Integrated Health Sciences Clinic

05/10/2026

Happy Mother's day!

Whatever kind of mother you are...natural mom, adopted, step, bonus, or mom to a fur baby. Your part in their lives matters. Your part in society matters. You are making an impact on the world. You are doing the best that you can. Take some time to nurture yourself so that you can play it forward. This is your day and you matter. Love and peace.

04/29/2026

I still have 2 openings for this Friday! text 519-441-3433, [email protected]

04/28/2026

Is it time to make your health a priority?
Have you spent the majority of your time on your family, your parents, your career?
Has spending time on other priorities taken away from your own health?
I get it! I spent all my time on a husband who was disabled and 3 jobs to keep paying the bills. I was exhausted, out of shape, overweight and feeling unable to handle the slightest little bump in the road. We all know that we are supposed to put on our air mask first on a plane, but we don't apply that rule to our everyday lives. It feels too overwhelming to even contemplate. That's where a health coach comes in.
We meet you where you are. Find out where you want to be, and support you on that journey. We help you brainstorm finding solutions for time management to squeeze in time to prioritize YOU!
Contact me. I'll give you a free discovery call to see if I can be of service to help you put that oxygen mask on first. It's never too late!
519-441-3433
[email protected]

04/28/2026

Having lymph nodes removed?

Most oncologists don't know to tell you.

Most patients don't find out until it's too late.

Lymphedema can be avoided in some cases. A Vodder trained therapist knows how to reroute the fluid before surgery so that your system doesn't get overwhelmed leading to lymphedema, a life long condition that requires wearing stockings or sleeves on a limb for the rest of your life.
Getting the treatment before surgery makes all the difference.

Find out before it's too late

03/31/2026

3 months after knee surgery, this was a s far as she could bend her leg!
She was doing all of the physio exercises, going to physio, stretching, and all of the things she was supposed to do.
After 1 treatment, she gained 30 degrees more! (and felt more comfortable)
Manual lymph drainage is an amazing

03/30/2026

CDT or combined Decongestive Treatment works to help the lymph system when it is overwhelmed. This help reduce chronic edema or swelling. This swelling can be caused by obesity, many pregnancies, or sluggish lymph systems.
If you have swelling in your legs and ankles that doesn't clear up, keeps coming back and causes heavy painful legs and shins, this treatment is for you.
This client comes to me every couple of months to get Manual Lymph Drainage followed by bandaging that reduces or eliminates the pain and swelling. She is able to keep the swelling at bay by doing her own treatment that I taught her in between my treatments.
Have questions? Give me a call. Let's chat.

03/29/2026

Integrated Health Sciences Clinic offers Registered Massage Therapy and wellness coaching in a supportive, client-centred environment.
Massage therapy treatments focus on relieving pain, reducing stress, improving mobility, and supporting overall physical wellbeing. Each treatment is tailored to the individual needs of the client.
Through the Linda B Well coaching practice, clients are also supported in making meaningful lifestyle and behaviour changes that improve health and wellbeing. Using evidence-based tools from positive psychology and behaviour change science, coaching helps clients rebuild healthy habits, confidence, and balance.
If you have spent years putting everyone else first and are ready to focus on your own wellbeing again, Linda B Well provides compassionate support to help you move forward.

03/29/2026

Does your leg feel heavy, tight, or swollen by the end of the day? There’s a gentle way to help.

Many people I see have been living with this feeling for a long time—often brushing it off, or assuming it’s just something they have to put up with. But that heavy, uncomfortable swelling is your body asking for support.

Manual Lymphatic Drainage (MLD) is a very gentle, rhythmic treatment that helps encourage the natural movement of fluid in your body. It doesn’t rely on deep pressure. Instead, it works with your lymphatic system to help reduce swelling, ease discomfort, and support your body’s natural healing processes.

Clients often tell me their leg feels lighter, less tight, and more comfortable after treatment—and over time, with consistent care, we can work toward longer-lasting relief.

If you’ve been putting this off or focusing on everyone else first, this might be your sign to start taking care of you.

Feel free to reach out if you’re curious whether MLD could support you. I’m always happy to answer questions. 💛

03/23/2026

Has anyone had recent (Like in the last 2-3 weeks) knee replacement surgery? I would like to give you a treatment that will reduce pain, swelling while increasing your range of motion in exchange for getting a picture of your knee for my website. Privacy for knee owner will be maintained.

Please DM me or text me at 519-441-3433.

Looking forwards to being able to help each other out!

Call now to connect with business.

03/18/2026

First week at my new clinic was fabulous! Looking forward to many more