Meghan McGovern Wellness

07/10/2026

Super excited to be collaborating with .sisterscience to re-launch Chakra Healing Journey this fall! Link to registration coming soon.

07/06/2026

Hi everyone!

You may have noticed the name change and brand renewal. As I evolve, so does my work and my brand. Thank you Joel Sinclair for your skills and time designing my new logo and website. And thank you to all of you for your support!

mcgovernwellness.com is live!

SlideKundalini YogaTeacher TrainingLearn MoreSlideChakraHealing JourneyLearn MoreSlideWorkshopsLearn More Learn Kundalini Teacher Training Participants learn how to teach kundalini yoga while deepening self-awareness and connection. The training will happen over 4 weekends and delve into the various...

07/02/2026

✨Have you been feeling called to go deeper?

Not just in your yoga practice…but in your relationship with yourself.

Over the years, I’ve witnessed people come to Kundalini Yoga not always sure why they were there, but feeling called to come. And after completing this “weird yoga” that they didn’t really know what to expect, what often surprises them is that the greatest transformation happens within themselves first.

This 100 hour Kundalini Yoga Teacher Training isn’t about becoming a “perfect teacher” (we’re going to flush that out our first weekend), it’s about :
🧘deepening your practice
🙌learning to trust your intuition
📣finding your voice
🕺Embodying your authentic self

And being held in a supportive community along the journey.

We will explore Kundalini Yoga through a trauma-informed lens, practice teaching in a safe environment, committing to a 40 day sadhana practice, and growing together over 4 immersive weekends.

There are just 3 spaces remaining and I truly believe the right people will find their way into this circle.

If something in you is whispering “yes..this!”…I’d encourage you to listen.

📧I’d love to connect if that whisper is drawing you to ask questions and see if this training feels like the right fit for you. Send me a message or visit the link in my bio.

06/24/2026

Are you being called to deepen your practice?

Kundalini is an energetic, spiritual, and physical practice that fosters self-awareness and growth. This Kundalini immersion training deepens connection to self and spirit while cleaning body and mind. It is an evolution of the life-long self-realization journey. While deepening your self study (Swadhyaya) through regular practice (Tapas) we cultivate the skills and presence to guide others as well as ourselves.

What is included:
🍃roots and philosophy of kundalini yoga
🧘elements of a kundalini yoga class
❤️creating a trauma-informed, inclusive class
📋role and responsibility of a yoga teacher
postures and alignment
💨pranayama and meditation techniques
☸️subtle anatomy including the Chakras and Ten Bodies
📓personal growth and awareness through continued practice and teaching
📈business basics to get you started as an independent contractor

In person weekends
We will have 4 in-person, mini retreat weekends to practice and learn together at Alchemy Yoga in beautiful Cochrane, AB.
Oct 16-18, 2026
Nov 13-15, 2026
Jan 15-17, 2027
Feb 19-21, 2027
Fridays 6:30-9pm
Saturday 9am-5pm
Sunday 8am-5pm
Investment: $2495
Deposit of $200 required to solidify your spot.
Early bird discount of $200 if register before June 30, 2026
Dm me to book a call to connect and learn more.

04/22/2026

The next somatic release will be during mental health week on Saturday May 9th from 7-9pm.

This sacred container offers you the opportunity to listen to your body and release the stress patterns it holds through a set of breathing, movement, and somatic exercises. What I love about somatic work is we don’t have to know the story behind the tensions and stress we’re holding. We notice it, feel it deeply and completely, and let it go. Trust the body knows what to do.

We are offering special pricing for this event as rates will increase for the next workshop.

Register at https://alchemyyogacochrane.com/somatic-emotional-release/

Space is limited.

07/09/2025

We have a great opportunity - open to all - for anyone who would like to experience equine facilitated work with the Healing Hooves herd and an amazing facilitator!

This is a unique chance to learn about this field of work while also taking care of your own wellness. It may even be reimbursable under your benefits plan!

From Meghan: "Being aware of your personal boundaries and being able to communicate them with others is an important tool for your wellness. We cannot be all things to all people nor do we have infinite amount of time in the day.

Through self-reflection, group discussions, and working with the horses in nature, we will articulate our boundaries in a way that help preserve our energy, peace, and resources so we can be our best selves."

July 21 10am - 4pm at Healing Hooves near Cremona, AB
Cost: $295 (increase on July 15 so register soon!)
Includes: Horses and equipment, workshop materials, coffee, tea and snacks.

Contact [email protected] or [email protected] for more info and register here: https://healinghooves.ca/healing-hooves-2022-training-program-registration-form/

For Professional Association for Equine Facilitated Wellness students this also counts towards your certification requirement

06/08/2025

Sat nam! Namaste.
Going through some big life transitions and the name of this page will be changing, possibly a few times, in the next little while.

Thanks you for your patience and support.

05/06/2025

Register with Alchemy Yoga https://alchemyyogacochrane.com/yogic-somatic-release/

02/02/2025

🌟✨ Unlock Your Voice: Throat Chakra Workshop✨🌟

Ready to express yourself freely and confidently? 🌬️🗣️
Join us for a transformative Throat Chakra Yoga Workshop where we’ll focus on opening and balancing your Vishuddha energy center.

🔹 What to expect:

🧘‍♀️Gentle yoga poses to release tension in the neck and shoulders
🌬️Breathing techniques to enhance communication and clarity 🌬
💬Guided meditations to help you connect with your inner voice and speak your truth
🎶Sound healing practices to activate the throat chakra

Whether you’re looking to speak more authentically, boost your confidence, or simply find your inner peace, this workshop is for YOU!

📅 Date: Saturday March 1st
⏰ Time: 7-8:30pm
📍 Location: Alchemy Yoga Cochrane

Come find your voice, release blocks, and step into your power. 🔓💙

📝 Limited spots available! Reserve your spot here https://alchemyyogacochrane.com/chakra-workshop-series/

02/01/2025

Somatic Release is back!

The first one of 2025 to start the year off a little lighter.

Yogic traditions have not only recognized this profound mind-body connection but have also crafted techniques to harmonize these aspects. Memories find their home in both the recesses of the mind and the physicality of the body. When we encounter challenging life experiences, our mind might struggle to process them, causing these memories to be imprinted in the very tissues of our body.

Through a series of dynamic, mindful, targeted movements for the somatic tissues and pranayama, we offer the space for the body to find that wholeness again. This series invites the body to release the tension held in the tissues and with it the stories and trauma associated, without the mind getting involved or having to relive the memory. The class will also focus on breath work to help facilitate movement of the body, energy, and letting go.

Saturday Feb 22, 2025
7-9pm
Alchemy Yoga Cochrane
https://alchemyyogacochrane.com/yogic-somatic-release