Lakeland Psychological Services

08/07/2026

Why does switching off feel so hard?

When children spend time on highly stimulating screens, their brains receive frequent bursts of dopamine – the chemical involved in motivation, reward and pleasure. Over time, this can make everyday activities feel less rewarding by comparison, which is why switching off can sometimes lead to frustration, boredom or emotional dysregulation.

Understanding what’s happening in the brain helps us move away from seeing it as “bad behaviour” and towards supporting children to develop healthier habits, realistic boundaries and a better balance between screen time and real-world experiences.

Save this post so you can come back to it when you’re wondering why screen transitions feel so challenging. It may also help explain what you’re seeing to family members, schools and other caregivers.

06/12/2026

❤️ GOOD NEWS, COLD LAKE! ❤️

Looking for a family doctor?

Several physicians in our community are currently accepting new patients, helping improve access to primary healthcare for local residents.

📍 Lakeland Medical Clinic
• Dr. Katapi
• Dr. Linda Emenena
• Dr. Adeniyi
• Dr. Izevbokun
• Dr. Ubabukoh

📍 Merit Medical Clinic
• Dr. Bright Emenena

📍 Cold Lake Medical Clinic
• Dr. Chizoma Osemwegie
• Dr. Osarenkhoe Osemwegie
• Dr. Valentine Omoifo

Many appointments are available within 1–2 weeks, with some physicians offering even shorter wait times.

☎️ Contact a clinic directly to inquire about becoming a patient:

Lakeland Medical Clinic
(780) 639-3001

Merit Medical Clinic
(780) 639-3180

Cold Lake Medical Clinic
(780) 594-8130

We are grateful to the physicians who have chosen to practice in our community and help improve access to healthcare for residents across the Lakeland region.

Please share with family, friends, and neighbours who may be looking for a family physician.

04/24/2026

Join Randi!

Focusing on stress reduction through art with this interactive workshop with Randi Martin. Engaging in the repetitive motions of creating art can provide a calming effect on the mind, allowing participants to momentarily escape their daily concerns.

Register today at www.coldlake.com/programguide

04/01/2026

The Psychology Benefit Program, Ni Natoohtaan, provides financial support to Métis Citizens accessing care with Psychologists, Social workers, or Counsellor for longer-term and complex mental health needs. In partnership with Alberta Blue Cross, we are excited to offer a modern, best-in-class psychology benefit program.

If you are currently seeing a licensed Psychologist, Social Worker, or Counsellor you may be eligible to receive financial coverage for 12 sessions.

The next applications period will open on April 13th, 2026, and will remain open until all program spots have been filled. Applications will be processed on a first come first serve basis and you will be contacted by an MNA staff member to confirm your enrollment.

To review your eligibility and apply please go to albertametis.com/psychology-benefit-program

03/14/2026

Join Randi and Alanna🤗

Know a teen who loves creating art?

Art Therapy for teens is coming up in a few weeks, and is designed to help you relax and express yourself through art.

For more information or to register, visit www.coldlake.com/programguide

03/06/2026

Join Megan and Alanna!

If you or someone you know is in a service provider role, this session is designed for them.

For more information or to register, visit www.coldlake.com/programguide

02/22/2026

Great job Megan and Alanna!

02/22/2026

02/20/2026

Join Megan and Alanna:)

⏰ Final reminder! Registration for the Parent Conference closes tomorrow, Thursday February 19th, at noon. Don’t miss your chance to join us!
https://forms.gle/SwVutbbw1dydxcsp8

01/22/2026

If you’re struggling, you don’t have to do it alone. Mental health support is available: ab.211.ca

Join the conversation to help create real change for those living with mental health issues.