Peak to Shore Physiotherapy and Sports Medicine

09/02/2026

SEPTEMBER CONTEST!

Want to rock the Peak to Shore look?

Enter our September Google Review Contest for your chance to WIN an awesome 5-panel Peak to Shore trucker cap!

✨ How to enter:

1️⃣ Give Peak to Shore Physiotherapy & Sports Medicine a Google Review ⭐️
2️⃣ That’s it! You’re entered to win.

Winner will be selected in early October!

We truly appreciate your feedback and support. Your reviews help others in our community find the care they’re looking for.

Good luck! 🤞

09/02/2026

🦶 A strong foundation starts with strong ankles! As a new school year begins, our latest newsletter shares why ankle strength and stability matter for staying active, moving confidently, and supporting everyday activities. Building strength and addressing weaknesses early can help prepare your body for the demands of a busy school year. Read the full newsletter to learn how to give your ankles a strong start and keep moving with confidence!

https://peaktoshorephysiotherapy.com/newsletter/give-your-ankles-a-strong-start-this-school-year/?utm_source=newsletter&utm_medium=social

08/20/2026

How Physiotherapy Can Help with Hamstring Strain Recovery

Want to regain strength? Discover how physiotherapy provides effective hamstring strain recovery and improves overall mobility.

08/10/2026

Effective Physiotherapy Exercises for Lower Back Pain

Dealing with lower back pain? Learn how physiotherapy exercises can offer relief and improve spinal alignment.

08/04/2026

📊 Getting back to the activities you love takes more than guesswork. Our latest newsletter explores how ForceDeck plates provide advanced insights into your strength, balance, power, and movement patterns, allowing your Physiotherapist to accurately measure your progress and tailor your rehabilitation every step of the way.

Whether you're recovering from an injury, returning to sport, or looking to improve your performance, this technology helps identify imbalances, track recovery, and ensure you're ready to move with confidence. Discover how data-driven rehabilitation can help you recover smarter and reach your goals faster. Read the full article to learn how ForceDeck plates can help you get back to what you love! 💙

https://peaktoshorephysiotherapy.com/newsletter/how-forcedeck-plates-help-you-get-back-to-what-you-love/?utm_source=newsletter&utm_medium=social

07/24/2026

⛳️ Friday Golf Tip: Don’t Skip the Warm-Up!

Headed to the course this weekend? Before you crush your first drive, take 3 minutes to get your body ready.

A quick warm-up can help:
🏌️ Improve your swing mobility
💪 Activate key muscles
⛳ Increase power and consistency
✅ Reduce your risk of injury

Right before your next round, try these 5 exercises:

Shoulder mobility - x8 per side
Side bend - x8 per side
Torso mobility - x8 per side
Upper body rotation - x10 total
Pivot - x5 per side

Amy Kress

07/24/2026

🌺 Aloha from Peak to Shore Wasaga Beach! 🌺

Apparently, everyone got the memo today! 😄 When patients and therapists all show up rocking their Hawaiian shirts, you know you’re in the Wasaga Beach mindset.

We love the relaxed beach vibes, the smiles, and the little moments that make our clinic feel like part of the community.

Andrew James Ewert

07/20/2026

How Physiotherapy Treats Tendonitis in Athletes

Dealing with tendon discomfort? Learn how physiotherapy aids tendonitis treatment in athletes and supports long-term health.

07/10/2026

How to Relieve Pain from Sports Sprains

Dealing with a sprain? Learn how physiotherapy supports pain relief for sprains and improves overall function.

07/06/2026

💥 Is your hip mobility holding you back? 💥

Your hips play a key role in how you move—whether you’re walking, running, golfing, lifting at the gym, or simply getting through your day.

Limited hip mobility can contribute to:
✅ Low back pain
✅ Knee pain
✅ Reduced athletic performance
✅ Stiffness with everyday activities

In this video, we’re sharing a few simple movements to help improve your hip mobility and keep you moving well.

✨ Remember: Mobility isn’t about being able to do the splits—it’s about having the right amount of movement for your body and the activities you love.

If hip stiffness or pain is limiting you, our physiotherapists can assess what’s causing it and develop a personalized treatment plan to help you move with confidence.

📍Book an assessment today and let’s get you moving better!

Amy Kress Peak to Shore Physiotherapy