Soul Path Recovery Counselling

09/07/2026

It's been a little quiet around here lately, and I wanted to check in 💛

The last few months have been incredibly busy as I've been balancing school, work, family, and life, and something simply had to give for a little while. Unfortunately staying consistent with this page was one of those things.

But I'm still here!!

One of the things recovery continues to teach me that we cannot pour endlessly from ourselves without eventually becoming depleted. Sometimes taking care of ourselves means recognizing our capacity, adjusting our expectations, and allowing certain things to be put down temporarily.

Recovery isn't about doing everything perfect perfectly. It's about continuing to check in, readjust, reconnect, and begin again when we need to.

As life starts to settle into more of a rhythm. I'm hoping to slowly become more present here again. Sharing conversations about addiction, recovery, healing, boundaries, self-care, connection, and all of the messy pieces in between.

To those that have continue to follow, interact, reach out, or simply remain here during my absence- thank you. Your support of this little community means more than you know 💛

And since it's been a while, I'd love to hear from you. How are you doing? What has recovery or healing look like for you lately?

09/07/2026

08/13/2026

💛 Stress, Overwhelm & Recovery 💛

Life can get heavy sometimes.

Work school, family, finances, relationships responsibilities it can all pile up until we feel like we're just trying to keep our heads above water.

For some in recovery periods of high stress and feeling overwhelmed, can also be a time to pay closer attention to ourselves. Relapse doesn't begin with using a substance. It can start much earlier with changes in our thoughts and emotions and behaviors.

You might notice yourself:
🌱Isolating from others
🌱 Neglecting your regular recovery routines
🌱 Feeling increasingly anxious, irritable or exhausted
🌱 Bottling up emotions instead of talking about them
🌱 Not sleeping or eating well
🌱 Thinking about old ways of coping
🌱 Telling yourself, " I can't handle everything on my own"

These can be signs that it's time to slow down and reconnect with the things that support your recovery.

Ask for help. Talk to someone you trust. Get back to your routines. Rest. Move your body. Spend time outside. Attend a meeting or a counselling session. And sometimes, simply take something off your plate.

You don't have to wait until you're in crisis to reach out for support

💬 Recovery check-in: When life starts to feel overwhelming, what's one thing that helps you stay grounded and connected to your recovery?

08/12/2026

🌻Self-Care Doesn't Have to Be Complicated 🌻

Sometimes self-care looks like slowing down, getting outside, spending time with a good friend, and doing something simply because it brings you joy.

A recent visit to a sunflower field was a great reminder of this for me. Fresh air, beautiful surroundings, good conversation, laughter, and connection sometimes the simple moments are exactly what we need.

Self-care isn't always about doing more. Sometimes it's about making space for the people, places, and experiences that help us recharge and feel more like ourselves.

And in recovery, learning to make time for joy is part of the healing too 💛

🌻 what have you done for yourself lately that brought you a little happiness?

08/06/2026

💛The Gifts of Recovery💛

One of the things that fills my heart and soul the most is exploration and going on adventures.

Last week I took a much-needed break and went away with my sister and cousins to Tobermory and was able to experience being present and connected.

I am so grateful for this journey and for all the moments that reminded me how beautiful life can be.

Slowing down and being present is something I still tend to struggle with when life is especially busy and I am so grateful for the opportunity to have done this with people I love,

I'd love to hear from you today what is one gift recovery has given you?

07/23/2026

💛 A Heartfelt Thank You 💛

I just wanted to take a moment to say thank you to everybody who has been following, liking, commenting, sharing, and supporting this page.

Life has been incredibly busy lately, and while I wish I could post more consistently and engage more frequently. It's been difficult to keep up with everything. Between work, continuing my education, and life, day-to-day responsibilities, they're simply haven't been enough hours in the day.

Even so, I want you to know that I see this community growing, and I am truly grateful for each and every one of you.

My goal has always been to create a safe, supportive space where we can have honest conversations about addiction, recovery, mental health, healing, and personal growth.

Thank you for your patience, your encouragement, and for continuing to be part of this community. Your support means more than you know.

As always, I'd love to hear from you. What topics would you like me to cover in future posts? If you don't feel comfortable posting publicly, you can always send me a personal message.

Thank you for being here and walking this journey alongside me 🌱💛