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Monday 8am - 5pm Tuesday 8am - 6pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 8am - 5pm Saturday 9am - 12pm

Harbourview Health Centre

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Collingwood, ON
Harbourview Health Centre

Chiropractic clinic offering Chiropractic care, Acupuncture, Custom Orthotics, Graston Technique, su

Since 1968, Harbourview Health Centre (formerly McNabb Health Centre) has been offering quality health care to the Georgian Bay Community. Our facility offers chiropractic care, acupuncture, laser therapy, custom orthotics, and registered massage therapy. Our goal is to help our patients recover from pain and return to the active lifestyles they enjoy. We believe strongly in promoting wellness, in

jury prevention, and rehabilitation. Our health care professionals work together and utilize several other adjunctive modalities to provide a progressive and unique approach for your health care. It is this combination of clinical expertise, genuine caring, and a strong community reputation that sets us apart.

08/20/2026

Headaches and migraines are one of the most common conditions we treat with acupuncture at Harbourview Health Centre.

Many headaches are driven by neck tension, restricted cervical joints, and nervous system sensitization that doesn't respond well to medication alone.

Acupuncture addresses the underlying tension patterns and nervous system activity contributing to headache frequency and intensity, often producing meaningful results for patients who have been managing headaches for years.

If headaches are a regular part of your life, it's worth exploring whether there's a structural or neurological driver that's being missed.

08/13/2026

Your diaphragm and your spine are more connected than most people realize.

Poor breathing mechanics, such as shallow chest breathing and breath-holding during effort, can reduce intra-abdominal pressure and affect spinal stability in ways that contribute to low back discomfort over time.

Retraining your breathing pattern is one of the least glamorous but most effective changes you can make for long-term spinal health.

Start with one simple habit: take a slow, deep breath into your belly before you lift anything heavy. Small shifts, lasting results.

08/06/2026

You recover, you return to your sport and then it happens again.

If you're stuck in the injury-recovery-reinjury cycle, rest alone isn't the answer. Most recurring injuries point to an underlying movement pattern, structural imbalance, or compensatory habit that never gets addressed.

At Harbourview Health Centre, we use a full-body assessment to find what's actually driving the breakdown — not just where it hurts.

Book a root-cause assessment and break the cycle for good.

07/30/2026

Long drives and road trips are harder on your body than most people realize. Sustained sitting compresses the lumbar spine, tightens the hip flexors, and locks up the thoracic rotation you rely on for everything from backing out of the driveway to swinging a golf club.

A few simple moves, like a seated spinal twist, neck side bends, and calf pumps while you're stopped can make a significant difference in how you feel when you arrive.

If you're planning a longer trip this summer, these are worth building into every stop.

07/23/2026

Acupuncture and dry needling both use fine needles, but they're not the same thing. Traditional acupuncture is rooted in Chinese medicine and works with specific points across the body to influence circulation, organ function, and systemic balance.

Dry needling is a Western technique that targets trigger points directly within a muscle to release tension and reset tissue. At Harbourview Health Centre, our practitioners are certified in both, which means your treatment plan can incorporate whichever approach, or combination of both, best suits your condition.

Two tools, one goal: getting you moving and feeling better.

07/16/2026

Cycling injuries rarely happen in one moment, they build slowly, over hundreds of kilometres of the same movement pattern repeated with a small imbalance that the body can only absorb for so long.

Knee pain from IT band tightness, hip flexor strain from a saddle that's too low, and lower back pain from restricted thoracic rotation are among the most common complaints we see from cyclists in the Collingwood area. In most cases, the bike fit, the hip strength, and the movement mechanics are all contributing, and treating just one without addressing the others leads to the same injury cycling back around.

At Harbourview Health Centre, we assess the full picture so you can stay on the bike all season long. Book at harbourviewhealth.com.

07/09/2026

Mobility isn't something you do after an injury, it's something you do to avoid one. Three small daily movement habits can go a long way toward keeping your joints healthy and your body ready for whatever the season brings.

Ankle circles improve how force travels through your gait. Thoracic rotation restores the mid-back movement that your shoulders and lower back depend on. Wrist mobility drills protect the joints that take the most repetitive load in daily life and sport.

None of these take more than a few minutes, but done consistently, they're the kind of maintenance your body will thank you for.

07/02/2026

Summer sports look effortless when your body is moving well, and they feel like work when it isn't. Whether you're on the golf course, the tennis court, a paddleboard, or the trails around Georgian Bay, your spine, hips, and shoulders are absorbing load and generating force in ways that build up over a season.

The aches that start small in July have a way of becoming the injuries that sideline you by September. Regular maintenance care like soft tissue work, joint assessment, targeted mobility help to keep your body in the game all season long.

Let us help you tune in so you can keep doing what you love. Book at harbourviewhealth.com.

06/25/2026

Summer in Southern Georgian Bay means the trails are calling, the bikes are out, and the water is warm enough for paddling. It's also the season when a lot of people discover that their body didn't quite keep up with their ambitions over winter.

The muscles that power your hike, stabilize your paddle stroke, and absorb the impact of a long trail run need to be conditioned and cared for to keep up with what you're asking of them.

At Harbourview Health Centre, we work with active individuals and families year-round to make sure your body is ready for the season you're in and not just recovering from the last one. Book at harbourviewhealth.com.

06/18/2026

Back pain after hockey, lifting, or a hard workout is easy to dismiss as muscle soreness but it often signals something more. Misaligned vertebrae, fascial restrictions, and compensatory movement patterns all create the kind of back pain that doesn't resolve with rest alone.

When we take a root-cause approach, we look beyond the site of pain to understand what's driving it: joint mobility, loading mechanics, core function, and the movement habits that have built up over time.

At Harbourview Health Centre, spinal adjustments and targeted soft tissue work together address both the symptom and the source. If your back pain keeps coming back, it's worth finding out why.

Address

1 Huron Street, Suite #203
Collingwood, ON
L9Y1C3

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	8am - 5pm
Saturday	9am - 12pm

Telephone

+17054456511

Website

https://harbourviewhealth.com/

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