Cindy Jeng Yoga and Wellness

Cindy Jeng Yoga and Wellness I am a certified yoga therapist. I offer private yoga therapy & corporate wellness workshops.

Intro to Paddleboarding - I can’t swim! The ladies were so friendly, kind, and nice! I’d love to learn how to swim ASAP....
08/28/2026

Intro to Paddleboarding - I can’t swim! The ladies were so friendly, kind, and nice! I’d love to learn how to swim ASAP. Now I just need to find someone who knows how to teach me—and, preferably, owns a pool! 😂 Otherwise, I may have to start practicing in the bathtub! 🏊‍♀️🤣

Namaste, friends. Please join me for some yoga care. Here is my September schedule. If you would like to join my online ...
08/28/2026

Namaste, friends. Please join me for some yoga care. Here is my September schedule. If you would like to join my online classes on Saturdays (sliding scale: $10–$15 per class), don't hesitate to drop me a PM. Thank you. Have a lovely and relaxing day!" 九月瑜珈課 請跟我來 #我是小小瑜珈療癒師

I'm sharing the recording of the online class I taught yesterday morning. It was only an hour long because I was dealing...
08/23/2026

I'm sharing the recording of the online class I taught yesterday morning. It was only an hour long because I was dealing with some pain. I thought I “shouldn't” be feeling worse, especially since I felt about 90% normal the night before. But the body has its own wisdom, even when it annoys and confuses us. Fortunately, I felt much better after walking around in the house and using my heating pad (my go-to source of shelter, warmth, and love since August 14th). Today, I didn't wake up to that stubborn pain, and I’m about 95% better now. I am incredibly grateful to be able to squat down and pick things up off the floor today! Yay, me!😂 這堂線上瑜珈課是昨天早上教的 當時我不靈活 還在痛 比前晚更痛... 從8/13下背拉傷 到今天 終於感覺95%正常(明天請不要有變化捏 我親愛的身體) 能夠蹲下來撿東西 真是超讚的感覺 😊

"From the Fire of Doing to the River of Being"Cindy Jeng (08-18-20...

"From the Fire of Doing to the River of Being"Cindy Jeng (08-18-2026)I heard the tales of my students’ pain,Their daily ...
08/18/2026

"From the Fire of Doing to the River of Being"
Cindy Jeng (08-18-2026)

I heard the tales of my students’ pain,
Their daily struggles, the physical strain.
I offered compassion, I tried to see,
But it only lived in my memory.
Then out of the blue, though I cannot say how,
The shadow of suffering found me right now.
Is it not human to fight and deny,
When the body defaults and we question why?

I was teaching the youth, doing Breath of Fire,
Full of momentum, strength, and desire.
I am a yoga therapist, a runner who hikes,
Teaching Indoor Yogic Cycling on stationary bikes.
Weaving pranayama, philosophy, and mind,
With body science carefully aligned.
Two hours later, the universe spoke—
My right lower back suddenly awoke.
A sharp invitation, a sudden demand,
A language I didn't yet quite understand.

I modified classes, I changed how I taught,
With blankets and bolsters, protection I sought.
I spoke of the Zen Turtle, slowing the pace,
Finding the medicine inside the space.
I had awakened a teacher within;
The ache in my back showed me where to begin.
It asked me to humble my pride and my mind,
To be fearless and gentle, accepting and kind.

I wondered if karma had shifted the scale,
Or if muscle strain was the whole of the tale.
But answers dissolve when you sink into Being,
And shifting your presence changes your seeing.
I now find a creative, structural Grace,
Using props and the furniture matching my pace.
Every angle and side of this physical frame,
Learning to move without lighting the flame.

Five days have passed, and I’m sitting right here,
With my good friend named Patience, keeping me near. Like a swimming instructor, she holds up my head, So I float like a turtle with the river, safely instead.

I am hanging here with Grace and PATIENCE.

I am so sorry, but both Yoga and Meditation and Chair Yoga classes are canceled today (Tuesday, 8/18). I sprained a back...
08/18/2026

I am so sorry, but both Yoga and Meditation and Chair Yoga classes are canceled today (Tuesday, 8/18). I sprained a back muscle at work last Thursday and unfortunately am not feeling better today. Yogic Cycling will still take place and will be covered by the amazing Kathleen Myers! 🚴🏻‍♀️
Thank you for your understanding, and I hope to see you all next week. Have a lovely day!

Please join us for weekly yoga classes every Tuesday at the North Hanover YMCA. Choose from three distinct sessions suit...
08/10/2026

Please join us for weekly yoga classes every Tuesday at the North Hanover YMCA. Choose from three distinct sessions suited for all skill levels. Everyone is welcome to drop in! Namaste🙏.星期二 3堂課 請跟我來 🥰

I taught my first Yogic Cycling class today! 🚴🏻🧘‍♀️❤️ What a wonderful experience it was sharing this new practice with ...
07/28/2026

I taught my first Yogic Cycling class today! 🚴🏻🧘‍♀️❤️ What a wonderful experience it was sharing this new practice with such a lovely group of people.

I am incredibly grateful to my director, Mary Wells, for being so open to embracing this new idea and giving me the opportunity to bring it to life.

A heartfelt thank-you also goes to my fellow Y Spin instructor, Kathleen Myers, for believing in this class from the beginning. Thank you for helping promote it, guiding me through the cycling equipment, and showing up early to help set up the bikes for our new participants. Your kindness and support meant so much.

My heart is full of gratitude and appreciation. I can’t wait to see how this new journey continues to grow! ❤️🙏

Yogic Cycling, 瑜珈人瑜珈心的室內腳踏車課程 今天完成第一堂 非常感恩

“Yogic Cycling” begins next Tuesday(11:30am, 7/28) at North Hanove Y. Hanover Area YMCA Bring a yoga mindset to your rid...
07/25/2026

“Yogic Cycling” begins next Tuesday(11:30am, 7/28) at North Hanove Y. Hanover Area YMCA Bring a yoga mindset to your ride. Led by an IAYT(International Association of Yoga Therapists) certified yoga therapist, Cindy Jeng. Yogic Cycling is a fresh, innovative concept that swaps loud, overwhelming volume and high-intensity shouting for mindfulness, physical alignment, and joint comfort. This class bridges the gap between cardio training and therapeutic yoga practice.
You will ride to an upbeat, lower-volume playlist that keeps you energized while allowing you to stay connected to your body. We begin and end the hour with beautiful, soothing Sanskrit music to center your mind and cool down your muscles. Because you are in total control of your own pace and bike resistance, this class is an excellent workout that never strains your body.
Throughout the hour, you will practice gentle upper-body yoga postures and rhythmic breathing techniques while pedaling. There is no floor work; instead, we finish the class standing next to our stationary bikes, using the stable frame of the cycle as a supportive prop for traditional standing yoga movements to open the hips, hamstrings, and lower back.
Who it is for: Perfect for beginners, seniors, individuals with joint sensitivity, or anyone looking for a rewarding, low-impact workout that leaves you feeling physically energized and mentally centered.
What to bring: Water bottle and your favorite comfortable workout clothes. No prior cycling or yoga experience is required!
We will have 5 weeks for the session. The dates are 7/28, 8/11, 8/18, 8/25 & 9/1(11:30am-12:30pm, Tuesdays). #瑜珈式室內腳踏車教學 #瑜珈療癒師

07/20/2026

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Vieux Québec
Clarke City, QC

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