ARC Pilates

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ARC Pilates ARC Pilates is a Classical Pilates studio that offers personalized individual movement experiences.

We've all started. Not everyone sticks.After 20+ years of teaching, I've noticed that the women who make Pilates part of...
10/21/2026

We've all started. Not everyone sticks.

After 20+ years of teaching, I've noticed that the women who make Pilates part of their life do a few things differently at the beginning.

It's not about willpower. It's about structure.

Swipe to see the five things that actually make the difference. 💛

And if you want a team that helps you build this with you —

ARC is exactly that place. 👉 Link in bio.

Some of the most courageous clients I've ever worked with walked through ARC's doorduring cancer treatment. Or right aft...
10/17/2026

Some of the most courageous clients I've ever worked with walked through ARC's door
during cancer treatment. Or right after.

They came in uncertain. Tired. Sometimes scared.
And they left with something they hadn't expected:

a sense of ownership over their own body again.

Pilates during and after cancer treatment isn't about performance.

It's about rebuilding trust with a body that has been through something enormous.

It's about fatigue management. Lymphedema awareness. Gentle strength.

It's about feeling like yourself again — even if 'yourself' looks a little different now.

We work with clients at every stage — active treatment, post-surgery recovery,
and long-term survivorship. Every session is adapted to where you are that day.

If this is your story — or someone you love — I am here.

DM me. We will figure it out together. 💙

10/15/2026

So you've met Lea — now let's talk about what a session with her actually looks like.

Because when you come to ARC with something specific going on —

an old injury, a diagnosis, a body that needs extra care —

you deserve to know exactly what you're walking into.
 
Swipe to see what Lea brings to every session. 💜

Ready to book? 👉 Link in bio.

We talk a lot about what Pilates does for your body. But your brain? Your brain is having a whole experience too 🧠Swipe ...
10/08/2026

We talk a lot about what Pilates does for your body.

But your brain? Your brain is having a whole experience too 🧠

Swipe to see what's actually happening upstairs while you're on the reformer, and why so many clients say they leave class feeling clearer, calmer and more like themselves.

Their mind-body connection is real. And it's one of the reasons Pilates is different from everything else.

Curious? Your first class is the best way to feel it for yourself.

Link in bio. 🌿

I want to tell you something we don't say enough: Pilates isn't just for fit people. It was literally designed for rehab...
10/06/2026

I want to tell you something we don't say enough:

 

Pilates isn't just for fit people. It was literally designed for rehabilitation.

 

At ARC, we work with clients who come to us after injuries, surgeries, and diagnoses.

People living with MS, Parkinson's, hypermobility, scoliosis, chronic pain, and more.

Cancer patients and survivors — in active treatment and in recovery.

Clients who were told to 'just take it easy' — and instead decided to get stronger.

 

This is not a one-size-fits-all studio.

Every body that walks through our door is met exactly where it is.

No exceptions.

 

If you've been waiting because you thought Pilates wasn't for your body —

I want to hear from you. DM me. Let's talk.

 

Your strength story is just beginning. 💙

Address

Cochrane, AB
T4C2J9

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+14038507813

Website

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