Sunrise Psychological Services

10/16/2026

🌿 Not Sure If Therapy Is for You?
You’re not alone. Starting therapy can come with a lot of questions:
💭 Do I need to be struggling enough to go?
💭 What am I supposed to talk about?
💭 What if I get emotional?
💭 What if I’ve tried therapy before and it didn’t help?
You don’t need to be in crisis to benefit from therapy. Therapy can be a space to understand yourself more deeply, navigate stress or difficult experiences, strengthen relationships, recognize patterns, or simply make room for personal growth.
And you don’t have to arrive knowing exactly what to say or what you need. Therapy is a collaborative process that can move at your pace. 🌱
If you’ve tried therapy before and it wasn’t the right fit, that experience doesn’t have to define what therapy can be for you. Different therapists, approaches, and stages of life can create very different experiences.
💛 You don’t have to have everything figured out to start the conversation.
🌄 Sunrise Psychological Services
A brighter tomorrow starts today.
📲 Book online through the Jane App:
sunrisepsy.janeapp.com

10/15/2026

Finding time for counselling during the school year isn’t always easy.

Brett Todd offers after-school and evening appointments for mature teens ages 16+ and adults. His trauma-informed, client-centred approach provides a supportive space for clients to work through challenges and develop practical strategies that fit their individual needs.

Brett is covered by many benefit plans, with some direct billing available.

Find Sunrise Psychological Services on the Jane App or email Brett directly at [email protected].

10/09/2026

Need some support in getting your relationship back on track or just wanting to see more connection between you and your loved one?

Check in with Ben @ [email protected] or find us on Jane to book!

10/08/2026

Support should meet people where they are—and recognize that every stage of life can bring different challenges.

Ben Palmer is a Registered Provisional Psychologist who provides individual therapy for children ages five and older, youth and adults, as well as couples therapy. His person-centred approach is non-judgmental, adaptable and informed by experience working with people from diverse backgrounds.

Ben offers trauma-informed EMDR therapy, Gottman Method couples therapy and ERP, a gold-standard treatment approach for obsessive-compulsive disorder. Services are available in English and Spanish, with Friday appointments available.

Find Sunrise Psychological Services on the Jane App or email Ben directly at [email protected].

10/05/2026

Kids ages 7-9! Exploring different feelings and emotions!

Feelings Headquarters still has a couple spots left! This weekly program helps children ages 7 to 9 explore Joy, Sadness, Anger, and Fear in a safe and supportive environment.

Register today at www.coldlake.com/programguide for the series.

09/30/2026

09/29/2026

09/29/2026

09/27/2026

09/26/2026

🌿 The Right Support Can Start With One Conversation
Reaching out for therapy can feel like a big step. You don’t need to have everything figured out before you begin—sometimes, simply starting the conversation is enough.

💛 Finding the right therapist matters.
Therapy is personal, and not every therapist will be the right fit for you. It’s okay if your first appointment doesn’t feel like the connection you were hoping for.

But sometimes, that first conversation is exactly what you need to gain a new perspective, feel heard, or take a meaningful step forward.
✨ You deserve support that feels right for you.

✨ Ready to get started?
Book online through Jane App:
sunrisepsy.janeapp.com

Or reach out directly:
Ben Palmer
Registered Provisional Psychologist
[email protected]

Jenn Perepelitza
Registered Social Worker
[email protected]

Brett Todd
Counselling Therapist
[email protected]

🌱 Your journey is yours. Finding the right support can make a difference.

Sunrise Psychological Services
A brighter tomorrow starts today.