Stone Impressions

Call Directions Website Contact the practice

Stone Impressions Reflexology: $50
Facial Reflexology $50
Hot Stone Massage: $50
Thermal Massage:$50
Prices Vary if it

Welcome to Stone Impressions page, Services offered are Reflexology, Hot Stone Massage, Thermal Massage. I have two locations in Palmerston and Gorrie or if there are a few of you that get together I will come to you!!!! So whether you want to relax with a Hot Stone Massage, or receive the benefits of Reflexology or just want the knots worked out of your back Call, email or message me for an Appointment. click links to book
Reflexology- https://www.timetrade.com/book/5JDZL
Hot Stone Massage- https://www.timetrade.com/book/KCVDS
Thermal Massage- https://www.timetrade.com/book/3HZXG
Health Coaching- https://www.timetrade.com/book/TLYCK

Total Body Reset FridaysPutting The Three Together | 90min | CliffordButeyko + Reflexology + Hot Stone in one.Breathe to...
09/25/2026

Total Body Reset Fridays
Putting The Three Together | 90min | Clifford

Buteyko + Reflexology + Hot Stone in one.

Breathe to reset the chemistry.
Map to find where you're stuck.
Heat to regulate what your head can't.

For anxiety, ADHD brain, heart racing, tight everything, always cold, always tired but wired.

90min = you leave with 2 tools you use at home.

This is where it clicks — breath, map, melt together.

Hot Stone Thursdays — Melt60 min | $50 | CliffordFor the bull-headed, head-on, drive people whose body paid for it, or i...
09/24/2026

Hot Stone Thursdays — Melt
60 min | $50 | Clifford

For the bull-headed, head-on, drive people whose body paid for it, or if you just want to melt into this fall weather!

You hold your breath and call it being strong. I did too.

Hot stone isn't just relaxation. Heat regulates what your head can't.

For tight everything, always cold, always tense, can't let go even when you try.

Buteyko Wednesdays — The HRV Post30min | $20 | Online or CliffordIn my FMCA class a nurse got excited when I talked Bute...
09/23/2026

Buteyko Wednesdays — The HRV Post
30min | $20 | Online or Clifford

In my FMCA class a nurse got excited when I talked Buteyko and said "that would help with people’s psychological".

Another student said "and HRV".

They were right. Less air = more oxygen. Breath changes brain, brain changes heart rate variability.

If you deal with heart racing for no reason, panic, ADHD brain that won't shut off, can't sleep — let's test your breathing.

$20 / 30min. 1 test. 1 tool for today.

Reflexology Tuesdays — Map Day60min | $50 | CliffordYour feet hold the story your mouth won't say.I map where your nervo...
09/22/2026

Reflexology Tuesdays — Map Day
60min | $50 | Clifford

Your feet hold the story your mouth won't say.

I map where your nervous system is stuck and teach you what I feel.

For anxiety, stress, tired but wired, feet that never relax, body that won't let go.

What if you can be both relaxed and regulated?

Buteyko Mondays — Breathe Reset30min | $20 | Online or CliffordBrain racing? Heart won't slow? Tired but wired?Anxiety, ...
09/21/2026

Buteyko Mondays — Breathe Reset
30min | $20 | Online or Clifford

Brain racing? Heart won't slow? Tired but wired?
Anxiety, ADHD brain, can't sleep, snoring, asthma, mouth breathing?

It might be your breathing. Most of us over-breathe and stay stuck in "on".

$20 = 30min:
- quick breathing test
- why "deep breaths" can make it worse
- 1 tool you can use at work, in bed, in panic

No yoga pants needed. Just breath science.

You can look calm and still be anxious. You can be functioning and still be struggling. Because anxiety doesn’t always l...
09/07/2026

You can look calm and still be anxious.
You can be functioning and still be struggling.

Because anxiety doesn’t always look like a panic attack.
Sometimes it looks like:
- Shallow chest breathing
- Sighing all day
- Tight shoulders
- "I’m fine" while your heart is at 196

Functioning is not always the same as feeling well.

That’s why we start with the breath.
Because your body is already telling us what’s going on.

In 2 minutes you can shift from "functioning" to "actually feeling okay".

DM to book

3 signs your breathwork is wrong for you:1. You feel WORSE after. Dizzy, more anxious, frustrated. That’s not regulat...
09/04/2026

3 signs your breathwork is wrong for you:

1. You feel WORSE after.
Dizzy, more anxious, frustrated. That’s not regulation.

2. You can’t do it when you’re actually panicking.
If it only works when you’re calm, it’s not for you.

3. It feels like you’re forcing it.
Holding, straining, "trying" to breathe right.

Here’s the truth:
Learning how to breathe for YOU means your body
automatically starts to breathe when a panic attack comes on.

It means those attacks happen less often.
It means you get control back in minutes, not hours.
It means you get those hours back that anxiety used to steal.

Because your breathing should be as unique as you are.
Panic breath ≠ Anxiety breath ≠ Grief breath

When your breath matches YOU, everything changes.

Stop copying other people’s breaths.We taught our own nervous system from a very young age how WE react. And how YOU bre...
09/03/2026

Stop copying other people’s breaths.

We taught our own nervous system from a very young age
how WE react.
And how YOU breathe through all the different emotions and situations in life.

Panic. Grief. Anger. Stress. Overwhelm.
Your body learned a pattern.
And your breath became part of that pattern.

So a generic "4-7-8" won’t work if your body learned to hold.
Box breathing won’t work if your body learned to race.
That YouTuber’s technique won’t work if your body learned to freeze.

You are not them.
Your nervous system isn’t theirs.

That’s why you need a customized breathwork plan.
One that’s truly YOURS.
Matched to how YOUR body breathes when you’re stressed.

When we get that right?
2 minutes. That’s all it takes to feel your body come back.

Your breath is as unique as your fingerprint.My panic = fast chest breathingYour anxiety = can’t get air in Her stress ...
09/02/2026

Your breath is as unique as your fingerprint.

My panic = fast chest breathing
Your anxiety = can’t get air in
Her stress = holding her breath
His overwhelm = mouth breathing

We don’t feel the same.
So why would we breathe the same?

A generic "4-7-8" won’t work if your body is stuck in freeze.
A generic "box breathing" won’t work if your panic is racing.

You need breathing exercises geared to YOU.
To your chest pattern.
To your nervous system.
To what your body is actually doing.

When your breath matches YOU, control comes back in minutes.
Not force. Not willpower. Just the right breath for your body.

What does YOUR breath do when you’re stressed?

There is no "one breath" for everyone. Panic = fast chest breathing Anxiety = can’t get air in Anger = holding breath...
09/01/2026

There is no "one breath" for everyone.

Panic = fast chest breathing
Anxiety = can’t get air in
Anger = holding breath
Stress = sighing all day
Grief = choking on air
Overwhelm = gasping

We don’t all panic the same.
So we can’t all breathe the same.

I can’t just give you a presentation and say "do this".
Because your body needs exercises geared to YOU.

When your breath is matched to you, you get control back in minutes.
Not by forcing calm. By working with your body.

Address

11 Ann Street North
Clifford, ON

Telephone

+15192926176

Website

Alerts

Be the first to know and let us send you an email when Stone Impressions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stone Impressions:

Shortcuts

Share

Category