Sacred Self yoga & wellness

Sacred Self yoga & wellness Coach/Guide/Teacher
Yoga Nidra/Yin/Hatha/Breathwork/Meditation/Journaling/Consciousness & Frequency.
(1)

Self-Love & Authenticity Seeker & Mentor 💗
Public Speaking/ Workshops
Group/Private Classes Yoga and Wellness company dedicated to exploration, connection and authenticity. Find your Sacred Self through a variety of classes, workshops and programs available.

The Hive is an invitation to receive.Through gentle Yin Yoga, Yoga Nidra, spacious exploration, and meaningful connectio...
07/26/2026

The Hive is an invitation to receive.

Through gentle Yin Yoga, Yoga Nidra, spacious exploration, and meaningful connection, you’ll be welcomed into a day designed to help you reconnect with what truly nourishes you.

Come as you are.

Leave feeling a little lighter, a little steadier, and a little more connected—to yourself, to others, and to what sustains you.

🌿 The Hive Day Retreat
📅 Saturday, September 12
🕚 11:00 AM – 4:00 PM
📍 Cochrane RancheHouse, Cochrane
💛 Investment: $144/per person
🍵 Includes tea, light refreshments, and all retreat materials.

Spaces are intentionally limited to create an intimate experience.

When we nourish ourselves, we nourish the hive.

The Hive is an invitation to receive.Through gentle Yin Yoga, Yoga Nidra, spacious exploration, and meaningful connectio...
07/26/2026

The Hive is an invitation to receive.

Through gentle Yin Yoga, Yoga Nidra, spacious exploration, and meaningful connection, you’ll be welcomed into a day designed to help you reconnect with what truly nourishes you.

Come as you are.

Leave feeling a little lighter, a little steadier, and a little more connected to yourself, to others, and to what sustains you.

🌿 The Hive Day Retreat
📅 Saturday, September 12
🕚 11:00 AM – 4:00 PM
📍 Cochrane RancheHouse, Cochrane
💛 Investment: $144/per person
🍵 Includes tea, light refreshments, and all retreat materials.

Spaces are intentionally limited to create an intimate experience.

When we nourish ourselves, we nourish the hive.

DM or email [email protected] to register.

Life rarely slows down on its own.So every now and then, we need to choose the pause.Because sometimes what we’re lookin...
07/19/2026

Life rarely slows down on its own.

So every now and then, we need to choose the pause.

Because sometimes what we’re looking for isn’t found by doing more…

It’s often in those quiet moments that wisdom reveals itself..

More details coming soon! 🐝
07/19/2026

More details coming soon! 🐝

In a world that often celebrates doing more, moving faster, and pushing through, choosing to rest can feel unfamiliar.Ye...
07/13/2026

In a world that often celebrates doing more, moving faster, and pushing through, choosing to rest can feel unfamiliar.

Yet deep rest isn’t a luxury. It’s something we all need.

One of the reasons I love guiding Yoga Nidra is that it offers a rare opportunity to simply be. To pause. To soften. To let your body rest while your mind is gently guided into awareness.

From this place, many people experience a sense of renewal. Not because they forced change to happen, but because they created the conditions for it. When we allow ourselves to rest deeply, we often reconnect with a greater sense of clarity, presence, and ease.

Rest doesn’t solve everything, but it can change how we meet everything.

If you’ve never experienced Yoga Nidra, I hope you’ll give yourself the opportunity one day. You might be surprised by what becomes possible when you stop trying so hard and simply allow yourself to receive.

✨ What could deep rest and gentle renewal make space for in your life?

💛

Today marks the Summer Solstice, the longest day of the year.A reminder that life moves in seasons.As nature reaches its...
06/21/2026

Today marks the Summer Solstice, the longest day of the year.

A reminder that life moves in seasons.

As nature reaches its fullest expression of aliveness, we are invited to pause and notice what has been growing within us.

Not to judge how far we’ve come or how far we still have to go.

Simply to become present.

What is flourishing?

What is asking for your attention?

What do you want to carry into the season ahead?

Happy Summer Solstice.

May this season bring greater presence, alignment, and a deeper connection with yourself. ☀️

In the busyness of life, it’s easy to lose touch with the things that bring us joy, energy, and a sense of connection.Ma...
06/08/2026

In the busyness of life, it’s easy to lose touch with the things that bring us joy, energy, and a sense of connection.

Maybe it’s gardening, yoga, hiking, creating, reading, dancing, time in nature, or simply sharing meaningful moments with people you love.

These aren’t just hobbies. They’re pathways back to yourself.

Take a moment today to reflect:
🌱 What makes you feel most alive?
🌱 What fills your cup?
🌱 What have you been wanting more of lately?

Make space for what lights you up. Your well-being depends on it. ✨

What has been lighting you up lately?

Don’t know? Reach out to learn more about The Passion Project going on now!

Here sat a girl who thought she was practicing meditation, doing what she had learned in her first Yoga Teacher Training...
05/13/2026

Here sat a girl who thought she was practicing meditation, doing what she had learned in her first Yoga Teacher Training.

At that time it was about practicing a skill, something to “improve” myself. I know now that it was something so much deeper than that.

By then, life had been shifting and teaching me for years, but that was the moment that things really started to become clearer.

Where I began understanding myself beyond expectations, roles and who I thought I was “supposed” to be.

I wasn’t becoming someone new, but rather deepening my relationship with what was already true.

Looking back, this was less about learning a practice and more about learning myself.

Your body cannot heal in a constant state of stress.So many of us have learned how to survive…but have never truly learn...
05/11/2026

Your body cannot heal in a constant state of stress.

So many of us have learned how to survive…
but have never truly learned how to feel safe.

Safe to rest.
Safe to soften.
Safe to breathe deeply.
Safe to stop carrying everything alone.

Healing is not something we force through pressure, perfection, or exhaustion.

The nervous system heals through:

✨ safety
✨ presence
✨ gentleness
✨ support
✨ self-compassion

Sometimes the most powerful thing we can do is slow down long enough to finally hear what the body has been trying to say all along.

Your body is not working against you.
It is asking for care 🌿

Private Yoga Nidra offers a gentle space where rest becomes medicine and healing can unfold. Through one-on-one sessions...
04/27/2026

Private Yoga Nidra offers a gentle space where rest becomes medicine and healing can unfold.

Through one-on-one sessions, we support deep relaxation, stress relief, improved sleep, and a reconnection to inner steadiness and wholeness.

These sessions offer a personalized space to slow down, restore peace and meet yourself with presence and care.

Whether you are navigating stress, burnout, life transitions, or simply longing for deeper rest, Yoga Nidra can be a powerful support for healing and renewal.

It is an honor to hold this work and witness the softening, clarity, and reconnection that can emerge through practice.

If you feel curious about exploring private Yoga Nidra sessions, I’d love to connect.

Address

Sunset Ridge
Cochrane, AB
T4C0V3

Opening Hours

Monday 5pm - 10pm
Tuesday 7:30pm - 9:30pm
Wednesday 5pm - 9:30pm
Thursday 7:30pm - 9:30pm
Friday 5pm - 10pm
Saturday 10am - 5pm

Telephone

+14038625966

Website

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