You in Mind Support Groups

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You in Mind Support Groups Education and support for those with a lived experience with anxiety and/or depression.

Serving Collingwood, Wasaga Beach, Clearview and The Blue Mountains regions.

🍁💜 Happy Thanksgiving Weekend from You in Mind Support Groups! 🍂Thanksgiving is often a time when we’re encouraged to co...
10/10/2026

🍁💜 Happy Thanksgiving Weekend from You in Mind Support Groups! 🍂

Thanksgiving is often a time when we’re encouraged to count our blessings, gather with loved ones, and reflect on everything we’re grateful for.

But we also recognize that this weekend doesn’t feel the same for everyone.

For some, it’s a time of joy, laughter, and connection. For others, it may bring feelings of loneliness, grief, anxiety, or the weight of circumstances that make gratitude a little harder to find.

And that’s okay. ❤️

At You in Mind, we believe that you don’t have to pretend everything is wonderful to find something worth being thankful for.

Sometimes gratitude looks like a supportive conversation, someone who truly listens, a moment of peace in a difficult day, or simply finding the strength to keep going.

This Thanksgiving, we’re especially thankful for the courage of those who share their stories, the compassion of those who listen without judgment, and the connections that remind us we don’t have to navigate life’s challenges alone.

Whether your weekend is filled with family and celebration or you’re spending it quietly, please remember:

💜 You matter.

💜 Your feelings are valid.

💜 You deserve connection, understanding, and support.

💜 You are not alone.

From all of us at You in Mind Support Groups, we wish you a gentle, peaceful Thanksgiving weekend, whatever that looks like for you.

Because sometimes the greatest gift we can give one another is simply being there. ❤️

We’re very excited to share a new intimate retreat experience coming this September. 👉“Reclaiming the Inheritance of Sel...
08/30/2026

We’re very excited to share a new intimate retreat experience coming this September. 👉

“Reclaiming the Inheritance of Self”
A Weekend Retreat for Secondary Grief, Family Disconnection & Reclaiming What Remains Yours

September 26 & 27, 2026
Private Beachside Villa | Wasaga Beach
With Simone Shears & Justine Sanderson

Grief does not always end with the death of someone we love.

Sometimes another layer follows.

Family relationships change. Roles shift. Trust is fractured. Belonging feels uncertain. Legal or inheritance conflict can become intertwined with grief. We may find ourselves mourning not only the person who died but relationships, traditions, security, identity and the version of ourselves that existed before everything changed.

Reclaiming the Inheritance of Self is a two-day wellness retreat for those navigating these often-unspoken experiences of secondary grief.

Through lived experience, guided reflection, nervous system awareness, gentle somatic practices, breath, movement, restorative yoga, sound, voice, storytelling, writing, creative expression, humour and ritual, we’ll create space to honour what has happened while exploring what still belongs to you.

This weekend is not about forcing forgiveness, fixing family relationships or pretending painful experiences no longer matter.

Instead, we’ll explore questions such as:

What else have I been grieving?

What has this experience asked my body to carry?

Where has what happened begun to shape my identity?

What belongs to me and what no longer does?

And perhaps most importantly:

What is my inheritance that no one else can divide, withhold or take away?

We call this your Internal Inheritance, your values, wisdom, creativity, humour, resilience, voice and the inner resources that remain uniquely your own.

Throughout the weekend we’ll explore secondary and disenfranchised grief, relational loss, nervous system awareness, compassionate witnessing, gentle movement and sound, boundaries, expression, identity, creativity, the return of lightness and the creation of a personal Living Legacy to carry forward.

RETREAT DETAILS

Saturday, September 26 | 9:30am–9pm
Sunday, September 27 | 9:30am–4pm

Arrive at 9:30am for tea, settling in and connection. Programming begins at 10am both days.

The retreat takes place at a private beachside villa in Wasaga Beach. The exact address is provided to registered guests.

Nourishing vegetarian meals, snacks and refreshments are included throughout the weekend.

DAY GUEST | $495

Includes the full two-day retreat, Saturday lunch and dinner, Sunday lunch, snacks and refreshments. Day guests return home Saturday evening and come back Sunday morning.

OVERNIGHT GUEST | $645

Includes the full retreat plus your own private room with a queen bed Saturday night, Sunday breakfast and all other retreat meals.

We’re keeping this experience intentionally intimate with only 10 participants total, including just 4 private overnight rooms.

The retreat will be facilitated by Simone Shears, Certified Grief Support Counselor, educator and holistic wellness practitioner with more than 30 years of experience supporting individuals and groups and Justine Sanderson, musician, sound and voice facilitator, restorative yoga teacher and co-founder of Lotus Sound.

Both bring professional experience alongside deeply personal lived experience of grief to the weekend.

Something may have been lost. But not everything was taken. Join us for this very special retreat experience this fall.

Payment plans are now available at https://tinyurl.com/4ba27fk7

Registration is open at https://tinyurl.com/mwx8bnhw

For more details visit https://tinyurl.com/5n6sfctz

05/16/2026
05/15/2026
Please take a moment to have your say!
03/12/2026

Please take a moment to have your say!

Act now

Join us tonight at 7pm28 Tracey lane.
02/02/2026

Join us tonight at 7pm
28 Tracey lane.

01/18/2026

Join us for You in Mind tomorrow night:

Monday Jan 19
28 Tracey Lane Collingwood

💛 Monday Night Support Group Reminder 💛Just a gentle reminder that You In Mind Support Group meets Monday night at 7:00 ...
01/18/2026

💛 Monday Night Support Group Reminder 💛

Just a gentle reminder that You In Mind Support Group meets Monday night at 7:00 PM.

🕖 7:00 PM
📍 28 Tracey Lane

If your mind has been heavy, your heart tired, or you just need a place where you can breathe and be heard this space is for you. No judgment. No pressure. Just real support and real people.

You don’t have to do life alone.
We’ll be here 🤍

Address

28 Tracey Lane
Collingwood, ON
L9Y3Z4

Opening Hours

Monday 1pm - 2:30pm

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