Sherry Heenan Holistic Women's Health Physiotherapy

Sherry Heenan Holistic Women's Health Physiotherapy • Empowering you to Move Well, Breathe Well & Birth Well
• Holistic Women's Pelvic Health Physiotherapy

Providing a safe and comfortable environment using a holistic approach for the assessment and treatment of Orthopaedic and Pelvic Health concerns

Hopping on the KINDA CHIC Train 😘Which one resonates the most with you?What would you add to the list? 👇
08/05/2026

Hopping on the KINDA CHIC Train 😘

Which one resonates the most with you?

What would you add to the list? 👇

06/19/2026

Ever notice how your bladder seems to betray you at the worst possible moment?

You sneeze.
You laugh.
You jump.

And despite trying to “keep everything tight”…
you still leak….or you still feel that heaviness…

Here’s why that can happen.

Imagine holding a light weight like this all day.

At first, it’s easy.

But after hours?

Your muscle becomes tired.

Not because it’s weak…
because it’s never had a chance to rest.

Your pelvic floor works the same way.

If it’s constantly gripping, bracing, or “switched on,” it can become less responsive when you actually need it.

That means:

• coughing
• sneezing
• running
• lifting
• jumping

become much harder for your body to manage.

One of the first things I assess isn’t just how strong your pelvic floor is.

It’s whether it knows how to relax.

Because healthy muscles don’t stay contracted all day.

They contract.
They let go.
They respond.

Try this:
Sit on a rolled towel, yoga mat, or pool noodle for 30–60 seconds.

Take long slow deep breaths.

With every inhale, imagine your sit bones gently widening and your pelvic floor softening into the support beneath you.

Sometimes healing starts with doing less—not more.

If you need more support—reach out to me 🌹

06/09/2026

Whether it’s returning to movement after having a baby, navigating pelvic pain, managing bladder leaks, or stepping into a new season of life, growth can feel uncomfortable.

The strongest women I know aren’t fearless.

They’re willing.

Willing to start before they feel ready.
Willing to learn from setbacks.
Willing to keep showing up when things don’t go perfectly.
Willing to trust themselves one step at a time.

The women who create lasting change aren’t the ones who never struggle.

They’re the ones who keep going.

Trust your process. 🌹

What’s something you’re doing right now before you feel completely ready?

05/28/2026

How it started… ➡️ and how it’s going 💪

There was a time I couldn’t do a pull-up.
Not because I wasn’t capable… but because I hadn’t started yet.

Every goal starts with being a beginner.
Awkward reps. Doubt. Learning. Showing up anyway.

We spend so much time believing other people can do hard things… while questioning ourselves.

But your body, your mind, your strength are capable of more than you think.

Progress doesn’t come from waiting until you feel ready.
It comes from taking the first step.
Then the next.
Then repeating it enough times that one day you look back and realize… wow, I actually did the thing. ✨

A reminder that growth isn’t about perfection — it’s about Progress
Willingness to try.
To learn.
To fail a few times.
To keep going.

You can do hard things too 🌹

Still unable to log into Instagram so please call (905) 396-9359 or email me at sherryheenanpt@gmail.com to contact me :...
04/07/2026

Still unable to log into Instagram so please call (905) 396-9359 or email me at [email protected] to contact me :)

TRANSFORMATION IS A CHOICE-and it belongs to YOUWhen you choose to heal, everything shiftsYour strengthYour relationship...
11/21/2025

TRANSFORMATION IS A CHOICE-and it belongs to YOU

When you choose to heal, everything shifts

Your strength
Your relationships
Your resilience
Your confidence
Your sense of self

Pelvic health isn’t just about the muscles,

It’s WHOLE WOMAN CARE

It’s about sovereignty,

Owning your Power 💪

If you’re ready to move, breathe, and live differently…

Your transformation starts the moment you decide it does. ✨🌹

Address

18 Spencer Street E
Cobourg, ON
K9A1C2

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 10am - 5:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm

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