence-based strategies for your midlife body.

✨ Ready for the new playbook?
Save your spot! Link in Bio to register.
Hope to see you online on the 29th! 👩‍💻

Can't make it LIVE? A recording will be sent to you the same day.

09/03/2026

A little life + business update 🤍

I’m stepping into an exciting new chapter in my nursing career, and with that comes a bit of a transition period.

For the next few months, I’ll be taking a pause from accepting new 1:1 clients, with plans to reopen my availability around mid-December.

This isn’t about stepping away from work I love... quite the opposite! ❤️

Supporting women through midlife and menopause continues to be incredibly meaningful to me. But I also believe that when you choose to work with me, you deserve my time, energy and full attention. Rather than stretch myself too thin while I settle into my new role, I’m choosing to create some breathing room.

I’ll still be here, sharing, educating and connecting (actually have a few super exciting virtual workshops on the way! Stay tuned 😉)
I’m just pressing pause on new 1:1 bookings for a little while.

Thank you for being here, for trusting me, and for supporting this next chapter.

I am looking forward to seeing you back in the 1:1 space in December ✌️

08/28/2026

Blood pressure often doesn’t cause obvious symptoms, which means changes can be easy to miss if you aren’t checking it.
And during the menopause transition, heart health deserves more attention.

As estrogen levels change through perimenopause and menopause, changes in blood vessels, metabolism, and other cardiovascular risk factors can contribute to an increased risk of high blood pressure and cardiovascular disease as women age.

That’s why knowing your blood pressure matters.

It gives you an important piece of information about your cardiovascular health and can help identify changes that are worth discussing with your healthcare provider.

This isn’t about becoming anxious over every number. It’s about knowing your numbers, understanding your individual risk factors, and making sure heart health is part of the conversation during midlife.

I’ve written a new blog that breaks down the connection between menopause and blood pressure in plain language, along with practical information to help you better understand and protect your cardiovascular health.

And if you’re navigating other changes during perimenopause or menopause — whether that’s sleep, hot flashes, mood changes, weight changes, or questions about your long-term health — you don’t have to piece everything together from conflicting information online.

Kim Hand is a Registered Nurse and Menopause Society Certified Practitioner (MSCP) based in Claresholm, Alberta, helping women better understand perimenopause, menopause, and their health with personalized, evidence-based care.

Book a session with Kim to create a personalized plan based on your symptoms, health history, and individual needs:
https://kim-hand.themamacoach.com/booknow/

Not local? We can connect you with a Mama Coach in your community:
https://themamacoach.com/find-a-mama-coach/

womenshealth midlifewomen menopauseeducation preventativehealth

08/04/2026

Perimenopause doesn't look the same for everyone. If your symptoms are affecting your quality of life, don't wait until they get worse to seek support ❤️

Understanding the early signs of perimenopause can help you get the support you need sooner instead of wondering, "What's wrong with me?"

💬 Looking back, what was the very first change you noticed? Or were hot flashes actually your first symptom?

Let's compare experiences.. because every woman's journey is a little different, and someone else's story might help another woman feel seen 💛

Send me a private message if you would like to share anonymously.

07/27/2026