Mama & Me Chiropractic

Mama & Me Chiropractic Gentle Chiropractic care and support for mom & baby. Office located in Cochrane & Redwood Meadows, A

Gentle Chiropractic care for mom & baby located in Cochrane AB... appointments available at Shifra Centre for Wellness.

This probably deserves a permanent spot on this feed …. Because if I’ve learned anything in the last while, it’s not to ...
05/03/2024

This probably deserves a permanent spot on this feed …. Because if I’ve learned anything in the last while, it’s not to take myself too seriously.
I’m about to let my sweet fellow colleagues in on a little secret. I’ll preface with, it’s fu***ng hard to build this business. The odds feel a bit stacked against us in this medical world we exist in. Although, I truly believe this is in the midst of a huge shift at the moment… because conservative management of hugely impactful things in the medical system like low back pain is real.

But beyond that, I know that YOU truly care about your patients. You put more than anyone sees into their care and experience in your office. I also know, as much as we want to believe that WE are the common denominator in that equation. It’s not only or just us….

Thankfully we are among a huge pool of ‘allied health’ although these days I’d argue ‘primary health’ professionals that really truly care about the people that come through our doors.

I think we can confidently let go of a few things…
1. That we have to prove ourselves… our care speaks volumes. And it’s not measured by a pain scale…. People genuinely feel CARED for in our spaces. That’s really fu***ng important. So a pat on the back to you. The worlds needs this.

2. If not you, that patient will feel cared for in someone else’s hands….. the pull I felt on a hugely deep level to trade caring for myself/my own babies and others has been gut wrenchingly real. But guess what? Our ability to care for ourselves is so reflective in our work and it shows. Your patients will be okay when and if you need to prioritize yours and your families health first.

3. That some medal will be awarded to the most dedicated, decorated, depleted, depended on care-giver… it’s just simply not true.

Breathe in, shoulders down, head up…. you are doing a great fu***ng job, and you are allowed to let go of any/all of the above and STILL be a phenomenal, impactful doc, AND a whole human being.
…Try a face mask like the one pictured above and try not to laugh at yourself…. I see you and all your hard work, your struggles and the brilliance you lend to the world.

Xo
Dr. Gillian

I’d rather be prowling in the Baja with my gals than removing snow today …. but I’m sure the ground could use all the ex...
04/16/2024

I’d rather be prowling in the Baja with my gals than removing snow today …. but I’m sure the ground could use all the extra moisture.

Did a quick tour of the clinic space in the forest on my stories so I can figure out how this app works again 😆 it’s only been 6 months since moving my practice ‘home’ … so prolly the right time to surface again on SM right?

How does this work now? … lol

❤️ Dr. Gillian

Come and join us for our very first Meira Foundation mini retreat at the stunning  on May 28th, 2023. We will gather fro...
05/18/2023

Come and join us for our very first Meira Foundation mini retreat at the stunning on May 28th, 2023.

We will gather from 9:00am to 1:00pm for movement, conversation and the exploration of healing through breath, sound and herbal medicine

This day is to support mental health through the , to honour our sweet friend Lindsey and to create a space for community.

I’d love to see you there, we have about 10 spots available. I’ll be co-leading a movement and breathing session 🤍

You can grab yourself and a friend a spot

Just your friendly Chiro holding a T10 orca spine bone…. 🤓🤓🤓 3 of my favourite things all wrapped up here… My babes, bon...
08/04/2022

Just your friendly Chiro holding a T10 orca spine bone…. 🤓🤓🤓
3 of my favourite things all wrapped up here… My babes, bones and the west coast (not pictured).
I’ll be taking some slow, intentional walks on the beach and looking out for sea stars for the next couple weeks! See you back at the clinic August 15th!!

09/22/2021

Pelvic girdle pain in pregnancy 🤰🏻

Super common & well managed!

It’s related to the mechanical pull on your tailbone because your tailbone has a direct connection to the uterus (via the uterosacral ligaments).

There’s a handful of simple things you can do at home to help manage this pain (next reel 😉).

09/22/2021

A quick neck, jaw, face release with my balls. It’s insane how these grip and move the tissues and really wring the tension!

One of the sweetest moments of relief for most expectant mamas... being able to lie face down, for even just a few minut...
03/30/2021

One of the sweetest moments of relief for most expectant mamas... being able to lie face down, for even just a few minutes during their treatment. I've been testing out these pregnancy pillows this month from .bone and the feedback has been excellent! The pillows feel structured and supportive yet give ample room for baby.
This mama is 34 weeks and requested to stay there all day 😊
Fellow Chiro's you can check out more at www.bachbone.com, I have a discount code "DRGILLIAN20" that's good until March 31st at midnight. Feel free to DM me with any Q's!

Hey 👋🏻  remember the time we went to Seattle for the  seminar, sans kids?Our passion for taking care of moms goes way ba...
03/26/2021

Hey 👋🏻 remember the time we went to Seattle for the seminar, sans kids?
Our passion for taking care of moms goes way back...
This photo brings up a ton for me...
1. The juggling act/gong-show that is motherhood and having a professional career. The stops, starts, pauses, sleeplessness, drive, lifelines to keep us sane.
2. Standing that close without PPE...
3. Putting ourselves first that weekend. It’s been a long while and I’m feeling the strong need for a repeat.
4. The journey that is postpartum... we ended up at the seminar and working with the population we do because of our own journeys. Because “it’s normal” “that’s just what happens when you have a baby” is not good enough. Moms deserve better care postpartum.
5. The ocean. It’s calling me.
What’s calling you right now? Professionally or otherwise?

The 3 of them rush me at the end of a clinic day at home. Charlie, the one in the front 🐶, has a radar for when her huma...
03/04/2021

The 3 of them rush me at the end of a clinic day at home. Charlie, the one in the front 🐶, has a radar for when her humans are close to the ground. She’s got the “Berner lean” and is always sitting on my feet or in my lap if it’s opened.
📷 cred: .james.creative

The past year has been heavy for so many reasons. One of the common threads of joy is the kiddos that come into the offi...
02/12/2021

The past year has been heavy for so many reasons. One of the common threads of joy is the kiddos that come into the office.
They still have a sparkle in their eyes, a level of being blissfully unaware of the magnitude of everything. They still show up with a cautious curiosity as we connect through masks and goggles. And yet through it all, they bring some very needed and welcome light.
I love hearing the stories of the kiddos playing Dr. Gillian at home using random household items as the “clicker”.
Thanks for being you, little ones. You are holding all of us adults together 🤍.

When your mom is a “bone doctor”   🦴 👩‍⚕️
09/02/2020

When your mom is a “bone doctor” 🦴 👩‍⚕️

Love these tips when it comes to diaper changes from my colleague  .laura.vandertogt   ・・・🌱 Tips for DIAPER changing.The...
08/25/2020

Love these tips when it comes to diaper changes from my colleague .laura.vandertogt
・・・
🌱 Tips for DIAPER changing.
There is no doubt that changing baby's diaper is one of the most repetitive tasks of parenthood. To help ease positional stress and protect you and your baby's spine here are a few things to keep in mind:
🌱 Height of changing surface should be between your lower ribs and top of your hips to reduce bending over and stressing your back, neck and shoulders.
🌱 Alternate placing baby's head at either end of the table. This encourages them to look in both directions - so important for head and neck range of motion, balanced muscle tension + control, and visual stimulation which all drive proprioception and nervous system development. This can also help to reduce positional plagiocephaly (developing a flat spot from favoring one position).
🌱 Avoid lifting baby by the ankles which can put extra stress on their neck. Instead try rolling baby to their side while sliding the new diaper under them. If baby is trying to roll away, stabilize by holding their thigh or knee closest to you.
To all the parents wrestling their littles during diaper change time - I feel you! I hope these few tips help you to ease some of the stress.

Address

118 3rd Avenue, AB T4C1X 8
Cochrane, AB
T4C1X8

Opening Hours

Tuesday 10am - 5pm
Thursday 10am - 5pm
Saturday 8am - 1pm

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