SPARC Physiotherapy

09/09/2026

Stiff in the morning or feeling like your spine and hips need some movement?

Here’s a quick 60-second preview of one of my AxSpA mobility routines.

The aim isn’t to force a stretch or push through pain — just gentle, controlled movement that you can work into your day.

🎥 Want to follow the full routine with me?

I’ve got the complete follow-along video on YouTube.

👉 Head to the link in my bio to watch the full routine.

Save this Reel for later and give it a try when you need to get moving.

07/22/2026

Living with Ankylosing Spondylitis doesn't mean you have to stop moving—it means finding the right way to move.

This follow-along routine is designed to help improve mobility, reduce stiffness, and get you moving with confidence. Whether you're starting your day or trying to loosen up after sitting for too long, this is a routine you can come back to again and again.

💡 Move at your own pace.
💡 Stop if your pain significantly increases.
💡 Consistency is far more important than intensity.

If you know someone living with AS, share this with them—it could make a real difference.

Follow SPARC Physiotherapy for evidence-based education and exercises to help you take control of your condition.

07/17/2026

Morning stiffness is one of the hardest parts of AS for a lot of people.

I put together a 7-day physio-led movement series with gentle daily spinal mobility to get you ready for the day.

If you know anyone with AS that may benefit from this please share

If it’s helpful, I’ve linked the full series below!

https://youtu.be/KptUMbymQuI

Struggling with morning stiffness from Ankylosing Spondylitis or Ps...

06/26/2026

If you’ve been blaming yourself for being tired, this is for you.
Fatigue does not mean you’ve failed.
Full explanation on YouTube — link in bio

06/24/2026

Morning movement matters.
Getting going early can help shift stiffness and make the rest of the day feel easier.
Watch the full video on YouTube — link in bio

06/22/2026

If you keep crashing after a “good” day, this may be why

The boom/bust cycle is something so many people with inflammatory conditions get stuck in.

Full explanation on YouTube — link in bio

06/19/2026

🩸You can have good blood results and still be exhausted

If that’s been your experience, you’re not alone.

There’s often a gap between what the numbers show and how you’re actually living day to day

If this rings true then watch the whole video on YouTube

Full explanation on YouTube — link in bio

06/16/2026

A lot of people with inflammatory conditions feel this deeply.
It’s extremely misunderstood and part of the condition.

Full video on YouTube — link in bio

05/23/2026

The Sacroiliac Joint is the most commonly affected area with Ankylosing Spondylitis / AxSpa patients.

I have provided a quick and simple mobility routine that you can perform anywhere in the world.

I like to teach patients we have three aims with this routine:
Gap / Glide // Strengthen

The first two of these are what will reduce pain (from inflammation) and help your mobility, I like to term this "nourishing the joint".

Let me know how you get on or leave any comments below!

Good luck

https://youtu.be/qvYoH8VJrwQ

The Sacroiliac Joint is the most commonly affected area with Ankylosing Spondylitis / AxSpa patients.I have provided a quick and simple mobility routine that...

10/21/2025

Exciting news! My Ankylosing Spondylitis / AxSpA videos have been featured by Jack March – The Rheumatology Physio on his Substack!

Jack’s work has been a big inspiration for me, and I’m honoured he’s shared my content with his readers.

My mission is to help people living with AS understand their condition, feel more in control, and move beyond medication through education and Exercise.

Check out the post here 👇
🔗 rheumatologyphysio.substack.com/p/axspa-video-resources

Ankylosing Spondylitis Videos!