Sunrise Psychological Services

08/01/2026

✨ Now Offering Grief Therapy Group ✨

Grief can feel overwhelming, isolating, and unpredictable. That's why we're introducing a new bi-weekly grief therapy support group—a compassionate space where you can connect with others who understand, share your experiences, and find support as you navigate your journey.

💙 Our Grief Support Group begins Saturday, August 29, 2026
🕔 5:00 PM – 6:30 PM

This bi-weekly group offers a compassionate, judgment-free environment where participants can:
• Share their experiences at their own pace
• Learn healthy ways to cope with grief
• Connect with others navigating similar journeys
• Find support, understanding, and hope

You are welcome exactly as you are. There is no "right" way to grieve, and you don't have to face it alone.

📍 Spaces are limited. Registration is required.
Visit www.tlccounselling.ca to learn more or contact our office at 780-815-0239 to register.

08/01/2026

07/31/2026

Wellness

07/31/2026

Stand Strong. Heal Together. 💙🪶

Cold Lake First Nations invites you to join us for Stand Strong: Men's & Young Men's Wellness & Healing Gathering—a three-day opportunity to connect, learn, and grow alongside others in a supportive and culturally grounded environment.

Through cultural teachings, wellness sessions, life skills, leadership development, and open conversations, participants will have the opportunity to strengthen themselves, build meaningful connections, and continue their healing journey.

📅 August 30 – September 1, 2026
📍 Métis Crossing
📍 17339 Victoria Trail, Smoky Lake, AB

✨ What's included:
• Transportation is provided. A bus will depart from the Cold Lake First Nations Band Office and transport participants to and from Métis Crossing for the full 3-day gathering.
• Accommodation will be provided.
• Meals will be provided throughout the summit.
• Culture & Tradition
• Wellness & Healing
• Life Skills & Purpose

📞 To register or learn more, call 780-594-7186.

Limited spaces are available.

07/31/2026

Free Conference - Mindful Parenting and Emotional Wellness - November 10-14

07/30/2026

📚✨ Back to School, Not Back to Burnout
A new school year can bring excitement—but it can also bring stress. If you're feeling overwhelmed, remember that you don't have to have everything figured out on day one.

💙 Here are a few ways to manage back-to-school stress:
🌟 Start with small goals. Focus on one assignment or one task at a time.
📅 Use a planner or calendar. Keeping track of deadlines can help you feel more in control.
😴 Prioritize sleep. A well-rested mind learns, remembers, and copes better with stress.
🤝 Stay connected. Spend time with supportive friends, family, or trusted teachers.
🧘 Take breaks. Step away from your work for a few minutes to recharge.
💬 Ask for help. If school feels overwhelming, talk to a teacher, school counsellor, counselling therapist, or another trusted adult. Asking for support is a strength.
🌱 Remember: Your grades don't define your worth. Progress is more important than perfection.
Reach out to one of our available therapists to help in your back-to-school success!

Brett Todd, Counselling Therapist
[email protected]
Jenn Perepelitza, Registered Social Worker
[email protected]

What helps you feel ready for a new school year? Share your tips below! 👇

07/29/2026

🌿 **Feeling overwhelmed at work? You're not alone.**

Workplace stress can affect your focus, mood, and overall well-being. The good news? Small changes can make a big difference.

✨ Try these simple tips:
• Take short breaks throughout the day.
• Prioritize your most important tasks.
• Set healthy boundaries with your time.
• Practice deep breathing when you feel overwhelmed.
• Stay hydrated and move your body when possible.
• Reach out to a coworker, friend, supervisor, or therapist if you need support.

Remember: Managing stress isn't about being productive every second—it's about taking care of yourself so you can do your best.

Reach out to one of our available therapists to help in your stress-reduction journey!

Brett Todd, Counselling Therapist
[email protected]
Jenn Perepelitza, Registered Social Worker
[email protected]

💬 What helps you manage stress at work? Share your favorite tip in the comments!

07/13/2026

💙 Understanding Depression: You Are Not Alone

Depression is more than just feeling sad. It can affect how you think, feel, and function every day. Common signs may include:
✨ Persistent sadness or hopelessness
✨ Loss of interest in activities you once enjoyed
✨ Changes in sleep or appetite
✨ Fatigue or low energy
✨ Difficulty concentrating
✨ Irritability
✨ Withdrawing from family and friends

The good news is that depression is treatable, and support is available. Here are a few ways to help manage symptoms:

💙 Reach out for support: Talking with a mental health professional, trusted friend, or family member can make a meaningful difference.

🗓️ Create a routine: Regular sleep, meals, and small daily goals can help bring structure and stability.

🚶 Keep moving: Even a short walk or gentle stretching can help boost your mood.

🤝 Stay connected: Spending time with supportive people can reduce feelings of isolation.

🌿 Practice self-care: Make time for activities you enjoy, whether it's reading, listening to music, spending time in nature, or simply taking a quiet moment for yourself.

🥗 Support your body: Nutritious food, hydration, and good sleep habits all play an important role in mental well-being.

🧘 Manage stress: Deep breathing, mindfulness, or other relaxation techniques can help you cope during difficult moments.

Remember, healing isn't always a straight path. Every small step forward matters. If you or someone you care about is struggling with depression, reaching out for help is a sign of strength—not weakness.

💙 You don't have to face it alone.

I am a Registered Psychologist with the College of Alberta Psychologists who provides Individual Therapy and Assessment. I have a passion for helping clients re-establish safety, independence, and connection in their lives. I value the importance of the therapeutic relationship by creating a space t...

07/03/2026

🚨 Last-Minute Spots Available! 🚨

Summer adventures are just around the corner, and we have a few last-minute openings in our exciting Rooted Learning Summer Camps! 🌱☀️

🧪 Science Week | July 6–9
🌿 Nature Explorer | July 13–16
🏃 Fun & Fitness | July 20–23

Give your child the opportunity to learn, explore, create, and have fun in a supportive and engaging environment this summer!

📧 To reserve a spot, please email us at mailto:[email protected]

Spaces are limited and filling quickly—we can’t wait to learn and grow with your child this summer! 💚

07/03/2026

During the Summer months, Brett also has some daytime availability opening up! If the summer works better for you, reach out for some support today! With Brett flexible and person-centered approach, he will meet you where you are at in your journey!

Flexible, Client-Centered Evening Care
Brett Todd offers after-school and evening appointments for mature teens (16+) and adults, providing a supportive, trauma-informed space to navigate life’s challenges and build meaningful change.