Yoga in Small Spaces with The Cracked Yogi

10/01/2026

November 1st, join me at Yogalife Studios South for a 2 Hour Workshop, divng into Gentle Somatic Yoga®. More info in the link below.
https://www.eventbrite.ca/e/2002486206148?aff=oddtdtcreator

09/29/2026

Within the first 3 days of the event registration being live, it was already almost full. I have switched rooms at Gibbons Cultural Community Centre, so I can provide more space. I am really looking forward to guiding you all starting October 29th.

Blend Hatha, Yin & Somatics to understand your body, learn how you move, and reset deeply.

09/25/2026

Gibbons and Surrounding Peeps. I am holding a 4wk Series at the Gibbons Community Cultural Centre. Link below to register. If you have any questions, please dm me.

Blend Hatha, Yin & Somatics to understand your body, learn how you move, and reset deeply.

09/04/2026

Hello beautiful community!

This past spring and summer have been an absolute whirlwind of incredible adventures. From hiking the stunning West Coast Trail and venturing through the breathtaking mountains of BC and Alberta, to celebrating my son’s beautiful wedding and traveling across the British Isles, my heart is so full!

Now, as the seasons shift, so am I. Just a quick update: as of last week, I’ve officially relocated to Edmonton, Alberta!

I’m currently on the lookout for a wonderful new space to share my yoga teachings. If anyone in the Edmonton area has recommendations for fantastic studios or spaces available to rent, I’d love to hear them! I’m already eyeing a few spots and can’t wait to start connecting with this new community.

Stay tuned for updates once I'm all set up and back on the mat! 🌿💖

03/23/2026

So excited to deliver this workshop with Jana Hope at the end of May. All info id below.

Gentle Partner Yoga Workshop: Hatha and Somatic Connection Experience for Two

📆Saturday, May 30, 2026
⏰10:30 a.m. to 12:30 p.m.
🧘‍♂️Sportsplex Room 2 and 3
💲52 dollars, plus GST, per couple

Discover the power of shared movement in this unique Partner Yoga workshop led by Cheryl Minkoff and Jana Hope.

Designed through a Hatha and somatic lens, this experience blends steady, grounded partner postures with attuned, relational practices that help you move with more ease, awareness, and connection.

Over two spacious hours, you’ll explore how supportive touch, co-created shapes, and mindful communication can transform your practice.
Whether you join with a friend or a loved one, this workshop offers a meaningful way to deepen your relationship with your body—and with another.

What to Expect:
🌷A grounding Hatha warm up to settle your system and prepare your body
🌷Somatic connection practices that build presence, trust, and attunement
🌷Partner assisted stretches that enhance mobility and release tension
🌷Co-created balance and mindful shapes approached with breath, stability, and curiosity
🌷A restorative closing practice to leave you feeling centered and connected

Contact us at the Sportsplex at 250-923-7911 to book your spot or use the new Recreation in Campbell River App! 📱✨

Manage memberships, register for activities, and view schedules on your phone. Visit campbellriver.ca/recreation-app to learn more.

03/20/2026

I am so looking forward to offering this with Jana at the end of May.

Gentle Partner Yoga Workshop: Hatha and Somatic Connection Experience for Two

📆Saturday, May 30, 2026
⏰10:30 a.m. to 12:30 p.m.
🧘‍♂️Sportsplex Room 2 and 3
💲52 dollars, plus GST, per couple

Discover the power of shared movement in this unique Partner Yoga workshop led by Cheryl Minkoff and Jana Hope.

Designed through a Hatha and somatic lens, this experience blends steady, grounded partner postures with attuned, relational practices that help you move with more ease, awareness, and connection.

Over two spacious hours, you’ll explore how supportive touch, co-created shapes, and mindful communication can transform your practice.
Whether you join with a friend or a loved one, this workshop offers a meaningful way to deepen your relationship with your body—and with another.

What to Expect:
🌷A grounding Hatha warm up to settle your system and prepare your body
🌷Somatic connection practices that build presence, trust, and attunement
🌷Partner assisted stretches that enhance mobility and release tension
🌷Co-created balance and mindful shapes approached with breath, stability, and curiosity
🌷A restorative closing practice to leave you feeling centered and connected

Contact us at the Sportsplex at 250-923-7911 to book your spot or use the new Recreation in Campbell River App! 📱✨

Manage memberships, register for activities, and view schedules on your phone. Visit campbellriver.ca/recreation-app to learn more.

03/06/2026

So excited for my March Offerings in Campbell River and Comox, BC

02/09/2026

I am running 2 programs through Recreation and Culture Department, City of Campbell River.
The First is a 2hr Workshop is the Introduction to Gentle Somatic Yoga, which is on February 28th, from 10am-12pm. There are only 3 spots left for this workshop, out of 18. $30 investment
The second is a 6wk series - Feel the Movement Yoga, starting March 5th - April 9th, Thursday's 630pm-730pm. This is a Hatha Somatic Infused series, teaching you how to move with getting to know your individual body. $80 for all 6 classes, or $15 drop in if space is available during the 6 wks.
Click the link below for more information or to register through Recreation and Culture Department, City of Campbell River.
[https://www.campbellriver.ca/parks-recreation.../recreation](https://www.campbellriver.ca/parks.../recreation...)

02/03/2026

I am thrilled that this workshop is almost full. Only a couple of spots left for February 28th. Campbell River Peeps, thank you so much.

Register before it's too late:-)

https://www.campbellriver.ca/parks-recreation-culture/recreation

01/30/2026

🌞Gentle Somatic Yoga Workshop
📆Saturday February 28, 2026
⏰10 a.m. to noon
💲30 per person
Campbell River Community Centre

🧘‍♂️Join Cheryl Minkoff for a spacious and restorative 2-hour introduction to Gentle Somatic Yoga®—a science-informed, body-honoring approach to movement that invites deep release, nervous system regulation, and embodied awareness.

This workshop welcomes anyone curious about how movement can support healing, presence, and self-awareness.

Whether you're exploring new ways to connect with your body, deepening an existing practice, or looking for gentle somatic yoga movements to navigate held muscular tension caused by physical or mental stress, you'll be guided through accessible sequences that prioritize comfort, curiosity, and inner listening.

Register online at campbellriver.ca/recreation-guide or call the Sportsplex at 250-923-7911 or the Community Centre at 250-286-1161.