Higher Function Physiotherapy

09/04/2026

Yesterday I had the privilege of presenting my Inner Power workshop to the U of T women’s varsity volleyball team. It felt like coming home, being in the locker room, surrounded by the team, and seeing my old coach. But this time I was the one sharing the information. We talked all things pelvic health for female athletes - anatomy, leaking, constipation, periods, RED-S.

08/29/2026

Come check it out!!!! 👀

Inner Power: The pelvic health playbook for young female athletes

This self-guided, online course is for female athletes 14 yrs and up, for parents, caregivers, coaches or anyone involved in these athletes lives

Learn about anatomy, common conditions that affect females such as leaking, constipation, painful periods and RED-S, and gain an understanding of why they happen and how to help manage and/or seek support.

Every athlete deserves to know this information to help them be as strong and confident as they can be!

08/12/2026

Loving the new additions to my office! This art makes me so happy 🥰
Thank you Julie Nolan for sharing your beautiful work 💕
(The unframed one is by another talented local artist Merryn Edgar)

08/09/2026

Conversations with our daughters around bladder/bowel health and periods can be awkward. Do we even know where to start? Let the Inner Power course help you start this conversation with your teen. Give them the body confidence to be strong and capable. 💪
Sign up here: https://stronggirlpublishing.com/inner-power

08/01/2026

After a busy, hectic week my solo walks-hikes-trail runs are my sacred time. No music, no podcasts, no phone calls. They are my time to reconnect, to go inside, to listen, to smell, to observe (inside and out). They ground me!
Today the birds were Harmonious, the ground was earthy and the air so still. 🦜🍃🪾😌
If you always go for your hikes w music/podcasts I highly suggest trying without. Feel the difference.

07/26/2026

07/23/2026

What a night presenting the Inner Power Workshop to the U14 Georgian Bay Titans Girls Rugby team. We talked all things pelvic health, from bladder issues, to constipation, painful periods and RED-S. Helping make these girls strong from the inside out! 💪🏻
Thank you to the National Ski Academy for the gym space!

07/23/2026

Navigating "that time of the month" can be challenging for any one, no matter the age, but it can be especially challenging for teens.
Have you talked to your daughter about her period?
Here of some suggestions to begin......

07/19/2026

Endometriosis affects 10-13% of female and can contribute to incredibly painful, heavy periods 😣, pain with urination and/or bowel movements 💩, pain with in*******se, infertility, pain through out one's cycle. For some, it becomes all consuming to their quality of life. But it doesn't have to be like that!

Pelvic Health Physiotherapy can help 🦸🏼‍♀️ If you've been diagnosed or suspect you have Endo and are ready to make some change, then we are here for you! 🫶