Dive In Counselling

06/04/2026

06/04/2026

Body neutrality is real. Thanks for this!
🖋️

05/26/2026

DBT. Interpersonal Effectiveness Module.

More than one way to see or handle a situation.

Shifting from shame to gratitude whilst also setting boundaries.

When we change the way we see things, the way we see things change.

05/26/2026

05/26/2026

🩷🌱

05/15/2026

After a short hiatus, the Men's Mental Health Walk & Talk group is re-launching starting in June!! 🎉

Come join a chill walk and chat session created to get people moving, connect with others, and to feel little less alone. Life can be heavy, and sometimes the hardest part is just stepping outside. This group is all about gentle connection and low‑pressure movement. You can talk a lot, talk a little, or simply enjoy the fresh air alongside others. There’s no expectation to perform, share, or keep up with anyone. You set your own pace, and every step counts. ✨

When: Wednesdays, starting June 3rd, 6pm-7pm
Where: Meet in front of HMC, 45 Alderney Dr. Dartmouth
Register:https://www.eventbrite.ca/e/mens-mental-health-walk-talk-tickets-1988510022005?aff=oddtdtcreator

05/15/2026

Credits: .studio