Northern Sky Psychotherapy

09/09/2026

🍂 Anyone else feeling like fall came FAST?

The routines are back. School, work, appointments, activities, packed calendars… and suddenly, life feels busy again.

But as we get back into our routines, it can also be a good time to check in with ourselves.

Are there things you’ve been meaning to address but kept putting off? Maybe you’ve been feeling disconnected in your relationships, struggling with your child’s behaviours, feeling low or unmotivated, carrying something that's been weighing on you, feeling stuck, or simply noticing that you haven’t felt quite like yourself.

Sometimes, the return to routine can be the reminder we need to make space for oureslves, too.

If therapy is something you've been thinking about, this could be a good time to take that first step.

Hi! I'm Mariah, the owner of Northern Sky Psychotherapy. I'm a Registered Psychotherapist, Certified Clinical Trauma Specialist, EMDR Clinician and Gottman-Trained Practioner, offering warm, compassionate and indvidualized support for a range of concerns.

🌿 Individual psychotherapy for children (6+), teens, adults and couples
📍 In-person in Collingwood
💻 Virtual across Ontario
⭐ Approved provider with Veterans Affairs Canada, Métis Nations and NIHB

If you’re interested in exploring what therapy could look like for you, reach out to us or visit www.northernsky.janeapp.com to book a free, no-obligation 15-minute consultation.

🌐 www.northernskypsychotherapy.ca
📞 705-888-1635
📧 [email protected]

I'd love to hear from you!

09/09/2026

🍂 Anyone else feeling like fall came FAST?

The routines are back. School, work, appointments, activities, packed calendars… and suddenly, life feels busy again.

But as we get back into our routines, it can also be a good time to check in with ourselves.

Are there things you’ve been meaning to address but kept putting off? Maybe you’ve been feeling disconnected in your relationships, struggling with your child’s behaviours, feeling low or unmotivated, carrying something that's been weighing on you, feeling stuck, or simply noticing that you haven’t felt quite like yourself.

Sometimes, the return to routine can be the reminder we need to make space for oureslves, too.

If therapy is something you've been thinking about, this could be a good time to take that first step.

Hi! I'm Mariah, the owner of Northern Sky Psychotherapy. I'm a Registered Psychotherapist, Certified Clinical Trauma Specialist, EMDR Clinician and Gottman-Trained Practitioner. I offer warm, compassionate and individualized support for a range of mental health concerns.

🌿 Individual psychotherapy for children (6+), teens, adults and couples
📍 In-person in Collingwood
💻 Virtual across Ontario
⭐ Approved provider with Veterans Affairs Canada, Métis Nations and NIHB.

If you’re interested in exploring what therapy could look like for you, reach out to us or visit www.northernsky.janeapp.com to book a free, no-obligation 15-minute consultation.

🌐 www.northernskypsychotherapy.com
📞 705-888-1635
📧 [email protected]

I'd love to hear from you!

06/18/2026

Emotions aren't good or bad—they're information.

Rather than pushing them away, what might change if you got curious about what they're trying to tell you?

When we listen with compassion instead of judgment, our emotions can help guide us toward what we need most. 🌿✨

What emotion has been showing up for you lately?

05/11/2026

04/08/2026

Not every thought you have is telling you the truth.

Our minds are incredibly good at generating stories—especially when we’re anxious, overwhelmed, or carrying old wounds. Sometimes those thoughts sound like facts: “I’m not good enough,” “Something bad is going to happen,” “They must be upset with me.”

But thoughts are not facts—they’re mental events, shaped by past experiences, fears, and patterns.

One small shift can make a big difference: instead of getting pulled into a thought, try noticing it.
“I’m having the thought that…”

That little bit of space can help you step back, rather than get swept up.

Learning to pause and gently question your thoughts creates room for something new: curiosity, flexibility, and self-compassion.

What if you didn’t have to believe every thought you think? 🧠🤔