07/02/2026
The Grounding Technique can be something that our kids and families use to help regulate our nervous system.
It helps to bring us back to the present moment, tapping into many of our different senses.
✨5 - Acknowledge 5 things you can see around you (birds flying, swans dipping their heads, water rippling, trees bending in the wind, fish swimming)
✨4 - Acknowledge 4 things you can feel (the sun on my face, the wind blowing in my hair, my shirt on my back, my shoes on the gravel)
✨3 - Acknowledge 3 things you can hear (birds chirping, wind blowing, people talking in the distance)
✨2 - Acknowledge 2 things you can smell (the water from the bat, flowers nearby)
✨1 - Acknowledge 1 thing you can taste (the lingering coffee)
