Amanda Johnston RMT

06/03/2026

Have you been catching these beautiful sunsets? 🌅💜

The older I get, the more I realize that healing isn’t always about adding more…

One of the most supportive tools for my perimenopausal body has been completely free: light.

Morning sunlight helps wake my system up.

Evening light helps remind it that it’s safe to slow down.

When hormones are shifting, our nervous systems crave rhythm. Lately, I’ve been finding comfort in simple reminders that we’re designed to move with the seasons, the cycles, and the setting sun. 🌅💜

(And another favourite supportive tool… hilarious messages from life long friends 💜🫶🏻💜)
XO, Amanda

06/03/2026

Come join us 💜

Thinking about joining 100+ Women Who Care Northumberland?

This is your sign 💛

Our next meeting is just one week away, and it's not too late to become part of this incredible community of women making a difference right here in Northumberland.

You don't need to register.
You don't need to commit to a committee.
You don't need to know anyone.

👉 Just show up
👉 Bring your $50 donation
👉 We'll help you get set up

In just one hour, you'll hear from local charities, cast your vote, and be part of meaningful change in our community.

📍 The Mill, Cobourg
📅 June 9
🕕 Social Hour: 6–7 PM
🕖 Meeting: 7–8 PM

Tag a friend who should come with you! 💛

06/02/2026

A little reflection on announcement of upcoming changes in my practice and the unexpected lessons of perimenopause. 🫠💜

For most of my life, I measured my worth by how much I could give, do, fix, or prove. Healing has looked a lot less like becoming someone new and a lot more like learning to value myself without earning it.

Perimenopause has been many things, but one gift has been the inability to keep abandoning my own needs. It’s asking me to slow down, listen, set boundaries, and build a life and business that are sustainable.

These upcoming changes are part of that journey.

Not because I care less.
Because I finally care for myself, too. FINALLY 🎉

And it turns out that’s not selfish.
It’s the foundation that allows me to keep showing up with an open heart for YOU. 💜

XO, Amanda

06/02/2026

An important update for our healing space: New treatment rates and billing updates beginning July 1. 💜

Effective July 1, 2026, treatment session fees will increase as follows:

• 45 Minutes: $125 + HST
• 60 Minutes: $150 + HST
• 75 Minutes: $175 + HST
• 90 Minutes: $200 + HST
• 120 Minutes: $250 + HST

AND…

Please note that DIRECT BILLING WILL NO LONGER BE AVAILABLE after July 1. Payment will be collected at the time of your appointment, and receipts will be provided promptly for self-submission to your insurance provider.

These changes support the long-term sustainability of my practice and my ability to continue providing thoughtful, high-quality care for years to come.

Thank you for your trust, support, and for allowing me to be part of your healthcare journey. 💜

XO, Amanda

🎶 At My Best & … as heard in treatment on ‘Amanda’s Massage Mix’ on 💜

06/01/2026

For EVERY body. 🌈

A space to exhale.
A space to rest.
A space to be yourself.

Pride Month and every month, all are welcome here. 💜

XO, Amanda