LifeStyle Solutions Therapy

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LifeStyle Solutions Therapy LifeStyle Solutions Therapy

🤍International Bereaved Mother’s Day 🤍Today, we honour the strength, love, and enduring bond of mothers who carry their ...
05/05/2025

🤍International Bereaved Mother’s Day 🤍

Today, we honour the strength, love, and enduring bond of mothers who carry their children in their hearts rather than in their arms. 💔

To every bereaved mother: your grief matters. Your love is real. Your story deserves space.

Whether your loss was recent or long ago, whether your motherhood is seen or unseen, today we recognize you. We see your courage. We hold space for your sorrow and your love.

You are not alone.

📍 Virtual sessions available across Alberta.
📩 DM us or visit our website to connect.

05/02/2025

Cochrane is celebrating Mental Health Awareness with 45 events in around town for the week of May 5 - 11, 2025.

Check out cochrane.ca/mentalhealth for more information and to register.




LifeStyle Solutions Therapy, we work with:🤱 New moms quietly struggling behind the smiles🎓 Young adults trying to launch...
04/30/2025

LifeStyle Solutions Therapy, we work with:
🤱 New moms quietly struggling behind the smiles
🎓 Young adults trying to launch but stuck in overwhelm
💼 Women carrying too much and losing themselves in the process

If life feels “off,” you’re not alone and you don’t need to wait for a diagnosis or a referral.

🧠 Our virtual OT sessions across Alberta help with:
✔️ Rebuilding identity after perinatal loss or postpartum changes
✔️ Routines + mental energy for independent living
✔️ Regulating emotions + stress in real time
✔️ Getting unstuck when everything feels too much

💬 No insurance? No problem. Our private-pay options are designed for real life.
📲 DM to book a free 15-min consult. Let’s talk about what’s really going on.

When I started LifeStyle Solutions Therapy, I wasn’t just building a practice; I was following a calling. 🌿Over the year...
04/26/2025

When I started LifeStyle Solutions Therapy, I wasn’t just building a practice; I was following a calling. 🌿

Over the years, I worked with individuals navigating trauma, grief, mental health challenges, cognitive changes, and life transitions. But my connection to this work runs even deeper.

I have faced my own struggles with loss, profound life changes, and the identity shifts that come with motherhood.

I understand, not just professionally but personally, how overwhelming it can feel to rebuild, to wonder if life will ever feel steady, meaningful, or truly your own again.

I saw the same pattern again and again:
People were being diagnosed, treated, or counselled, but still asking:
“How do I live after this?”

I realized that what so many people needed wasn’t just a plan to survive.
They needed a way to reclaim their purpose, rebuild confidence, and reconnect with life after experiencing loss, illness, or a major change.

That’s what occupational therapy is all about. It’s real, meaningful, life-centred therapy. 🧠✨

LifeStyle Solutions Therapy was created to bridge that gap.

Today, through virtual and in-person care, I have the privilege of walking alongside clients as they rebuild routines, manage anxiety and trauma triggers, strengthen cognitive skills, process grief, and most importantly, live their purpose again. 🏡💻

Healing isn’t just about feeling better. It’s about living fully, even after loss.

If you’re ready to reconnect with your purpose, I’m here to support you. 💛

It’s Friday. You’re in your safe space. And yes, your therapist does think your dog is cute. 🐶💕Virtual occupational ther...
04/26/2025

It’s Friday. You’re in your safe space. And yes, your therapist does think your dog is cute. 🐶💕

Virtual occupational therapy means: ✔ Support with stress, routines & mental health
✔ No traffic, no parking, no problem
✔ You can wear socks with sandals—we won’t judge 😉

Let’s make function feel good again. 💻✨

📍Serving all of Alberta
📞 Book today: lifestylesolutionstherapy.com

🌾 You’re not ‘too sensitive.’ You’re just tuned in. 🧡Some nervous systems feel more.More noise.More light.More pressure....
04/24/2025

🌾 You’re not ‘too sensitive.’ You’re just tuned in. 🧡

Some nervous systems feel more.
More noise.
More light.
More pressure.
More energy from others.

In occupational therapy, we look at regulation not just through emotions but through sensation and environment.

Whether it’s the lighting in your home, the fabric of your clothes, or the pace of your day… your surroundings shape how safe your nervous system feels.

You don’t need to tough it out.

You need the right tools — and the right support.
💡 Let’s build strategies that meet your nervous system where it’s at.

📍Serving Cochrane & Calgary with sensory-informed OT for mental wellness.

Like this content? Like and follow along for more.

We don’t always heal alone.Sometimes we need to borrow someone else’s calm until we can find our own.That’s the power of...
04/22/2025

We don’t always heal alone.
Sometimes we need to borrow someone else’s calm until we can find our own.

That’s the power of co-regulation. And it’s at the heart of how I work.

📍Located in Cochrane, AB
💬 DM me if you’re curious about how OT might support you

Wishing you a gentle and joyful Easter weekend 🌷Whether you’re celebrating with family, resting quietly, or just doing y...
04/20/2025

Wishing you a gentle and joyful Easter weekend 🌷

Whether you’re celebrating with family, resting quietly, or just doing your best to get through — this is your reminder that you’re doing enough. 💛

Spring can be a time of renewal and growth — but also exhaustion, grief, or feeling behind. Wherever you’re at this season, you’re not alone.

In my occupational therapy practice, I support clients through:

🌿 Emotional regulation & trauma recovery
🌿 Rebuilding routines after birth or burnout
🌿 Finding balance in the chaos of life transitions

Let’s honour both the bright and heavy parts of our stories this Easter.

📍 Located in Cochrane, AB. Virtual/In-Person Appointments available.

📩 DM to learn more or book a free consultation.

Feeling overwhelmed, exhausted, or not quite like yourself after baby arrives? You’re not alone — and you don’t have to ...
04/19/2025

Feeling overwhelmed, exhausted, or not quite like yourself after baby arrives? You’re not alone — and you don’t have to go through it alone. 🧡

As an occupational therapist, I support parents navigating:

✨ Postpartum anxiety & mood changes
✨ Trauma recovery (birth trauma, loss, PTSD)
✨ Return to daily routines, work, and self-care
✨ Sleep, sensory overload, and emotional regulation

Whether you’re struggling to shower, juggle roles, or feel like you again — therapy can help.

📍 I’m based in Cochrane (AB) and offer
in-person / virtual / hybrid OT sessions designed to support you through the perinatal journey and beyond.

Let’s work together to help you not just survive — but truly thrive.

📩 DM me or visit www.lifestylesolutionstherapy.com to learn more.

✨Whether you’re a new parent, healthcare provider, or advocate: this is for you.📩Save this for later or share it with so...
04/19/2025

✨Whether you’re a new parent, healthcare provider, or advocate: this is for you.
📩Save this for later or share it with someone who might need it.

I have some exciting news to share! After years of dedicating my life to academia I’m proud to share that I’ve completed...
04/17/2025

I have some exciting news to share! After years of dedicating my life to academia I’m proud to share that I’ve completed my doctoral degree in psychology. My doctoral project centred around perinatal loss and bereavement which is a topic near and dear to my heart. As a registered and licensed occupational therapist in Alberta what this means for my clients:

✨ Continued in-depth and evidenced-based support for perinatal loss and bereavement
✨ Trauma-informed care
✨ Holistic care with a focus on the interplay between mind and body
✨ Mobile mental health support within Cochrane and area
✨Focus on function and behavioural activation

Plus so much more. Please reach out if you have any questions or to find out if we are a good fit!

Let’s talk grounding. Did you know you could use your senses to help you find relief from anxiety? Common tools I always...
02/28/2025

Let’s talk grounding. Did you know you could use your senses to help you find relief from anxiety? Common tools I always have on me when doing exposure therapy are some scents. Scents are super powerful and can be a quick, easy, and accessible “tool” to have on hand. I usually tell my clients to make an exposure kit before our session, which can often include a favourite scent. You can use sprays, essential oils, perfumes, lotion, or even a lip chap. Pack it up and throw them in your purse or pocket today. You can thank me later. 😉

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Cochrane, AB

Telephone

+14038052262

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