01/02/2024
When we talk about core, we are talking about the centre of the body, not just the abdominals. The core stabilizes the trunk while the arms and legs move during functional movement (walking, running, throwing, lifting objects etc).
With core, we are looking at the balance of spinal mobility and joint stability, and also where the muscles of the hips, torso and shoulders all work together as we move. When your body works cohesively, the spine is more supported, which takes the pressure off the spine and allows you to move freely.
You of course use your core during many activities like in cross country skiing for example, but for core specific exercises you could look for ones that you perform in a controlled way like in pilates.
What are your favourite core exercises?
