12/16/2025
Hiya Friends 😁
Well... it's been a hot minute since my last post...
I've been off the grid getting over a fun respiratory infection that ended up with me having a sprained back ouch! 😖
Yup... I'm that talented.
I can hurt myself coughing 🙄
Anyhoo, I am on the mend but I'm still moving like our friend the Tin Man unfortunately. I'm slowly returning back to my classes and schedule
thank goodness 🙏❤️
If you're feeling stiff, tight or you just want to move your body safely, I invite you to join me this week 🤗
CLASS SCHEDULE : : DECEMBER 16 TO 21
T U E S D A Y
Zen Pilates 11:15am
Pilates Mat 5:15pm
Slow Flow Gentle Yoga 6:30om
W ED N E S D A Y
Yoga 10:15am
T H U R S D A Y
Mom & Baby Yoga 11:15am
Restorative Yoga 1pm YMCA Cobourg
Mindful Strength 5:15pm
Yoga 6:30pm LivingWell Movement Cobourg
F R I D A Y
Restorative Yoga 11:15am
S A T U R D A Y
Yoga 10:15am
❄️ S U N D A Y S P E C I A L ❄️
Winter Solstice Day Retreat
10am-4pm at Living Well Movement in Cobourg
To register or for more info please visit:
www.livingwellmovement.ca or
Email [email protected]
Text 905-396-9642
Thanks again for your understanding and patience while I've been away from the mat 💕
Hope to see your happy smiles soon 🙏❤️
Angela
xoxo
P.S. Stay tuned for my Holiday Class Schedule 😸
