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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

GoodEnergy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from GoodEnergy, 18A Huron Street, Collingwood, ON.

10/21/2026

This is what GoodEnergy is all about💛🌀 .

Getting stronger is wonderful, but finding a place where you feel welcomed, supported and excited to show up? That’s pretty special.

A lovely message from a new member after her first class, and a beautiful reminder of why I love what we’re building here.

If you’ve been thinking about getting back into strength training, we’d love to welcome you.

Strong Looks Good on You. 💪✨

10/19/2026

Well, this was an interesting seat to take! 😄

A little hands-on research at the trade show during this weekend’s Menopause Conference National Menopause Show .

This is the B-Pulse B Pulse Chair , one of the many innovations being showcased to support women’s health and wellness through midlife and beyond.

I love discovering what’s new, asking questions, and exploring the science behind the products and treatments being offered to women.

There’s so much happening in the world of menopause health, and I’m here for the learning, the conversations, and a little fun along the way! 💃🏻💪✨

10/17/2026

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two minutes to make!

🎃 Pumpkin Cottage Cheese Bowl 🎃
(serves 1)

1 cup (225 g) low-fat cottage cheese
¼ cup (60 g) canned pure pumpkin (not pumpkin pie filling!)
½ tsp cinnamon
¼ tsp vanilla extract
1-2 tsp maple syrup or honey to taste
Optional toppings: granola, chopped pecans or walnuts

Stir everything together until smooth. Top with whatever sounds good and enjoy immediately.

It's high in protein, naturally sweet, and tastes like a treat!

Macros: 220 calories, 28g protein, 18g carbs, 3g fat

💪 Save this post because you know you’re going to want to try it!

✅ Follow me for more recipes that help women over 40 who want to lose 10-20 lbs reach their goals without giving up the foods they love!

10/16/2026

Once fall hits, I definitely start wanting different food.

More soups, pasta, chili, baked potatoes… basically all the warm stuff I haven’t wanted in months.

I LOVE IT. And I find ways to make it all healthier…

If I’m making pasta, I’ll add chicken or ground turkey and throw in a vegetable.

If I’m having chili, I’ll make sure there’s plenty of protein and beans in it.

If dinner is soup, I’ll add something that makes it more filling (like sweet potatoes) so I’m not hunting for snacks an hour later.

Nothing fancy. Still comfort food… still delicious!

📌 Save this for the next night you want comfort food without completely winging dinner.

10/15/2026

Ready to get back in shape, but not sure where to start? 💪

Whether you're getting back into fitness after some time away or starting fresh, GoodEnergy's STRONG START PASS is designed to help you build strength, find your confidence, and create a routine that sticks!

✨ 8 WEEKS. 8 CLASSES. YOUR STRONG START.

This isn't about jumping into a gym and figuring it all out on your own.

At GoodEnergy, our classes are intentionally small, so you'll get the personalized coaching, guidance, and encouragement you need every step of the way.

💪 Build strength at your own pace
💪 Gain confidence in your workouts
💪 Create consistency that lasts
💪 Feel supported by an incredible community of women

No pressure. No intimidation. Just a welcoming space to show up, get stronger, and feel good about yourself again.

Your Strong Start begins here!

🎟️ A limited number of Strong Start Passes are available!

Ready to give yourself 8 weeks?

👉 Click the link in our bio to grab your pass! OR DM me for more information!

10/14/2026

I get asked about breakfast ALL the time.

“I know I need more protein… but I am not cooking a whole breakfast at 7 AM.” 😂

Totally fair.

One of my easiest go-tos is overnight oats with protein powder.

I’ll mix ½ cup oats with milk the night before, then add protein powder in the morning with berries, cinnamon… whatever sounds good.

I usually want my women over 40 getting around 25 grams of protein at breakfast.

It helps make breakfast more filling and gives you a really solid start on your protein for the day.

And most importantly… it does NOT require standing over a stove first thing in the morning!

Is breakfast is where you tend to get stuck?

10/13/2026

You keep saying you need to start strength training… what if you actually gave it 8 weeks? 💪
Not one class here and there. Not “I’ll start next month.”

Eight weeks to actually see what getting stronger can feel like.

That’s exactly why we created the Strong Start Pass.

✨ 8 small-group strength classes
✨ 8 weeks to use them
✨ $176 + HST

You’ll learn how to lift with confidence, build consistency and get stronger — with coaching every step of the way and a pretty great group of women beside you. ❤️

No experience required. You just have to start.

Available to new clients and past clients who haven’t trained with us in the last 6 months, in three select GoodEnergy class times.

Spots are limited.

DM me for the link - or check my bio to register.

10/12/2026

Happy Thanksgiving! 🍁

Wishing you a beautiful long weekend filled with good food, great company, and plenty of reasons to be grateful.

From all of us at Good Energy, we hope your holiday is wonderful! 🧡

10/06/2026

When the days get shorter, schedules get fuller, and holiday season kicks in...

You’ve GOT to have a back-up plan for your goals…

Because days can get thrown out of wack, fast.

Here’s what that looks like:

✔ A few quick, go-to breakfasts
✔ A 20 min HIIT workout
✔ Protein with meals (no matter what)

Nothing fancy, just simple, go-to’s in case life throws you off track.

Backup plans help eliminate decision fatigue. Use them to your advantage.

✅ Follow for more strategies for women over 40 working on building muscle and losing fat.

Address

18A Huron Street
Collingwood, ON
L9Y1C4

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

705-351-0053

Website

http://www.goodenergycoach.com/

Alerts

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