Huron Pelvic Health

08/26/2026

Help us, help others! We would love to hear back from you and your positive experience here at Huron Pelvic Health!

☎️ 519-878-8273 (call or text)
💻 www.huronpelvichealth.ca
📧 [email protected]

07/13/2026

Breastmilk is about 80% water and
our amazing body adapts breastmilk to be more watery
when it is hot outside! How cool is that?

No need to offer sips of water to your baby if they are
less than 6 months old. Offer your breast often. Your
body knows exactly what your baby needs; hydration,
nourishment, comfort, and connection. 🤱

If you are breastfeeding, ensure you stay hydrated and
drink fluids when you are thirsty! Keep extra water with
you to make it easier for you to stay hydrated. 💦

For breastfeeding support, book an appointment to
see our lactation consultant, Dori! ☺️

📞 (519) 878-8273
✉️ [email protected]
💻
https://www.huronpelvichealth.ca/lactation-consulting

06/29/2026

Important Message from Alyssa, RD as we head into a warm week!! ☀️

It's going to be a warm week!! During warm weather like this, it is important to be extra mindful of hydration! 🥵☀️

Drinking enough fluid helps our body regulate its temperature and lowers the risk of dehydration and heat related illness.

Although water is important, other fluids that can help us stay hydrated include items like milk, fruit and vegetable juices, regular or decaf coffee and tea, gelatin desserts, popsicles, sorbet, frozen yogurt or ice cream. 🥛🍦🧃☕

Adding things like citrus fruit, berries, cucumber and mint are great ways to add some variety to your water, prevent boredom and help keep you hydrated! 🍋🫐

Stay safe this week everyone!! 🌞

06/19/2026

Urinary incontinence can affect everyone. Don't let it control your life, contact our office to find help!

💻 [email protected]
📲 519-878-8273

05/20/2026

As we get closer to another round of .mbody 6 Week Program here at Huron Pelvic Health, we may as well get to know her a little better! However, if you know her, you are not surprised by any of her answers 😂

Starting June 2 and June 4, Mandi is offering her popular 6 Week Strength Training Program, offered once/week on Tuesdays or Thursdays. These one-on-one sessions are curated between Meaghan and Mandi, to create the perfect plan for YOU!

Some spaces are still available on Tuesdays:

🗓️ 10:30am
🗓️ 11:15am
🗓️ 2:45pm

Space is also available to have a one off session with Mandi without committing to the entire program!

Contact Huron Pelvic Health to claim your spot!

☎️ 519-878-8273 (call or text)
💻 www.huronpelvichealth.ca
📧 [email protected]

05/15/2026

Skin-to-Skin Contact aka Kangaroo care has many benefits. Not only for the baby but Mom too!

For breastfeeding support, make an appointment with our certified lactation consultant, Dori!

☎️ 519-878-8273 (call or text)
💻 www.huronpelvichealth.ca
📧 [email protected]

05/11/2026

Breastfeeding can be rewarding but also comes with challenges. Dori, our lactation consultant, has over 25 years of experience helping women navigate their breastfeeding journey.
Are you expecting and want some guidance in what to expect when it comes to breastfeeding? Reach out to our office or book a consultation online with Dori.

☎️ 519-878-8273 (call or text)
💻 www.huronpelvichealth.ca
📧 [email protected]

05/07/2026

Let's continue with introductions!
👋 Dori is our Lactation Consultant!

After her own personal breastfeeding journey, Dori noticed a lack of support for new mothers in our community. She has been a certified Lactation Consultant since 1997 and has been supporting and advocating for the breatfeeding mother and baby!

☎️ 519-878-8273 (call or text)
💻 www.huronpelvichealth.ca
📧 [email protected]

05/06/2026

Today is World Maternal Mental Health Day!

Mother's and their families shouldn't feel alone during their journey of parenthood. Tanya is a Canadian Certified Perinatal Mental Health Therapist offering services to support women and families through this journey.

Tanya offers one-on-one sessions that focus on:
🤰Perinatal mental health
🧘🏼‍♀️General mental health concerns
‼️Birth and reproductive trauma
🌺Women's health issues
💕Relationship and intimacy concerns
❤️Grief and loss

Prioritize your wellbeing and book a free consultation with Tanya!

☎️ 519-878-8273 (call or text)
💻 www.huronpelvichealth.ca
📧 [email protected]

05/01/2026

May is National Physiotherapy Month 💪

Physiotherapists study the science of movement and learn how to find the root cause of the injury. They focus on prevention and rehabilitation.

Physiotherapy plays an important role in supporting movement, recovery, and everyday function 🌿

It helps individuals improve mobility, manage pain, and rebuild strength after injury or strain 🏋️‍♂️

But it’s not only about recovery—physiotherapy also focuses on prevention, helping reduce the risk of future injury and supporting long-term physical health 🏃‍♀️

Each person’s needs are different, which is why physiotherapy plans are tailored to individual goals, abilities, and lifestyles. It is not a one-size-fits-all approach! This is why we offer one-on-one sessions with Mandi, our , acupuncture and dry-needling, psychotherapy services, lactation consultation and dietitian services.

Give us a call at Huron Pelvic Health, we are here to help.

☎️ 519-878-8273 (call or text)
💻 www.huronpelvichealth.ca
📧 [email protected]