Peak to Shore Physiotherapy and Sports Medicine

08/20/2026

How Physiotherapy Can Help with Hamstring Strain Recovery

Want to regain strength? Discover how physiotherapy provides effective hamstring strain recovery and improves overall mobility.

08/10/2026

Effective Physiotherapy Exercises for Lower Back Pain

Dealing with lower back pain? Learn how physiotherapy exercises can offer relief and improve spinal alignment.

08/04/2026

📊 Getting back to the activities you love takes more than guesswork. Our latest newsletter explores how ForceDeck plates provide advanced insights into your strength, balance, power, and movement patterns, allowing your Physiotherapist to accurately measure your progress and tailor your rehabilitation every step of the way.

Whether you're recovering from an injury, returning to sport, or looking to improve your performance, this technology helps identify imbalances, track recovery, and ensure you're ready to move with confidence. Discover how data-driven rehabilitation can help you recover smarter and reach your goals faster. Read the full article to learn how ForceDeck plates can help you get back to what you love! 💙

https://peaktoshorephysiotherapy.com/newsletter/how-forcedeck-plates-help-you-get-back-to-what-you-love/?utm_source=newsletter&utm_medium=social

07/24/2026

⛳️ Friday Golf Tip: Don’t Skip the Warm-Up!

Headed to the course this weekend? Before you crush your first drive, take 3 minutes to get your body ready.

A quick warm-up can help:
🏌️ Improve your swing mobility
💪 Activate key muscles
⛳ Increase power and consistency
✅ Reduce your risk of injury

Right before your next round, try these 5 exercises:

Shoulder mobility - x8 per side
Side bend - x8 per side
Torso mobility - x8 per side
Upper body rotation - x10 total
Pivot - x5 per side

Amy Kress

07/24/2026

🌺 Aloha from Peak to Shore Wasaga Beach! 🌺

Apparently, everyone got the memo today! 😄 When patients and therapists all show up rocking their Hawaiian shirts, you know you’re in the Wasaga Beach mindset.

We love the relaxed beach vibes, the smiles, and the little moments that make our clinic feel like part of the community.

Andrew James Ewert

07/20/2026

How Physiotherapy Treats Tendonitis in Athletes

Dealing with tendon discomfort? Learn how physiotherapy aids tendonitis treatment in athletes and supports long-term health.

07/10/2026

How to Relieve Pain from Sports Sprains

Dealing with a sprain? Learn how physiotherapy supports pain relief for sprains and improves overall function.

07/06/2026

💥 Is your hip mobility holding you back? 💥

Your hips play a key role in how you move—whether you’re walking, running, golfing, lifting at the gym, or simply getting through your day.

Limited hip mobility can contribute to:
✅ Low back pain
✅ Knee pain
✅ Reduced athletic performance
✅ Stiffness with everyday activities

In this video, we’re sharing a few simple movements to help improve your hip mobility and keep you moving well.

✨ Remember: Mobility isn’t about being able to do the splits—it’s about having the right amount of movement for your body and the activities you love.

If hip stiffness or pain is limiting you, our physiotherapists can assess what’s causing it and develop a personalized treatment plan to help you move with confidence.

📍Book an assessment today and let’s get you moving better!

Amy Kress Peak to Shore Physiotherapy

07/01/2026

🏃‍♀️ Are you training hard but still unsure if you're working at the right intensity? Our latest newsletter explains why understanding your training zones can help you improve performance, avoid burnout, and make every workout more effective. By taking the guesswork out of your training, you can build endurance, recover smarter, and reach your goals with greater confidence. Read the full article and learn how to train with purpose this season! 🚴‍♂️

https://peaktoshorephysiotherapy.com/newsletter/stop-guessing-your-training-zones/?utm_source=newsletter&utm_medium=social

06/25/2026

Team-building… but make it dodgeball.

Last night, the Peak to Shore Physio team traded treatment tables for dodgeballs and discovered that hand-eye coordination is apparently a job requirement.

A huge thank you to All Around Athletics Centre for hosting a fantastic dodgeball social. There were impressive catches, questionable throwing techniques, and a few highly competitive personalities that may have surprised us all!

We’re happy to report that everyone survived, no injuries were sustained, and no treatment plans were required afterward. 😉

Nothing beats getting the team together for some laughs, friendly competition, and a reminder that movement should be fun.