Alchemy Yoga Cochrane

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Alchemy Yoga Cochrane We are a yoga studio located in heart of Cochrane. We have a unique assortment of yoga classes.

💛 This is why we do what we do.The yoga is wonderful, but it’s the people who make Alchemy something special.Our incredi...
10/14/2026

💛 This is why we do what we do.

The yoga is wonderful, but it’s the people who make Alchemy something special.

Our incredible teachers, our beautiful community, and the energy we create together make this so much more than a place to practice yoga.

Thank you for showing up, sharing your energy, and reminding us that we’re building something pretty special together.

The magic isn’t the studio. It’s all of you.

Namaste 🙏

🔥 LET GO. GET MOVING. FEEL ALIVE. 🔥When was the last time you moved your body without worrying about what you looked lik...
10/13/2026

🔥 LET GO. GET MOVING. FEEL ALIVE. 🔥

When was the last time you moved your body without worrying about what you looked like?

Ecstatic Dance is back at Alchemy! Join Ashley Penney for an evening of music, movement, freedom, and connection.

No choreography. No expectations. No need to get it right.

Just an invitation to get out of your head, into your body, and let the music take you somewhere wonderful.

✨ Ecstatic Dance with Ashley Penney
📅 Saturday, November 7th
🕡 6:30–8:00 PM
💛 $20 + GST

Sign up through MindBody or our website Events page, link in bio.

Come as you are. Move as you feel. 💃🔥

Alchemy community, two of our own need us. 🤍Sandy and her husband, Glyn, are wonderful humans who recently experienced a...
10/08/2026

Alchemy community, two of our own need us. 🤍

Sandy and her husband, Glyn, are wonderful humans who recently experienced a devastating house fire. Their home is now uninhabitable, and they have lost essentially everything they own.

Most heartbreakingly, they lost their beloved dog, William, a Saluki. Glyn entered the house to try to save him and suffered smoke and carbon monoxide exposure while carrying him out.

There are no words that can soften a loss like this. But there are ways we can help carry some of the weight.

As Sandy and Glyn grieve William, find temporary housing, and begin the overwhelming process of rebuilding, we’re calling on our Alchemy community to surround them with love and care.

If you’re able to help:

🤍 Contribute financially through their GoFundMe. Any amount can help ease the burden of the days ahead.

🤍 Donate essential items. We are collecting donations at Alchemy. Please connect with us about what you’d like to contribute so we can help match donations to their needs.

🤍 Share this post. Helping this reach others is a meaningful contribution, too.

Community is more than the time we spend together on our mats. It’s showing up for one another when life becomes too much to hold alone.

Sandy and Glyn, you are loved. We’re here with you. 🙏🏻

https://www.gofundme.com/f/help-sandy-glyn-recover-from-a-house-fire?attribution_id=sl:7c550dd0-f034-4000-9af3-46bfe4347a38&lang=en_CA&ts=1791377671&utm_campaign=fp_sharesheet&utm_content=amp30-treatment-4&utm_medium=customer&utm_source=copy_link&cp_src=m&fbclid=IwRlRTSAUzrlRleHRuA2FlbQIxMQBwZG9mBWZkaWQWUP3BpPt9fQ1PiEGUTuX5-sYp8iDPunNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4l-OEuP-rgc4QzgASB-lYG-TFI62n7PBe8VPaRMdoh1AuIAsZZo6tm2npIkQ_aem_WteUBXbSHcLD7RUJYWN3kg

🔥 IT’S COMING BACK… 🔥25 classes. 30 days. One incredible community.The Alchemy November Challenge returns November 1st. ...
10/02/2026

🔥 IT’S COMING BACK… 🔥

25 classes. 30 days. One incredible community.

The Alchemy November Challenge returns November 1st. 🧘‍♀️🔥

Great prizes. A whole lot of yoga. Plenty of questionable life choices around class #22. 😂

And best of all, your $10 entry goes directly to Cochrane Family Services. 💛

Details coming soon.

For now… start preparing your excuses. We’re not accepting them. 😏

🌱 They’re back! And we’re having WAY too much fun.Our first Mindful Kids & Mindful Youth series has been such a success ...
10/02/2026

🌱 They’re back! And we’re having WAY too much fun.

Our first Mindful Kids & Mindful Youth series has been such a success that we’re keeping it going for another 6 weeks!

These classes are about so much more than learning yoga poses.

We move. We breathe. We play. We laugh. We talk about the mind, emotions, kindness, confidence, positive self-talk, humility, acceptance, and what it means to be part of a community.

We explore the deeper teachings of yoga in ways that actually make sense to young people, while giving them practical tools to understand themselves and navigate the world around them.

And somewhere along the way, they discover that yoga can be a whole lot of fun. 💛

🌈 Mindful Kids | Ages 6–10
With Ginette
Wednesdays | 4:00–4:45 PM

🌿 Mindful Youth | Ages 11–14
With Dan
Wednesdays | 5:00–5:45 PM

📅 October 21 – November 25
💛 $132 + GST for the 6-week series

Six more weeks to move, explore, connect, get curious and grow together.

Spaces are limited. Register through MindBody or our website Events page, link in bio. 🌱

👶💛 Moms & Babes is back!There’s something pretty special about a room full of moms moving, breathing, connecting, and na...
10/02/2026

👶💛 Moms & Babes is back!

There’s something pretty special about a room full of moms moving, breathing, connecting, and navigating the beautiful chaos of having little humans along for the ride.

Our Moms & Babes series with Chelsey Beda has become such a wonderful little community, so we’re excited to offer another 6 weeks this fall.

This is yoga without expectations. Babies can sleep, wiggle, feed, fuss, laugh, or completely derail your practice. It’s all welcome.

Come move your body, reconnect with yourself, spend time with your baby, and meet some other moms who are right there in it with you.

🤍 6-Week Moms & Babes Series
📅 Thursdays, October 22 – November 26
🕚 11:00 AM
👶 Babies up to crawling
🧘‍♀️ With Chelsey Beda

Just bring yourself, bring the baby, and come find your village. 💛

Register through MindBody or our website Events page, link in bio.

Today we honour the National Day for Truth and Reconciliation.Yoga asks us to practice awareness, to listen deeply, to a...
09/30/2026

Today we honour the National Day for Truth and Reconciliation.

Yoga asks us to practice awareness, to listen deeply, to acknowledge suffering rather than turn away from it, and to meet one another with compassion and humility.

Namaste is a recognition of the humanity and spirit within another.

Namaste. 🙏

🔥 WOMEN’S BREATHWORK 🔥What happens when you stop making yourself smaller?When you stop managing everyone else’s comfort,...
09/28/2026

🔥 WOMEN’S BREATHWORK 🔥

What happens when you stop making yourself smaller?

When you stop managing everyone else’s comfort, quieting your voice, holding everything together, and apologizing for taking up space?

There is a wildness in you that was never the problem.

Breathwork gives us an opportunity to move beyond the thinking mind and into the body, where emotion, tension, instinct, joy, grief, anger, power, and everything we’ve learned to contain can finally have some room to move.

Through intentional breath, powerful curated music, and a supportive container, we create the possibility for a journey inward, one where you don’t have to perform, explain, or be anything for anyone else.

🌬️ Women’s Breathwork with Dan
📅 Saturday, October 3rd
🕖 7:00–9:30 PM
💛 $30 + GST

Spaces are limited.

Sign up through MindBody or our website Events page, link in bio.

Namaste 🙏

🔥 WOMEN’S BREATHWORK 🔥What happens when you stop making yourself smaller?When you stop managing everyone else’s comfort,...
09/18/2026

🔥 WOMEN’S BREATHWORK 🔥

What happens when you stop making yourself smaller?

When you stop managing everyone else’s comfort, quieting your voice, holding everything together, and apologizing for taking up space?

There is a wildness in you that was never the problem.

Breathwork gives us an opportunity to move beyond the thinking mind and into the body, where emotion, tension, instinct, joy, grief, anger, power, and everything we’ve learned to contain can finally have some room to move.

Through intentional breath, powerful curated music, and a supportive container, we create the possibility for a journey inward, one where you don’t have to perform, explain, or be anything for anyone else.

🌬️ Women’s Breathwork with Dan
📅 Saturday, October 10th
🕖 7:00–9:30 PM
💛 $30 + GST

Spaces are limited.

Sign up through MindBody or our website Events page, link in bio.

Namaste 🙏

💛 One Last Sunday Flow with Carrie 💛Yoga teaches us a lot about transitions.We learn to soften our grip on what was, sta...
09/16/2026

💛 One Last Sunday Flow with Carrie 💛

Yoga teaches us a lot about transitions.

We learn to soften our grip on what was, stay present with what is, and remain open to whatever comes next.

This Sunday marks a transition for our Alchemy community as Carrie Nelson teaches her final regularly scheduled Vinyasa Flow - Slow class at 8:00 AM before moving away from Cochrane.

Carrie has brought so much warmth, presence, and beautiful energy to our Sunday mornings, and while we’re sad to see her go, we’re incredibly grateful for everything she has shared with this community.

We’d love to fill the room this Sunday and send Carrie into her next chapter surrounded by the people she has practiced with, taught, and inspired along the way. 💛

And then, as yoga continually reminds us, we flow into what comes next.

Beginning Sunday, September 27th, Denise Johnston will step into the Sunday 8:00 AM class, bringing her own energy, experience, and expression to the practice.

Things change. Teachers change. We change.

The practice is to meet it all with gratitude for what was, presence for what is, and curiosity for what comes next.

Join us this Sunday at 8:00 AM for one more beautiful practice with Carrie.

Come fill the room.

Namaste 🙏💛

Address

346 Railway Street West On Treaty 7 Territory
Cochrane, AB
T4C2E2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 9:15pm
Thursday 9am - 7:30pm
Friday 9am - 6:30pm
Saturday 7:30am - 5:30pm
Sunday 8:30am - 7:30pm

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