Oasis Health System

09/15/2026

🌿 Today's Oasis Health Tip

DON'T IGNORE YOUR SLEEP

Good sleep is an important part of overall health and well-being.

Try these simple habits:

🕙 Keep a consistent bedtime

📱 Put screens away before bed

☕ Avoid caffeine late in the day

🛏️ Make your bedroom comfortable and quiet

💚 Better habits. Better health.

Engagement question:
👉 What's harder for you: falling asleep or staying asleep?

09/07/2026

💚 A simple health tip for your Monday!

You don't have to make huge changes overnight. Small amounts of movement can become part of a healthier daily routine.

🚶 Take a short walk.
🪜 Use the stairs when you can.
🌳 Spend some time outdoors.
🤸 Take movement breaks during the day.

What's your favourite way to stay active? Tell us in the comments! 👇

This post is for general health education.

09/04/2026

🫁 LET'S TALK ABOUT ASTHMA

Asthma can make breathing difficult, but knowing your symptoms and triggers can help you manage it.

Common symptoms include:
💨 Shortness of breath
😮‍💨 Wheezing
😷 Frequent coughing
🫁 Chest tightness

Triggers can include smoke, pollen, dust, cold air, and strong fumes.

Do you know what triggers your asthma?

💬 Share in the comments.

This post is for general health education and does not replace medical advice.

08/28/2026

Back-to-school isn't just about new backpacks and school supplies. 🎒

As families prepare for a new school year, it's a good time to check in on your child's overall health and wellbeing.

A few simple things can make the transition easier:

😴 Establish a healthy sleep routine

🥗 Prepare nutritious meals and snacks

💉 Check that recommended immunizations are up to date

🧠 Talk openly about worries or school-related stress

🤒 Know when your child should stay home because they're unwell

What is your biggest back-to-school challenge?

👇 Tell us in the comments:

A. Getting them back into a sleep routine
B. Healthy eating
C. School stress/anxiety
D. Getting them out of bed! 😂

Oasis Health System Ltd.
Walk-In Clinic • Cochrane, Alberta

📍 Grand Blvd Clinic
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 Rexall Clinic
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490

08/26/2026

🩺 WHAT ALBERTANS SHOULD KNOW

If you have questions about your health or whether you need testing, speaking with a healthcare professional is a good place to start.

💚 **Oasis Health System Ltd.**
*Walk-In Clinic • Cochrane, Alberta*

📍 **Grand Blvd Clinic**
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 **Rexall Clinic**
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490

08/12/2026

🩺 WHAT ALBERTANS SHOULD KNOW

**Preventative Health Testing Has Changed in Alberta**

As of July 31, 2026, Alberta introduced a new option allowing people to access certain preventative diagnostic imaging tests through participating private clinics **without a physician referral**.

Available tests may include:
• MRI
• CT scans
• Ultrasound
• X-rays

⚠️ **Important:** Self-referral does not mean every test is appropriate for everyone. A regulated healthcare professional must assess whether the requested test is suitable and safe.

If you have questions about your health or whether you need testing, speaking with a healthcare professional is a good place to start.

💚 **Oasis Health System Ltd.**
*Walk-In Clinic • Cochrane, Alberta*

📍 **Grand Blvd Clinic**
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 **Rexall Clinic**
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490

💬 **What do you think about Alberta's new self-referral option?**

*General health information only. This post is not medical advice and does not recommend unnecessary testing.*

Source: Government of Albert

Link: https://oasishealthsystem.com/%f0%9f%a9%ba-what-albertans-should-know/

08/12/2026

🦠 *DID YOU KNOW?*

With summer water activities in full swing, it's important to remember that contaminated water can sometimes spread harmful bacteria such as **E. coli**.

Recent public-health information from Alberta has highlighted E. coli cases associated with water-park facilities in Calgary.

# # # Protect yourself and your family:

💧 Avoid swallowing recreational water
🧼 Wash your hands before eating
🚿 Shower after swimming
🍽️ Practice safe food handling

**Know the symptoms:** diarrhea, stomach cramps, nausea or vomiting can occur with gastrointestinal infections.

If you become unwell or are concerned about possible exposure, speak with a healthcare professional.

💚 **Oasis Health System Ltd.**
*Walk-In Clinic • Cochrane, Alberta*

📍 Grand Blvd Clinic
102 100 Grande Blvd, Cochrane, AB T4C 0S4
📞 (403) 932-2022

📍 Rexall Clinic
1129, 320 5th Ave W, Cochrane, AB T4C 2E3
📞 (403) 907-0490

**Have you talked to your family about water safety this summer?** 💬

*For general health information only. This does not replace advice from a healthcare professional.*

https://oasishealthsystem.com/e-coli-water-safety/

08/03/2026

Caring for Our Seniors: Why Routine Check-Ups Matter

As we age, our health needs naturally change. Regular medical check-ups are an important part of staying healthy, maintaining independence, and enjoying a better quality of life.

Many common health conditions—including high blood pressure, diabetes, heart disease, and osteoporosis—can develop gradually without obvious symptoms. Routine check-ups give healthcare providers the opportunity to monitor overall health, identify concerns early, and recommend appropriate care before problems become more serious.

For older adults, regular visits may also include medication reviews, vision and hearing assessments, mobility evaluations, vaccinations, and discussions about nutrition, mental well-being, and healthy lifestyle habits.

Taking a proactive approach to healthcare doesn't just help manage illness—it supports healthy aging and can provide peace of mind for seniors and their families.

At Oasis Health System, we're committed to supporting the health and well-being of our senior community through compassionate, patient-centered care.

Disclaimer: This article is intended for general educational purposes and is not a substitute for personalized medical advice. If you have concerns about your health, please consult a qualified healthcare professional.

07/20/2026

Our Medical Team

https://oasishealthsystem.com/about-us/medical-team

Our team of experienced physicians is committed to providing compassionate, patient-centered healthcare to individuals and families throughout our community. With diverse backgrounds and expertise, they work together to deliver comprehensive, evidence-based medical care tailored to each patient’s ...

07/20/2026

Did you know?

Your Heart doesn't go on breaks or vacations