ProActive Health

ProActive Health We focus on proactive ways to improve your health and wellness! ProActive Health focuses on proactive ways to improve your health and wellness.

Combining traditional and progressive chiropractic techniques with massage therapy, we are your soft tissue experts.

Before reaching for another coffee, try reaching for your water bottle. Your body and your brain will thank you. ...
06/06/2026

Before reaching for another coffee, try reaching for your water bottle. Your body and your brain will thank you.

Golf, hiking, gardening, road trips, pickleball, and long days outdoors can all put extra stress on your body.If you’re ...
06/03/2026

Golf, hiking, gardening, road trips, pickleball, and long days outdoors can all put extra stress on your body.

If you’re noticing stiffness, soreness, or aches after your favorite summer activities, don’t ignore the signs.

05/31/2026

1. Start slower than you think you need to
Just because you can do a 10km hike or bike ride doesn’t mean your body is ready for it

2. Warm up before activities
A few minutes of movement can make a big difference.

3. Listen to small aches before they become bigger problems
Discomfort is easier to address early.

4. Prioritize recovery
Sleep, hydration, stretching, and rest days matter too.

5. Keep moving consistently
Your body loves regular movement more than occasional intense workouts.

A little mindfulness goes a long way when it comes to staying active and feeling your best.

Golf may feel low-impact, but every swing places stress on your back, shoulders, hips and wrists. ProActive has your ba...
05/29/2026

Golf may feel low-impact, but every swing places stress on your back, shoulders, hips and wrists. ProActive has your back.

Whether you’re dealing with stiffness after a round or looking to improve mobility and performance, our team can help you to feel your best on and off the course.

Book with the link in bio before aches start affecting your game.⛳️

Longer days and warmer weather are finally here… but so are your allergies.For many people spring brings on headaches, s...
05/27/2026

Longer days and warmer weather are finally here… but so are your allergies.

For many people spring brings on headaches, sinus pressure, neck tension, fatigue and that constant foggy feeling. While allergies themselves can’t be adjusted away by your chiropractor, the stress and tension it places on the body can often contribute to stress and discomfort ( especially through the neck, jaw, shoulders and upper back.)

Book through the link in bio so you are ready to take on spring and all that comes with it!

Balance isn’t just about stability, it’s about how your body works together. Strength, coordination, mobility and postur...
05/25/2026

Balance isn’t just about stability, it’s about how your body works together. Strength, coordination, mobility and posture all play a role in helping you move well and preventing an injury. Whether you’re training, working, hiking, or just trying to stay active in general, good balance matters more than most might think.

Dr. Greg spends a lot of his time helping active people stay active, and when he’s out of the clinic, you might just run...
05/22/2026

Dr. Greg spends a lot of his time helping active people stay active, and when he’s out of the clinic, you might just run into him on the trails. Mountain biking puts real demands on the body which is why understanding movement, recovery, and performance matters both inside and outside the clinic.

Whether you bike, run, lift, golf, or just want to move without pain, taking care of your body helps you keep doing what you love.

Book with Dr. Greg through the link in bio!

The sunshine is back and so are the runners!After a long winter, it’s tempting to jump right back into long runs and out...
05/19/2026

The sunshine is back and so are the runners!

After a long winter, it’s tempting to jump right back into long runs and outdoor training, but your body needs some time to adjust. Whether you’re dealing with tight calves, sore knees, hip tension, shin splints, or just feeling extra stiff after your runs, recovery plays a huge role in performance and injury prevention.

Our team is here to help keep you moving all summer.

Dr. Dylan supporting athletes behind the scenes with the Canadian Pro Rodeo Sport Medicine Team!Recovery behind the scen...
05/17/2026

Dr. Dylan supporting athletes behind the scenes with the Canadian Pro Rodeo Sport Medicine Team!

Recovery behind the scenes, performance in the arena.

05/15/2026

Jaw tension isn’t something you just have to “live with”.

TMJ dysfunctions can show up as:
- Jaw pain and clicking
- Clenching and grinding teeth
- Headaches or migraines
- Facial tension
- Neck pain and stiffness

If you’ve been experiencing chronic tension, TMJ treatment may be your answer. Book with Tegan through the link in bio.

Address

Bay 25, 312/5 Avenue West
Cochrane, AB
T4C2E3

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+14038518821

Website

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