Mindful Wellness

Call Directions Website Contact the practice

Mindful Wellness It's a two-way street into physical healing, your mind and body have to work together.

From the bottom of my heart, thank you. You’re the reason my little business has been successful. Honestly, with you, I ...
09/28/2026

From the bottom of my heart, thank you.

You’re the reason my little business has been successful. Honestly, with you, I wouldn’t be able to do what I love.

I know that’s a line that’s often said, but imagine if I went to work and no one showed up. I wouldn’t be sitting there, just waiting.

Thank you for all the times you mentioned me to a friend, for all the likes on my posts, for the advice, inspiration, and funny stories. I love my work because you’re apart of it. ♥️

Have a beautiful day friends.

✨ Meet Thea! ✨We’re so excited for Thea to join the Mindful Wellness team! With 20 years of experience in massage therap...
09/16/2026

✨ Meet Thea! ✨

We’re so excited for Thea to join the Mindful Wellness team!

With 20 years of experience in massage therapy, Thea brings a wealth of knowledge and a highly intuitive approach to every treatment. She takes the time to assess what’s happening in the body, identify contributing areas, and tailor each treatment to what you actually need.

Thea specializes in TMJD massage, working with the jaw, face, neck and surrounding structures to help address tension and dysfunction. She also offers Reiki for those looking to incorporate an energetic and restorative element into their wellness care.

Outside of the treatment room, Thea loves spending time outdoors—whether she’s walking her dogs or heading out for a hike. She also treasures time spent with her friends and family.

Thea is available Fridays & Sundays at Mindful Wellness in Cochrane. Online booking is open - head to the link in our bio to book your appointment.

We’re so happy to have you with us, Thea! 🤍

👋🏼 Hi, I’m StephI am the founder and owner of Mindful Wellness. I’ve been practicing massage and lymphatic drainage for ...
09/03/2026

👋🏼 Hi, I’m Steph

I am the founder and owner of Mindful Wellness. I’ve been practicing massage and lymphatic drainage for 4 years now and it’s the best career move I’ve made. I graduated massage school from Vicars School of Massage in 2022 and immediately started my journey in lymphatic drainage. I’ve completed all three levels at Chikly Institute and have had the honor of treating clients in Cochrane.

My goal is simple: I’ll support you in your journey of becoming your best self. A typical treatment encompasses this goal. I’ll be there to listen, encourage, challenge or be a soft place to land in whatever season you are going through. Plus, you’ll get extra support from Charlie. He’s a 3 year old Cavapoo that absolutely loves belly rubs.

So if you’re looking for a relaxation massage, lymphatic drainage, or someone that will listen, I’ll be here for you. Can’t wait to see you in the treatment room. 🤍

We take care of everyone and everything around us but somehow, we’re often the last thing on our own list.Consider this ...
08/24/2026

We take care of everyone and everything around us but somehow, we’re often the last thing on our own list.

Consider this your reminder to listen to your body before it has to shout.

08/21/2026

May your coffee be hot, may your massage appointments be booked and may something unbelievable fantastic happen to you today. ♥️

07/29/2026

Which time would you arrive? 👇🏼

06/28/2026

Here it is. 👇🏼

Why do muscles always get tight again after a massage?

It’s a simple answer..

✨The tightness is a symptom not the cause. ✨

Here’s the thing, if you don’t do anything in between massage appointments like strengthening exercises or stretches, the tension often comes right back.

You spend hours at a desk, lift your kids, train hard at the gym, deal with stress, or have repetitive movements at work, your muscles are constantly adapting to those demands. Without the right recovery, strengthening exercises or stretches, your body goes back to its familiar tension.

I often give out homecare after a massage. This could look like tricks to self massage, opening lymph nodes, specific exercises and foam rolling techniques. I’m here to get you feeling your best! ♥️

05/19/2026

This is what I personally do every morning and it makes the day start off on the right foot.

1. Morning sunshine or walk. ☀️
Starting the day in fresh air helps regulate the nervous system and set your circadian rhythm.
2. Read!! 📚
It can be a book, meditation book, the Bible, just get your brain going.
3. Workout. 🏋🏽‍♀️
I workout 3-4x a week in the basement with . Been following her and her programs for well over a decade now. Working out gets the blood flowing, stabilizing blood sugar, wakes up the body, decreases joint stiffness, increases energy.
4. Eat a high protein breakfast. 🍳
My personal favorite is Greek yogurt with a scoop of protein powder topped with raspberries, walnuts and cinnamon.
5. Lymphatic drainage nodal pumping ♥️
I quickly open up my lymph nodes in the collarbone, behind the ear, in the tummy, armpits, inner thighs and behind the knees. This gets my lymph flowing and my digestive system kick started as well.

And that’s it! 5 simple tasks to do every morning to make your day that much better. Leave a comment below if you try any of these! Have a beautiful day.

03/29/2026

Come chat with me. 👋🏼

Why did I go to massage school?
Was I really pregnant starting massage school?
Who knew how much laundry an RMT would have to do. 🤷🏻‍♀️

Learn my backstory and why I became a massage therapist.

Address

201-1 Bow Ridge Unit
Cochrane, AB

Opening Hours

Tuesday 9am - 3pm
7pm - 9pm
Wednesday 1pm - 7pm
Thursday 12pm - 5pm
Saturday 9am - 3pm

Telephone

+14035619801

Website

,

Alerts

Be the first to know and let us send you an email when Mindful Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindful Wellness:

Shortcuts

Share

Category