Soul Path Recovery Counselling

06/09/2026

💛 I'd Love Your Feedback 💛

As I continue to grow this page, I want to make sure I'm sharing content that is helpful and relevant and meaningful to you.

Whether you're in recovery, supporting a loved one, interested in personal growth or simply here to learn I'd love to hear from you.

What types of content do you find most helpful and would like to see more of?

Some ideas:

🌱 Recovery, tips, and tools
🧠 Mental health and emotional wellness
💛 Addiction education
📝 Journalling prompts
✨ Spiritual healing and recovery
🪴 Self-care and coping strategies
🚩 Boundaries and people pleasing
🧘‍♀️ Health wellness and movement
🎯 Relapse prevention

Your feedback helps me create content that better supports this community and I truly appreciate everyone who takes the time to engage!

What would you like to see more of?

06/09/2026

💜

06/09/2026

06/05/2026

☀️Gratitude Post ☀️

I don't know about anyone else, but seeing the sun today feels like a gift.

This long stretch of grey skies, rain, and overcast days has been challenging for me. I've had more migraines, lower energy, and a heavier mood than usual. As someone who value values mental wellness, I am always reminded of how much our environment can impact how we feel.

For many people who struggle with anxiety, depression, or other mental health challenges, the lack of sunlight during long periods of gloomy weather can make symptoms feel even intense. It can affect our mood, motivation, sleep, energy levels, and overall sense of well-being.

Today, I'm feeling grateful for the sunshine, the warmth on my face, and the reminder that even after a long stretch of clouds, the sun is still there.

If you've been feeling a little heavier, this spring, you're not alone. Sometimes the smallest things like a sunny day, a walk outside, a fresh cup of coffee on the porch, a few moments in nature – can help us reconnect with ourselves.

☀️ What's something you're grateful for today?

☀️ I'd love to hear what's bringing a little light into your life right now? 💛

06/04/2026

💛 Addiction & Recovery Support Group 💛

Looking for a supportive of space to connect with others who understand the challenges and rewards of recovery?

Join us Thursdays at 7 PM for a drop in style recovery group focussed on open discussions around addiction, recovery, healing, relapse prevention, coping skills, relationships, boundaries, and personal growth.

🌱 Drop-in format- attend when it works for you
🌱 Supportive, non judgment environment
🌱 Connect with others on a similar journey
🌱 Facilitated by a certified addictions counsellor with lived experience in recovery

💲Cost: $20 per group

🕖 Thursdays at 7 PM

Recovery can feel isolating, but you don't have to do it alone!

If you're interested or would like more information, send me a message. I'd be happy to answer any questions.