NRG Healing Hypnotherapy and Wellness

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NRG Healing Hypnotherapy and Wellness At NRG Healing and Hypnotherapy, Jodi specializes in clinical hypnotherapy for anxiety, trauma, PTSD, and depression.

She also supports children in managing their emotions, guiding clients toward lasting emotional well-being.

Practitioner and client thoughts are welcome on this one please.
10/09/2026

Practitioner and client thoughts are welcome on this one please.

Changes are happening over here. A new name, new focus and new ways to support. Stay tuned ❤️
10/09/2026

Changes are happening over here. A new name, new focus and new ways to support. Stay tuned

❤️

Just saying! Take a moment ❤️
10/06/2026

Just saying! Take a moment ❤️

Our natural emotional response to a stressful or traumatic situation is to feel more stress and worry, but what if you c...
10/02/2026

Our natural emotional response to a stressful or traumatic situation is to feel more stress and worry, but what if you could handle those situations without that emotional response? It would be so much easier on the body, mind and soul. If you would like to explore how hypnotherapy can assist you quickly and easily, please contact me to start a conversation.

Or book a free consultation at www.joditownsend.com

Come and get answers to what’s on your mind. Half price intuitive readings Wednesday 7th October. There are only two app...
10/01/2026

Come and get answers to what’s on your mind. Half price intuitive readings Wednesday 7th October. There are only two appointments available at 6.00pm and 7.30pm message me to book in today. 👂🪬

Healing the Past, Supporting the PresentChildhood experiences can shape the way we see ourselves, our relationships, and...
09/29/2026

Healing the Past, Supporting the Present

Childhood experiences can shape the way we see ourselves, our relationships, and the world around us. When difficult, frightening, or overwhelming experiences happen during childhood, the nervous system can learn to stay on alert—even long after the situation has passed.

You may find yourself struggling with anxiety, low self-worth, people-pleasing, difficulty trusting others, feeling unsafe, emotional overwhelm, or patterns that seem difficult to understand. Sometimes you may know something happened in your past; other times, you simply know something doesn't feel right.

Clinical hypnotherapy can provide a gentle, supportive space to begin working with these patterns.

Rather than forcing you to relive painful experiences, hypnotherapy can focus on helping you feel safer in the present, calm an overactive nervous system, strengthen your sense of self, and develop new and healthier responses to old emotional patterns.

Through guided relaxation and therapeutic techniques, we may work with:

Creating a greater sense of safety and calm
Reducing anxiety and emotional overwhelm
Building self-worth, confidence and self-compassion
Understanding and changing unhelpful patterns
Supporting healthier emotional boundaries
Reconnecting with the parts of yourself that may have felt unheard or unseen
Developing healthier responses to triggers
Learning to feel more grounded and present in your everyday life

For some people, this work may also include inner-child approaches, creating a safe and nurturing internal space where younger parts of themselves can be acknowledged with compassion—always at a pace that feels comfortable and appropriate.

You don't have to relive your past to begin creating a different relationship with it.

Healing doesn't mean changing what happened. It means supporting the person you are today.

If childhood experiences are still affecting the way you feel, think, or respond today, hypnotherapy may be one supportive part of your healing journey.

Please let me know if you'd like to chat about how hypnotherapy can assist you. Or feel free to book a consultation by visiting my website at www.joditownsend.com

Step into the warmth of my healing space and leave feeling revitalized. I’ve opened a few appointments on Sunday evening...
09/23/2026

Step into the warmth of my healing space and leave feeling revitalized. I’ve opened a few appointments on Sunday evening. Contact me to book in

Clinical Hypnotherapy assists you with unlocking the triggering feelings that can just appear and disrupt your life. Anx...
09/21/2026

Clinical Hypnotherapy assists you with unlocking the triggering feelings that can just appear and disrupt your life. Anxiety, stress, guilt, sadness, grief and everything in between. If you’d like some freedom from the controlling emotions book a consultation to chat:

https://joditownsendhypnotherapy.square.site/

Hi, I’m Jodi owner of NRG Healing Hypnotherapy and Wellness in Cochrane. I am super passionate about helping others to f...
09/18/2026

Hi, I’m Jodi owner of NRG Healing Hypnotherapy and Wellness in Cochrane. I am super passionate about helping others to feel their best and get out of their own heads to clear the way forward.

My business is a part time business because I also have a full time job doing something completely different so I work mostly evenings and weekends. I offer a range of wellness services such as massage therapy, reflexology, reiki energy healing, sound healing, mediation, clinical hypnotherapy, menopause and wellness coaching and I am an end of life doula.

Outside of work I love to spend time with my family, my husband of 30 years, my two grown children, their partners and my three grandsons. My life is very full and for that I am so grateful.

I hope to see you in my private home studio where space is help just for you. ❤️

Let me a hello in the comments 😘

I have a last-minute appointment available for this Thursday the 17th at 7pm for any service. Maybe you need a reset or ...
09/15/2026

I have a last-minute appointment available for this Thursday the 17th at 7pm for any service. Maybe you need a reset or just some self-care.

Message me to book in

Address

Cochrane, AB
T4C

Opening Hours

Monday 7pm - 9pm
Wednesday 6pm - 9pm
Saturday 10:30am - 4:30pm

Telephone

403 813 0276

Website

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